استعد لحياة مليئة بالنشاط والحيوية! عياداتنا المتخصصة في علاج آلام المفاصل تقدم لك الحلول التي تحتاجها لاستعادة قوتك وحركتك. ودّع الألم وودّع التردد، وابدأ رحلتك نحو حرية الحركة اليوم! Get ready for a life full of activity and vitality! Our specialized joint pain clinics offer the solutions you need to regain strength and mobility. Say goodbye to pain and hesitation—start your journey to freedom of movement today!" #jointpainrelief #physicaltherapy #painmanagement
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Youm e Arfa ki Khas Dua | Youm e Arfa ki ahmeeyat aur iss ka roza easy schedule Dr Salim Malik Description: Youm e Arfa is a significant day in the Islamic calendar, observed on the 9th of Dhu al-Hijjah during the Hajj pilgrimage. On this auspicious day, millions of Muslims gather on the plains of Arafat to seek forgiveness, mercy, and blessings from Allah (God). In this video, we are honored to present the special prayer (dua) recited on the occasion of Youm e Arfa and easy schedule to get maximum benefits of this special day by Dr. Muhammad Saleem Malik Consultant Family Physician. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Malik and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. For learn more: Please visit. Dr Muhammad Saleem Malik YouTube channel https://lnkd.in/dpFxxVZK Facebook page https://lnkd.in/dtm5EZ7T LinkedIn Profile https://lnkd.in/dqkpVYXP TikTok Profile https://lnkd.in/dR_TwRxH WhatsApp Channel https://lnkd.in/dyhjacrN
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NEHW 2024: save the date - ABDO
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Professor of Human Nutrition and Food Technology & Internationally Certified Trainer and HRD Consultant
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The Wisdom of the Prophet ﷺ regarding plagues: In a timeless Hadith, the Prophet Muhammad ﷺ provides valuable guidance that resonates with the principles of modern medicine and public health, particularly in times of pandemics. The Hadith advises: "If you hear of an outbreak of plague in a land, do not enter it; but if the plague breaks out in a place while you are in it, do not leave that place." For healthcare students and professionals, especially in the context of COVID-19, this teaching underlines the importance of quarantine, isolation, and controlling the spread of infectious diseases. It also emphasizes the ethical responsibility to protect the community by adhering to public health measures. It is truly a testament to the wisdom of the Prophet ﷺ that his words from over 1400 years ago still remain extremely true in modern times. This Hadith also serves as a reminder of the importance of collective responsibility, urging both medical professionals and the general public to prioritize the safety and well-being of society. Whether during the COVID-19 pandemic or any future public health emergency, the lessons drawn from this example of prophetic wisdom guide us to take preventative measures seriously, protect the vulnerable, and act with integrity in times of crisis. May Allah allow us to draw inspiration from these timeless teachings, and allow us to remember that our profession has always been about more than just treatment — it's about safeguarding humanity.
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for your health Eat a balanced diet: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Limit processed foods and sugary snacks. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning properly. Exercise regularly: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days per week. Get enough sleep: Aim for 7-9 hours of quality sleep per night to allow your body and mind to rest and recharge. Manage stress: Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature. Limit alcohol and avoid tobacco: If you drink alcohol, do so in moderation, and avoid smoking or using tobacco products altogether. Regular check-ups: Schedule regular check-ups with your healthcare provider to monitor your health and catch any potential issues early. Practice good hygiene: Wash your hands regularly, cover your mouth and nose when you cough or sneeze, and maintain good oral hygiene. Practice gratitude: Take a moment each day to reflect on the things you're thankful for. Keeping a gratitude journal can help shift your focus toward the positive aspects of your life. Surround yourself with positive influences: Spend time with supportive friends and family members who uplift and encourage you. Limit exposure to negative news or social media content that can drain your energy. Engage in activities you enjoy: Pursue hobbies and activities that bring you joy and fulfillment. Whether it's painting, playing music, or hiking in nature, make time for activities that nourish your soul. Practice self-care: Take care of your physical, mental, and emotional well-being. This can include getting enough rest, exercising regularly, and engaging in activities that promote relaxation and stress relief. Focus on solutions: When faced with challenges or setbacks, try to focus on finding solutions rather than dwelling on the problem. Adopting a problem-solving mindset can help you overcome obstacles more effectively. Celebrate small victories: Acknowledge and celebrate your achievements, no matter how small they may seem. Recognizing your progress can boost your confidence and motivation to keep moving forward. #Advice #Health #positive
الدال على آلخير هذا الرجل أزال انسداد قلوب آلاف الأشخاص بإخباره هذا التمرين. الآن أصبح هذا الفيديو سريع الانتشار. كما اختفت شكوى بعض الأشخاص من آلام الظهر خلال 7 أيام. لا شيء يمكن أن يكون أبسط من هذا التمرين الذي ليس له أي آثار جانبية. This man removed the heart blockage of thousands of people by telling this exercise. Now this video is going viral. Some people's complaint of back pain has also gone away in 7 days. Nothing can be simpler than this exercise which has no side effect.
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1moGreat to see the focus on joint pain relief through physical therapy! Effective pain management is key to improving patients’ quality of life. Thanks for sharing this important information.