Nicholas and Company Inc. Foodservice’s Post

Some time back, I shared a post about alcohol, but I recently came across this video that prompted me to share again. I'd suggest you opt for alternative beverages that are equally refreshing and beneficial for your health. Consider smoothies, yogurts, fresh fruit juices, and, most importantly, water. 💧 Not only does water aid in digestion, but it also plays a crucial role in regulating body temperature, especially during warm days. Curious about the effects of alcohol? Click this link https://lnkd.in/dCzkijzP to learn more. @aproko_doctor . . #enthusiast_express #menshealthmatters #menshealthpage #mentalwellness #menhealthawareness

Are you eating less than 1200 calories? 👇🏻 Fuel the body, don’t punish it. My clients eat more food than ever before, lose weight, gain energy and maintain their healthy weight🥰 If you are ready to eat more food and achieve your goals, DM “Feed Me” for more info on working with me. Coach Julie 🫶🏻 xx #healthyeating

Did you know that consuming ginger can boost your immunity and even help you burn down belly fat? All our products at Andor Global Foods are carefully selected for their healing properties. And because our main goal is to help people get healthier, we do not compromise on the quality of our products. We source fresh ginger straight from the local farmers in Benue State and hygienically process them into powder which is 100% free from any added substance. Products are available on our page. So never make the mistake of assuming ginger is just a spice to add flavor to your meals. It is actually the medicine your body has been longing for. Follow for more updates on health and wellness through natural alternatives. #healthandwellness #health #healthyfoods #healthandwellbeing

🍷 Happy International Wine Day! 🍇✨ Today we raise our glasses to the timeless elegance and rich flavors of wine! Whether you're a fan of robust reds, crisp whites, or sparkling bubbles, there's a wine for every palate. 🍷❤️🍷🍾 Did you know that enjoying wine in moderation can have some surprising health benefits? Here are a few reasons to toast to your health: 1️⃣Rich in Antioxidants: Red wine is packed with antioxidants, especially resveratrol, which helps protect your heart and body from damage. 2️⃣Heart Health: Moderate wine consumption can boost heart health by increasing good HDL cholesterol and helping reduce bad LDL cholesterol. 3️⃣Longevity: Some studies suggest that moderate wine drinkers live longer than those who don't drink or those who drink excessively. 4️⃣Brain Health: Resveratrol in wine may help prevent age-related cognitive decline. 5️⃣Digestive Health: Wine can promote healthy digestion by increasing good gut bacteria. Remember, the key is moderation! Cheers to enjoying wine responsibly and savoring every moment. 🥂🍷🍇 #InternationalWineDay #WineLovers #WineTime #nutricommsofficial #nutricomms #nutricomms_official

Weight loss is hard; Maintaining weight loss is harder! Choose our Doctor driven program for safe, scientific and sustainable weight management. We inculcate -Micro habits, -Lifestyle changes, - Identify food ecosystems . That best suit your body type. Choose the program that will stay with you a lifetime. #edmohealthsolutions #edmodify #healthcoaching #food #bliss #weightlosstransformation #weightlossgoals

🔥 Brewed a fresh pot and sat down with Randy Young for some heartwarming coffee talk. Did you know that with the right water, your coffee doesn’t have to be acidic? Randy swears by his, and the energy & nutrition it brings! ☕️ It’s a reminder: what we consume, both in our cups and in our thoughts, shapes how we feel. How do you fuel your body and mind? Let’s chat below! And don’t forget to stay tuned for more sips of wisdom with Randy. 🌊🧠 #CoffeeTalkWithRandy #FuelYourMind #drinkwise

🔥 Brewed a fresh pot and sat down with Randy Young for some heartwarming coffee talk. Did you know that with the right water, your coffee doesn’t have to be acidic? Randy swears by his, and the energy & nutrition it brings! ☕️ It’s a reminder: what we consume, both in our cups and in our thoughts, shapes how we feel. How do you fuel your body and mind? Let’s chat below! And don’t forget to stay tuned for more sips of wisdom with Randy. 🌊🧠 #CoffeeTalkWithRandy #FuelYourMind #drinkwise

🔥 Brewed a fresh pot and sat down with Randy Young for some heartwarming coffee talk. Did you know that with the right water, your coffee doesn’t have to be acidic? Randy swears by his, and the energy & nutrition it brings! ☕️ It’s a reminder: what we consume, both in our cups and in our thoughts, shapes how we feel. How do you fuel your body and mind? Let’s chat below! And don’t forget to stay tuned for more sips of wisdom with Randy. 🌊🧠 #CoffeeTalkWithRandy #FuelYourMind #drinkwise

Food is fuel. 🌟 Every bite you take powers your amazing body, mind, and spirit. So, choose wisely, nourish yourself, and feel the incredible energy that comes from eating with intention and love. Fuel up, thrive, and shine on, Beasties! ❤️🐯 #FoodIsFuel #HealthyLiving #beaststrainmean #guthealth #healthyhabits #eattolive #bodypositive #guthealthcoach #physiquecoach #physiqueathlete #onlinefitness #healfood #fitfood #nutritiontips

Here’s a few ‘take-the-path-of-least-resistance’ tasks to consider that can ACTUALLY move your health needle forward. Your time is valuable, and family time is a priority. Take a brisk walk 20-30 mins per day (that can be done all at once in the morning or spread over two bouts like a 15 mins lunchtime and evening walk). Swap one of these high energy breakfasts to your current regime (approx 30-40g protein) • two hard eggs + 3/4 cup greek/SKYR yogurt & berries • protein smoothie (milk/protein powder/chia seeds/frozen fruit) OR a pre-made one like premier protein (can buy at Costco) **A coffee and a bagel or breakfast sandwich is lacking sustained energy and nutrients hence why you feel the need to have another coffee or more food come 10am or 2pm. Better energy going out. Less crap coming in. Uncomplicate your routine. My goal with my Fit Leader clients is to simlify and manage their fitness (within) their life schedule - not make things busier. ——- If you want more practical solutions to help you get your sh!t together, I have a newsletter that you might find helpful- link is below in the comments to sign up. #FitnessTips #BusyProfessionals #HealthyLiving