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Navigating Negativity: A Journey to Mindfulness and Resilience https://lnkd.in/dM8ek2cM

Reduce stress and boost emotional well-being with simple mindfulness techniques. Learn more now! https://bit.ly/3SAZ4n2

Today at noon today as Freda Wilkins, MSW shares tips on slowing down, and practicing mindfulness during the holiday season. Watch the webinar here: https://bit.ly/3GSjAck

#WellnessWeekend Prioritize self-care: Establish daily routines, embrace mindfulness, and make time for activities that bring you joy 😇 Remember, a healthy mind contributes to overall well-being 💛 #WellnessWeekend #SelfCare #WellnessMatters #Wellness

Mastering Your Mornings with Mindful Awareness Rituals The video discusses integrating mindfulness into daily routines, focusing on a mindful morning ritual and regular awareness check-ins throughout the day.

No time to meditate today? Here are some ways to practice mindfulness (informally): ~ P.S. ♻️ If you found this helpful, consider sharing it with your network & follow George Karaan (me) for more content like this.