Nicole Shallow., M.Ed., BCBA’s Post

🌟 Let's prioritize self-care for better sleep—because you deserve restorative nights! In the hustle and bustle of daily life, it's easy to neglect our own well-being. But carving out time for self-care is essential for nurturing our body, mind, and sleep. From soothing bedtime rituals to setting boundaries and managing stress, practicing self-care can work wonders for improving sleep quality. Stay tuned as we explore simple yet powerful self-care practices to help you unwind and prepare for a peaceful night's rest. Ready to prioritize self-care and reclaim your sleep? Drop a 💖 in the comments if you're committed to self-care! Share this post with friends who could use a reminder to prioritize their well-being and follow us for more sleep tips. #SelfCare #BetterSleep #WellnessJourney

Struggling to balance work and sleepless nights? As a gentle sleep coach, I help parents establish healthy sleep habits for their little ones, tailored to each family's unique needs. Discover how you can support your baby's sleep and improve your own well-being. Read the full article to learn more! 💤👶 #WorkingParents #SleepCoaching #ParentingTips #BabySleep https://lnkd.in/eUFq8Stf

Sleep isn’t just about clocking hours; it’s about giving yourself the love and care you deserve through quality rest. Imagine waking up refreshed, your body healed, and your mind reset, ready to embrace the day with energy and focus. That’s the power of a good night’s sleep. If sleep has been disrupted lately, don’t worry. I have some tips to help you. Start by making simple changes that show yourself some love: * unplug from screens about 1 hour before bed * create a calming bedtime routine with dim lighting * set up a sleep-friendly environment that invites rest with soft classical music or play any selfeggio Hz music while you sleep. Let me know if this helps. I have several more tips to share. How’s your sleep these days? Let’s chat about it—I’m here to support you on your journey to balance and self-care. Book a free 15-minute Synergy Call with me: https://bit.ly/3KfTamD Want to try my Burnout to Balance & Beyond Program for just $1 for your first 7 days? Join the waiting list here to qualify: https://lnkd.in/grUSM5_2 Take the free quiz to see if you might be burnt out: https://lnkd.in/g7fCt4u2 Follow me on social media and let’s connect! Facebook: https://lnkd.in/gfQAPTtZ Instagram: https://lnkd.in/grj4Wq-U TikTok: https://lnkd.in/gfMVrqwc YouTube: https://lnkd.in/gVRbnRtB #SelfLove #BurnoutRecovery #HolisticWellness #WorkLifeBalance #MentalHealth

Ah, the approach of Daylight Savings Time – our sleep schedules' annual hurdle. Whether you are a night owl or an early bird, fret not! Start shifting your bedtime just 10 minutes earlier each night, and you will be on track for more seamless mornings. Let's embrace this subtle change; our circadian rhythm deserves that gentle nudge. Here's to acclimating with ease and mastering our sleep patterns! We've got this!! #TimeChangeTips #SleepHacks#SleepRules

Think you can catch up on sleep over the weekend? Think again! Research reveals that trying to compensate for weekday sleep deprivation by oversleeping on weekends doesn't cut it. Those who are sleep deprived on weekdays but get more sleep on weekends are just as prone to the negative impacts of sleep deprivation as those who sleep poorly seven days a week. Make quality sleep a priority every single day for a happier, healthier you! 💪 #PrioritizeSleep #SleepHygiene #NaturopathicMedicine #SleepRoutine #MentalHealth #TheCohenClinic

When we are stressed or anxious, it almost always gets reflected in our sleep.  We often wake up in the middle of the night (typically after the second sleep cycle around 3.00 am), worrying about something that our subconscious has not been able to process satisfactorily.  It can then take another full sleep cycle (approx 90 minutes) before we fall back asleep.  If you suffer from disturbed sleep, try these tips:  Ensure that the room is not too hot or cold and is quiet and dark. Avoid using electronic equipment half an hour before bed, as the blue light they emit interrupts melatonin production (necessary for sleep).  Keep a notepad and pen by the side of the bed. As soon as you wake up, make a note of any worrisome thoughts. Typically that will be enough for your subconscious mind to consider the matter dealt with, and you will quickly drift back off to sleep.   If you struggle to fall asleep, go to bed and wake up at the same time (even at weekends) for two weeks to reset your sleeping pattern.  If you haven't signed up yet to get my weekly LinkedIn newsletter straight to your inbox, click the following link and hit the subscribe button: https://lnkd.in/erZxUZrQ #stressfree #dailyinspiration #motivation #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings

I’m eager to present key insights regarding the vital role of sleep in our well-being. A quote that strongly resonates with me is: "Time is our most precious resource. How we use it shapes our lives." If we think about it, we spend a significant portion of our week sleeping—around two days! Imagine what we could accomplish with that time if we found ways to optimize our daily routines. ⏰ Caffeine Timing: Use coffee strategically—have a cup when you need a boost, especially during midday slumps. 📝 Keep a Sleep Journal: Track your sleep patterns and see what affects your rest. 📅 Plan Your Week: Organize your week in advance to maximize productivity during waking hours. 🔄 Stay Flexible: Allow for adjustments in your routine to find what works best for you. 📖 Read a Book: Instead of screens, spend time reading a physical book to unwind. 🧩 Engage Your Mind: Do puzzles or brain games in your free time to keep your mind active without taking too much time. #SleepHealth #RestWell #SleepTips #QualitySleep #HealthySleep #SleepHygiene #Wellness #BetterSleep #SleepBetter #MindfulSleep #SleepDeprivation #SleepMatters #SelfCare #MentalHealth

Do you belong to the lucky 27% who sleeps like a baby, or do you struggle with one of these common sleep issues? 😴 1. Trouble falling asleep (it takes longer than usual to drift off) 2. Light sleeper (you wake up easily and don’t feel rested in the morning) 3. Early riser, but not by choice (you wake up before your alarm and can’t fall back asleep) 4. Not getting enough rest (you don’t average 6 hours of good-quality sleep during the week) Let me know in the comments which ones you recognise! With Loop Earplugs just launching their new Loop Dreams, it’s the perfect time to emphasise how crucial a good night’s rest is for your performance. 🌙✨ Follow for practical tips on how to improve your sleep and boost your overall well-being as a high-performer. 💤 #SleepMatters #HighPerformance #Wellbeing #LoopEarplugs #BetterRest #PeakPerformance #SelfCare #Productivity #HealthandWellness

We've all heard (and said!) it before: "I'm gonna use the weekend to catch up on some sleep." "Catching up" on sleep may help to reduce daytime sleepiness and drowsiness, but it does NOT reverse the effects of not getting enough sleep or enough quality sleep each night. Sleep deprivation is a very serious thing that has lifelong consequences, so don't put it off! Adults should get anywhere between 7-9 hours of sleep each night. Do you struggle to get the sleep you need? Do you often find yourself with this "catching up on sleep" mentality? If so, head to my website to schedule an in-person consultation with me! If you have any questions, comment below or send me a DM! #drkristinawolf #TMJdisorder

🤔 Did You Know? #️⃣100 Consistency is key! Keeping your child's sleep schedule consistent, even on weekends, helps regulate their internal clock. ⏰💤 Regular sleep patterns lead to better sleep quality and overall well-being. 💡 Tip for Parents: Try to keep bedtime and wake-up times within an hour of the usual schedule, even on weekends. This helps reinforce your child's natural sleep-wake cycle, making it easier for them to fall asleep and wake up feeling refreshed. Consistency brings calm and better sleep! 🌙📅🛏️ 🎁 Bonus: using a tool like the Sleeptime Therapy® app each night can help develop a consistent and easy evening routine. ❤️ Follow for more 🌙☁️ ----------- #SleepSchedule #ParentingTips #SleeptimeTherapy #HealthySleepHabits #ConsistentRoutine #BetterSleep