Noom’s Post

Ever heard of this amazing little sticker that's revolutionizing the way we manage our wellness routines? No? Well, let me tell you why. It's because you aren't looking for it. And why aren't you looking for it? Because until now, there hasn't been anything so simple, fun, and desirable to use. Let's face it, we've all been there. Resigned to the fact that we're bound to miss a dose or two. Who wants to admit they're forgetful? Who wants to trudge down that aisle in the drugstore filled with 'old people stuff'? Not me. Not you. That’s why I invented Tooktake - the fun, modern way to keep track of all your wellness products. It doesn't matter what they are. Vitamins, medications, supplements, you name it. I'm not a doctor or a pharmacist.  I'm not here to tell you what to do. I'm here to tell you that if you do it as directed, it will most likely work better. And isn't that what we all want? For our body, mind, and life to just work a wee bit better? So, let's give our wellness routines a fighting chance.  Let's add a splash of color, a dash of fun, and a whole lot of simplicity. With Tooktake, you're not just sticking a label on a bottle. You're sticking it to forgetfulness, to confusion, to missed doses. You're sticking it to the old way of doing things. So, next time you find yourself wondering if you took your meds, remember this post. Remember the amazing little sticker you hadn't heard of and give Tooktake a try. Because sometimes, the simplest solutions are the most powerful. And who knows? It might just bring a smile to your face. ----------- Wholesale from Cardinal Health, Faire and Value Drug Company #medicationadherance #independentpharmacy #smallbusiness

🌟 Celebrating Casey's 90-Day Wellness Journey at PV MediSpa! 🌟 "Feeling great, I am officially down 4 pant sizes with my current size already fitting a bit looser. I have been incorporating more movement and exercise, I make sure to do some cardio (walking or stationary bike) and lifting weights. When I first started my goal was just fifteen minutes of intentional movement, now I have moved up to 45 minutes a day 5 days a week. For nutrition, I make sure to get a good high protein breakfast usually around 10:30 this really helps with any snack cravings throughout the day. If I do start to get a craving for something sweet, I try to eat something healthy to start (nuts, a jerky stick, fruit etc.) if I’m still craving the sweet I have it, but I usually can only take a couple bites before I feel satisfied. I had some bloating a couple days after injection day but I noticed if I upped my water intake the day after my injection, I didn’t have the bloating. This medication has truly been life-changing, I feel like I can live a normal healthy life without constantly obsessing over food. I also feel like putting in the working and making better choices are paying off." - Casey, Winner of our 3-Month Free Weight Loss Contest Join us in applauding Casey's transformative journey 🎉 #PVMediSpa #TransformationJourney #WeightLossSuccess #HealthyLiving #ClientSpotlight #telehealth https://zurl.co/oM5e

One of the best decisions I ever made for my health was to wear a continuous glucose monitor (CGM) to learn how my body uniquely responds to multiple variables (food choices & timing, lack of sleep, stress, etc.). It taught me how to make better choices to take optimal care of my physical being while keeping a very hectic schedule. However, this incredible technology has been very difficult to acquire if you are a healthy person taking a PROACTIVE approach to your health. I am so excited to see that this will become available to more people in the future looking to improve their long-term wellness! #longevity #healthychoices #takecareofyourtemple

🌟 Celebrating Casey's 90-Day Wellness Journey at PV MediSpa! 🌟 "Feeling great, I am officially down 4 pant sizes with my current size already fitting a bit looser. I have been incorporating more movement and exercise, I make sure to do some cardio (walking or stationary bike) and lifting weights. When I first started my goal was just fifteen minutes of intentional movement, now I have moved up to 45 minutes a day 5 days a week. For nutrition, I make sure to get a good high protein breakfast usually around 10:30 this really helps with any snack cravings throughout the day. If I do start to get a craving for something sweet, I try to eat something healthy to start (nuts, a jerky stick, fruit etc.) if I’m still craving the sweet I have it, but I usually can only take a couple bites before I feel satisfied. I had some bloating a couple days after injection day but I noticed if I upped my water intake the day after my injection, I didn’t have the bloating. This medication has truly been life-changing, I feel like I can live a normal healthy life without constantly obsessing over food. I also feel like putting in the working and making better choices are paying off." - Casey, Winner of our 3-Month Free Weight Loss Contest Join us in applauding Casey's transformative journey 🎉 #PVMediSpa #TransformationJourney #WeightLossSuccess #HealthyLiving #ClientSpotlight #telehealth https://zurl.co/oM5e

Hi friends! Let's talk about the importance of staying active and healthy! Did you know that taking care of your body not only boosts your energy levels but also improves your overall well-being? But here's the exciting part: finding the right Medicare Advantage plan can make a world of difference in supporting your health journey! With the right plan, you can access a wide range of benefits like gym memberships, wellness programs, and preventive care services. Imagine having the freedom to choose from various fitness classes, personal trainers, and nutrition counseling options to help you stay on track with your health goals! Plus, with regular check-ups and screenings covered, you can catch any potential health issues early on. So, let's make the most of our Medicare Advantage options and prioritize our health! Remember, it's never too late to start taking small steps towards a healthier and happier you. Let's stay active, eat well, and embrace the benefits of a Medicare Advantage plan!

I am thrilled to spotlight one of my incredible clients, a dedicated neonatologist who embarked on a transformative health journey with me just three months postpartum after welcoming her second child. Fast forward, and the results are nothing short of remarkable – she has shed over 40 pounds and trimmed over 5 inches from her waistline. But the true measure of her success lies not just in the numbers but in the profound impact on her overall well-being. We tailored a nutrition program specifically to her needs, ensuring adequate protein intake to support her active lifestyle and promote muscle repair and growth. Protein is essential for maintaining muscle mass, boosting metabolism, and keeping hunger at bay, making it a vital component of any effective nutrition plan.Equally important was ensuring her nutrition program seamlessly integrated into her demanding schedule as both a physician and a mother. Our virtual workouts proved to be a game-changer, offering convenience and effectiveness without the need for time-consuming trips to the gym. With our virtual program, she could prioritize her workouts while still being present for her children, a win-win solution that has sustained her commitment for over four years. Consistency is key when it comes to building long-term health, and our approach focused on two crucial pillars: a nutrition program she could stick to even on her busiest days and consistent physical activity. By addressing these foundational elements, she has not only achieved her goals but has also laid the groundwork for a lifetime of health and vitality. If you're a physician struggling to find a program that aligns with your busy schedule and prioritizes your well-being, I invite you to reach out. Book your FREE consultation call with me, and let's explore how we can help you achieve your health and fitness goals while thriving in your professional and personal life. #PhysicianWellness #TransformativeHealth #NutritionSuccess #VirtualWorkouts #ConsistencyIsKey

Most often, the first sign of heart disease is a heart attack. It doesn't have to be that way. Here is a great review of Lifeforce from Peter Nastasi with Sports Illustrated. Our diagnostic combined with expert interpretation is what makes Lifeforce a powerful tool for anyone who wants to optimize their health now and for the rest of their lives. Proactive, personalized healthcare is the future. You could save your own life by understanding personal risk factors and what actions you can take to address them.

💥 14 pounds makes a BIG DIFFERENCE 💥 The pic on the left was taken at a health coach retreat that I spoke at in February. I had gained some weight back during the holidays and I ignored it but these photos proved that it showed. I didn’t feel good and I didn’t like the way that I looked and felt in my clothes. During that retreat, we discussed the new tool that we have added to our battle against obesity….our Medically Supported Weight Loss meds option. We have partnered with LifeMD so that we now offer this to clients in conjunction with a nutrition plan specifically designed for those on GLP1 drugs. Well, I decided to use this new tool myself In case you missed my post about this, I have been taking Tirzepatide (generic form of Mounjaro) since 2/14 and am down 14 lbs. Although I hit my goal of losing 60 lbs years ago on our Optavia 5&1 plan that taught me how to eat and how to switch my mindset about food, I wasn’t at a healthy BMI and I have decided that is important to me for my health at my age. The program’s effectiveness is indisputable but a new tool became available to me to accomplish this, so I added it to the mix. It is a great accompaniment to our well rounded plans. I want to be clear about something…the shot DOES NOT fix your issues and it won’t solve your weight struggles UNLESS you back it up with good nutrition and the mindset work that it takes to make real habit changes that last. Optavia has taught me how to eat, how to work out my issues, how to introduce healthy habits into my life, and so much more, all with the support of a coach and a community. The shot does NONE of that. For me, the shot simply quiets the food noise. My rate of loss is no greater than it is on our 5&1 plan. If you have struggled or are struggling with your weight, if you know what I mean when I say “food noise”, if you don’t know what it’s like to ever feel full, we need to talk!

How Enrolling in a Weight Loss Program Can Assist You 

Great News! I am THRILLED to share I am approved to accept Health Spending Account (HSA) and Flexible Spending Account (FSA) dollars for Health and Wellness Coaching! Do you have an FSA/HAS balance to spend and desire to live healthier? How would your future look if you were not taking prescription medications for chronic lifestyle diagnosis? Utilizing the benefits of a Board-Certified Health and Wellness Coach can make a difference! I am curious: are you battling arthritis, obesity, heart disease, type 2 diabetes, or high cholesterol? Did you know approximately 6 in 10 adults in the United States have a chronic disease, and 4 in 10 have two or more chronic diseases, according to the Center for Disease Control? Chronic diseases include heart disease, stroke, cancer, diabetes, obesity, and arthritis. These conditions are often preventable and manageable through healthy lifestyle choices. Let me be a part of your self-care plan! Book a FREE 30-minute Discovery call with me. Click the link below. https://lnkd.in/ecDtJ5HY National Institute of Health-FSA benefits explanation: https://lnkd.in/eyCvui3W