Therapists may say things like "name it to tame it" & "if you see it, you don't have to be it" because of the awareness that noticing, welcoming, accepting, processing difficult emotions is part of the process of ultimately lessening their effect. #seeitdontbeit #nametotame #allfeelingsarewelcome #mentalhealthmatters #ncpsychological #NCPA #ncpf
