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Last Friday I attended a fab networking event called Reputation matters. On the panel were Pippa Lain-Smith Hannah Freeman Dan Bradfield Chris Reeve brilliantly chaired by David Powles During the event we were challenged by Chris to post up a video on LinkedIn the following week. No fancy editing, no overthinking, no procrastination! Just share something of value, of interest, a personal story, maybe a glimpse behind the scenes of your brand, just something that would get us into the habit of posting regular video - where we lose the fear, the doubt and perfectionism which can be crippling. So in the spirit of the challenge, this the first in a new #series and something I’ve been sitting on for months! It’s called 60 SECONDS And you can do it in your #workplace either in the main #office or #wfh During a short #microbreak what can you do that’s quick, simple, easy and fun, that’s going to bring some benefit to you and your #health and longterm #workplacewellbeing ? #activeworking is about breaking the unhealthy cycle that comes with chronic #sitting and #sedentary work. You could do a simple #stretch or #exercise engage in some #deepbreathing #hydrate with water not coffee, or take a minute to do the 20-20-20 #eyeexercise even a short #walk counts. What would you do in 60 seconds? Share your video. I'll be featuring in the next one, here's Avril McCann with one of her favourite exercises, balancing on one leg. The idea is that over time it turns into a healthy #habit through simple repetition, and something you just do during a typical work day. Thank you Chris Reeve for the nudge! For a more in-depth look into the importance of #balance as we age, here's the amazing Michael Mosley and his fab BBC podcast series: "Just one thing" https://lnkd.in/enJZtq89 #habits #sitlessmovemore #posture #ergonomics #sitstanddesks #officefurniture #energy #productivity #backcare #spinehealth

Maximized productivity absolutely requires moments where we are anything but. It's easy to fall into the delusion that we are losing or wasting time in the moments where we aren't "producing." Getting comfortable with these periods of stillness and intentional non-doing are a key to long-term, optimized, productivity. #pause #breathe #mindfulnessatwork #employeewellness www.rebelhealth.org

So, work-life balance... Yeah, I've heard of it. But between running the show and everything else, it's more like work life integration for me. Most nights, you'll find me on the couch, laptop in tow, sneaking in bits of work between Netflix episodes. Who else is mastering the art of casual business hours? Drop your survival tips below or just share your favorite show to binge while answering emails! #bathcleaningservices #bathofficecleaners #bathbiocleaners

In this Live Full Work Fun episode, Fran Groesbeck and I, have a conversation around the topic of work environment and how it can significantly impact productivity and overall work satisfaction. We talk about the importance of having a workspace that reflects a positive and productive atmosphere, the need for organization, and how a cluttered workspace can affect mental well-being. The hosts also explore the concept of time mapping, the idea of changing our work hours to suit our productivity peaks, and how to effectively manage overwhelming feelings when faced with a large project. https://lnkd.in/gUYAnyzi

🍽️ Mindful Moments: Embracing Real Connections 📵 As professionals, it’s crucial to recognize the importance of unplugging from our digital lives to enhance our real-life interactions. This elegant table setting serves as a powerful reminder: there's no spot for a cellphone. Whether it's a business dinner or a casual lunch meeting, being fully present can lead to more meaningful conversations and stronger professional relationships. Let's make space for genuine connections and mindful moments. #ProfessionalWellness #WorkLifeBalance #MindfulMoments #UnplugToConnect

🌞 Stay Productive and Energized This Summer! 🌴 At Skinny Talk, we believe you can have a productive summer without sacrificing your downtime. Check out our latest guide featuring 6 simple hacks to keep you balanced and efficient. https://lnkd.in/dcy6hgYB What are your go-to strategies for merging relaxation with productivity during the sunny season? Let’s share our tips and inspire each other! #SummerProductivity #WorkLifeBalance #ProfessionalGrowth #SkinnyTalk

Enjoyed facilitating a Stress-management through Breathwork workshop at Brightroom. Check it out! Let’s be honest: Stressing has been there for quite some time.  Our cave ancestors could tell you: if not for stressing they wouldn't have made it. And neither would you ;) It may be annoying and exhausting but stressing has a huge role to play and is there to stay. And what are we to do? Work on what we can control (more or less): Our response. What could be a better tool for being aware and controlling our state and response than breath! ;) Delivering the workshop was also a pleasure because 𝐁𝐫𝐢𝐠𝐡𝐭𝐫𝐨𝐨𝐦 𝐢𝐬 𝐚 𝐬𝐭𝐚𝐫𝐭𝐮𝐩 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐦𝐢𝐬𝐬𝐢𝐨𝐧: Enabling continuous growth of strong collaboration, self-leadership and management skills in the workplace. As a subscription-based platform for people-led workshops. Check it out if you are looking for a one-stop-L&D-solution-shop for your employees, and teams! Irina Alexandra is behind it and could tell you more! Tell me, what was the best workshop you attended lately? Why?! #l&d #workshops #breathwork —----------- 🔔 Liked the post? Follow or connect with Yulia Bogdanova 1️⃣ I will guide you to a place of peace, deep insights, and connection in a 1-On-1 90-min Breathwork+ Experience. DM to learn more 2️⃣ I help teams build Resilience and gain a Performance edge through Breathwork training (a proxy for mastering their nervous system). DM to chat

That sinking feeling when you realize you've spent hours scrolling instead of living. What would you do with those lost hours back? It’s time to reclaim your time. ➡️One easy thing you can try is setting up phone-free zones. Create tech-free spaces or times in your day, like at meals or an hour before bed, so you can fully enjoy the moment without distractions. Want more? ✅Join my 3-part webinar series, "Scroll Less, Thrive More: How to Create More Joy and Balance in Your Life," and discover how to take back control of your time and energy. The sessions are virtual, starting in October, and the total investment is just $49 for all 3 sessions! Check the link in the comments for more details and to register. #takecontrolofyourlife #findbalance #lessstress #healthierandhappier

Here's me and Kate Mason-Keaney Making Waves at her kitchen table last week. We regularly connect on Zoom or by phone in the week to cover off most of the day-to-day stuff, but as someone who spends a lot of time working from home on my own when I'm not with clients, our face-to-face days are so important and give me so much energy. These are the days when we can connect fully to work on the big stuff - strategy, planning, and client work. We get to really focus on the goal we set ourselves for the day, bounce ideas around the room faster, and have the important conversations. We sometimes also get to wear our Making Waves jumpers😁. We advocate to our clients, that in the fast-paced digital world we live in, human-to-human connection is more important than ever to create the psychological safety, trust and conditions needed for high performance. It feels really good when we get to practice what we preach. #teamdevelopment #teamcoaching #connection