During Healthy Aging Month, it’s important to note that one in four older adults experiences issues with their mental health. To help your elder loved ones act early, look out for warning signs of depression and other mental health issues, including the following:
• Change in sleeping patterns — not enough sleep or oversleeping
• High stress levels or constant worrying
• Suicidal thoughts
• Trouble feeling positive emotions
• Unusual ideas or behaviors
• A need or dependence on drugs and alcohol
• Feeling hopeless or giving up
• Constant headaches and pain
• Anger and irritability
• Doing high-risk activities
Learn more here: https://lnkd.in/ga8HGM7m