I'm delighted to have been invited to contribute to this Guardian article on ways to improve your sleep without spending a fortune. This was a great opportunity to get the message out that sleep can be simple, and we shouldn't require lots of expensive gadgets to make it happen. Read the article for my top tips on how to improve your sleep at little or no cost. #sleeptips #thefamilysleepconsultant #bettersleep #sleepgadgets
Loads of great tips in this article!
Can’t sleep? Blame your screen! 📱 The quantity and quality of our sleep is a major factor determining our overall health.🌙 I share some things you don’t know about blue screens in my post. Check this: 📌 https://lnkd.in/eGpd68_F #SleepBenefits #SleepIsImportant #WhySleepingIsImportant #SleepHealthBenefits #MOLTMethod #TrickyToxins #Fierce5 #WhatsYourKryptonite #DrGala #DrGalaGorman #HumanEnergySystemReboot
We often think achieving the perfect night's sleep requires gadgets, supplements, or special routines. However, research shows that focusing less on sleep itself and more on relaxing behavioral changes can be much more effective. 🌙😴 Sleep experts emphasize that sleep is a passive process—it can't be forced or "maximized" with countless products. In fact, trying too hard or worrying about sleep can create anxiety and worsen the problem. 📉 Instead, focus on simple habits like sticking to a consistent sleep schedule, winding down naturally, and creating a comfortable sleep environment. This approach helps regulate your sleep naturally without pressure to achieve "perfect" sleep. This New York Times article discusses how the fixation on sleep optimization through products and apps can actually create more anxiety around sleep, leading to worse sleep outcomes. 📰 https://buff.ly/3Zcdazh Remember, products like trackers or gadgets can sometimes do more harm than good by increasing anxiety. Let's prioritize behavioral strategies over sleep perfection! ✨ For more tips on improving your sleep health, follow @dc.metro.therapy and visit our website #SleepHealth #BehavioralScience #Wellness #BetterSleep #MentalHealth #SleepHygiene #HealthyHabits
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Is Your Partner Disrupting Your Sleep? Say Goodbye to Restless Nights With the Scandinavian Sleep Method If your partner tosses and turns, sleeps too hot or hogs the blankets at night, this simple solution can improve your sleep and save your relationship. #tech #technology
What exactly is the best AC temperature for sleeping? 😴 💤 💤 In this comprehensive guide, we will explore the science behind sleep temperature and practical tips for adjusting your AC settings for an optimal sleep environment. So, grab your pj’s and get ready to dive into the realm of ideal sleep temperatures! https://lnkd.in/dKSArMGD
Curious about what disrupts your sleep more—alcohol or screen time? Both play a role, impacting sleep quality differently. While alcohol can make you drowsy and affects deep REM sleep, extended screen time may have deeper effects on sleep patterns. For better sleep, try a balanced approach: limit evening alcohol, opting for a calming night cap (such as Libra Stout), and stash away your phone an hour before bedtime. Learn more about the effects of alcohol and screen time on your sleep here - https://lnkd.in/euaGdh2Z #findyourbalance #drinklibra #libra #sleepquality #NAbeers
Our article dives into how cold environments impact our sleep. From finding the optimal sleeping temperature to understanding the effects of cold on sleep stages, this article is a must-read for anyone seeking better sleep and overall well-being. Check it out now at Sleepie's Blog and transform the way you sleep! #SleepHealth #BetterSleep #SleepieBlog
Light is one of the most critical factors to improve sleep quality. Light exposure and the color of this exposure have a massive impact on your circadian rhythm. Here's what you need to know. https://lnkd.in/ePgYpwPS #advancedhomecare #sleepproblems #sleepapnea #sleepadvice
Discover the secrets of how your sleep changes with the seasons! Explore the fascinating rhythms impacting your rest and well-being from light to temperature. https://lnkd.in/enkRCwQT #advancedhomecare #sleepproblems #sleepapnea #sleepadvice
The dark side of light: How does exposure affect your sleep? 🌔💡 This week, we're taking a closer look at the fascinating relationship between light exposure to sleep, asking what the winter months really mean for your ability to get the rest you need ⬇️ https://lnkd.in/exX6XuFz
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Strangely, there is a phenomenon called the 'Worldwide Hum,' which I came across in my research on sleep. I could not resist the rabbit hole. Aside from gaining a few tips to mitigate the effects of low frequency noise on your sleep, you might discover that you are one of 2% to 4% of people who actually hear the Worldwide Hum!!! #sleep #sleeptips
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5moThese tips are very helpful ! Thank you for sharing the article Nicola Cann. I'll make sure to share them with some of my clients; they'll definitely benefit from them!