Have you ever wondered why some people steer clear of nightshade vegetables like tomatoes, potatoes, eggplants, and bell peppers? Thomas Jefferson didn’t care for them though his interest in tomatoes is subject is some debate :) Nightshades contain alkaloids, which can be harmful in large doses. Though these veggies are nutritious and generally healthy, some individuals, especially those with certain inflammatory or autoimmune conditions, might benefit from reducing their intake. But before you consider ditching these colorful veggies, remember: the key to nutrition is balance and understanding your body's needs. If you think you might have a nightshade sensitivity, try eliminating them from your diet temporarily, and note any change in your symptoms. #Nutrition #HealthEating #Nightshades #preventativehealth #inflammation