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SAVE THIS FOR LATER 🏷 Tired of Looking STUPID in the Gym? Follow @nomadicfitness Want a great exercise to TONE UP your core and work your entire body? ✅ Try Pall-off Presses 🏷 SAVE THIS FOR LATER! Save these tips & share it with your gym partner! Hope this helps 🤝 Coach DJ #backworkout #tonedcore #toneup #tonedarms #coachingprogram #fitnessprogram #gymworkouts #gymtips
