Nicholas Holland’s Post

Fine tuning your game- at any age- requires pain mitigation and balance. Dr. Moe's affiliates can provide both, and more. #balance #sports #aging #pickleball #pain #aging #performance #dizzy #falls #cognition #healthcare https://lnkd.in/gnKjfpe5 https://lnkd.in/gqvCqhPe

Ready to level up your squat game? Coach Tyrell's got you covered 🏋️♂️💪 Check out this exclusive tutorial on mastering the barbell back squat! Tag a friend you want to practice this with 👇🏼 #rivalgym #rivalgymcastlehill #castlehill #gymcommunity #hillsdistrict #hillsdistrictgym

Tackle, Ruck and Contact Primers... 4 exercises repped before the beginning of contact sessions. - Race to Compete - players start on their knees opposite a partner with a ball balanced between them. On the whistle, one player rips and presents the ball whilst the other player gets to feet and moves to Jackal. - Tackle & Clear - Action after action, tackle the sausage bag and clear the player with the bag away. - Tackle Jackal - Tackle the sausage bag and steal the ball from the falling player. Allows practice without Bone on Bone. - Weighted Tackle - Add an extra player behind the player getting tackled. Focus on the on player pumping/driving his legs after the initial hit. #Coaching #Resources #Support #Contact #Primers

Struggling to master the #pickleball kitchen? Let’s break it down! The kitchen (aka Non-Volley Zone) is where finesse beats force. No volleys allowed, but you can enter anytime. Momentum matters—if you step in after a volley, it’s a fault. Master the dink to dominate this zone and keep your opponent guessing. Ready to own the kitchen? 🏓 Read more: https://buff.ly/4eEnsws #pickleballtips #pickleballereferee

The Secret to Team Success: Building Strong Locker Room Dynamics Discover the key to a winning team, both in sports and in life. Learn how a strong locker room can make all the difference in achieving success on and off the court. #TeamSuccess #LockerRoomDynamics #TeamworkMakesTheDreamWork #SportsSuccess #WinningMindset #TeamBonding #BuildingStrongTeams #SuccessFactors #SportsMotivation #TeamUnity

🥒 🏓 Two IMPORTANT questions: 1. Have you ever played pickleball? 2. If yes, what kind of paddle do you have, and if no, what are you waiting for? The "best" form of cardio (good for your health, not the ideal modality for FAT loss) is the one you'll be most consistent with. You don't have to run or spend hours on an elliptical. Play pickleball. Dance. Ruck. Row. The options are endless 😉 You're not ALWAYS going to have the privilege of working out. Think about that.

💪🏻🇺🇸A regular ladder at Burning Man just can’t match the stability and versatility of BenchK. For those who take their workouts seriously, BenchK solves this problem by providing the perfect support. #benchksolution #nocompromise #nycfitness #workoutbetter #burningmannyc #gymnyc #nycactive #fitnyc #benchk

💪🏻🇺🇸A regular ladder at Burning Man just can’t match the stability and versatility of BenchK. For those who take their workouts seriously, BenchK solves this problem by providing the perfect support. #benchksolution #nocompromise #nycfitness #workoutbetter #burningmannyc #gymnyc #nycactive #fitnyc #benchk

The Impressive Inside Linebacker Core of [Team Name] In this video, we discuss the talent and potential of [Team Name]'s inside linebacker core, focusing on standout players like Fisher and Jones. We analyze their performance and assess the need for improvement in the outside linebacker position. Stay tuned to learn more about [Team Name]'s strong linebacker unit. #InsideLinebackers #FootballAnalysis #PlayerEvaluation #TeamNameFootball #LinebackerCore #FootballTalent #DefensiveUnit #CollegeFootball #LinebackerAnalysis #FootballTalk

Andy's right, but you can do something about it... Pickleball isn't inherently dangerous. However, like every other sport, if you don't prepare or train for it, you drastically increase your risk of injury. One of the best places to start is with warming up. Get your free warmup guide. The link is in the comments.