New York Sports Club’s Post

Just in case you missed it! Check out the webinar below on #multifamily #budgeting for your #fitness amenities🏋️♂️🏃🏿🥊🧘🏻

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Having the best amenities will bring in and renew more leases. Check out Guided Fitness to bring in these AWESOME amenities to your properties! Message me if you'd like an introduction with their sales team. Let's bring those leases in from your competitors! #propertymanagement #leases #leaseup #luxuryliving #highriseapartments #multifamily #apartments #studenthousing #seniorliving #hoamanagement

☑️A reduction in wellbeing resulted in a negative impact on total high speed distance (>=19.8-25.2 km/h), sprint distance (>=25.2 km/h), maximal velocity and maximal velocity exposures for player during training. ☑️Reduced wellbeing may inhibit the ability of players to attain maximal velocity and elements of high-speed running that result in the under-preparation of players that may increase player’s susceptibility to injury in subsequent match play or training environments. ☑️One of the more commonly proposed applications is to use wellbeing scores as an indicator of fatigue and to adjust subsequent training in response. #football #wellbeing

Every home has its quirks. While some might consider them problems, we see them as opportunities. That’s because as Forever Agents℠, we see past what meets the eye to the options beyond—like a future home gym, office, or library. The potential is there. We’re here to present the endless possibilities. #BHHS #BHHSRealEstate #ForeverBrand #ForeverAgent #ForEveryone #bhhsmt

Building healthy communities through on-trend fitness experiences. Learn more about our fitness management services today and discover how we can help your facility be its best. https://ow.ly/muZ050PYpg1 #FitnessManagement #propertymanagement #employeefitness #employeehealth #employeewellness #commercialrealestate #cre #BOMA

"In a world where fitness transcends borders & cultures, the traditional framework of region-specific registration for #fitness & #wellness professionals is increasingly at odds with the demands of a globalised #fitnessindustry. Employers are increasingly in need of a unified approach to recognising and regulating the professionals who are so integral to their #fitnessbusiness. It’s time for a transformative solution- a global registrar of #fitnessprofessionals." -Dennis Hosking (FITREC.org Founder + MD) shared with Beyond Activ. Read the full opinion piece➡ https://lnkd.in/gGUC-p7C

To all my gym owner/operators out there, have you had a hard time recruiting the right candidate for your team? Here is one of my top tips I follow and advise you to do the same. It’s not about loving to workout, it’s more about helping people find that love too. Let me know what your top hiring tip is! #gymowner #fitprorecruiment

I was Strength + Fitness Coach at 4 Professional Football Clubs in England. At 3 of the 4 clubs I was met with resistance in developing a proper athlete development program. Historical and cultural reluctance to do proper football specific conditioning was the biggest factor. Managers and coaches who were ignorant to modern training methods saw this as a threat and advocated just playing football as the ideal preparation for the Premier League ! Rugby league and rugby union was the direct opposite, I was able to implement LTAD programmes with the Irish Rugby Union Team, St.Helens Rugby League team amongst many others. In the attached video these are examples of very simple gym based conditioning that lends itself to both football and rugby. The first clip is taken from my new online Strength, rehab and prehab course. To view my online course and learn how I apply sport specific gym conditioning to my athletes' strength programs, please visit: https://lnkd.in/ePBfDG2x And use coupon code mikemcgurn for a 15% discount on Strength and Conditioning for Prehab and Rehab. Unlock the Power of Rehabilitation through Strength and Conditioning Are you a therapist or fitness professional eager to elevate your expertise in injury rehabilitation? Look no further! Our comprehensive online course, "Strength and Conditioning for Rehab," is your definitive guide to transforming your clients' recovery journeys. Some of the Course Highlights: 🏋️♂️ Masterful Guidance from a Renowned Expert: Join Mike McGurn, an industry-leading authority with a track record that speaks volumes. Mike has been instrumental in the success of World Championship-winning Irish Rugby teams, top EPL clubs, and world championship-winning boxers, including Bernard Dunne. His contributions to the treble-winning St. Helen's Rugby League team showcase his unparalleled expertise. 📚 Detailed Workbook: Gain access to a meticulously crafted, fully illustrated course workbook that serves as your roadmap to success. It's your go-to reference for understanding and applying crucial concepts informed by Mike's extensive experience. 📹 In-Depth Video Modules: Dive deep into the world of injury rehabilitation with over 240 minutes of video content. Watch Mike, a seasoned professional with a remarkable track record, as he meticulously demonstrates techniques and applications for all major muscle groups, using a wide array of exercises. You'll be equipped with the skills and confidence to guide your clients effectively, just as Mike has guided elite athletes to victory.

Start small and get the wins under your belt. A conversation we have with new clients all the time, especially at the start of their fitness journey with us. Have a listen to our Coach AJ explain the idea of breaking training down into digestible chunks and making the "big and scary" process easier to manage. #INstate #Cobham #Wandsworth #PT #SGPT #Habits #BehavoirChange #RealResults #InstateFitness