North York Moors National Park’s Post

Cycling: As we all think Cycling is not an easy exercise especially when you are doing mountain biking and road biking and stuffs.In Cycling first thing you need to look for is the seat height.If your seat height is correct it is going to have an Impact in Lower Back,Upper Back,Neck and the Hips as well.Especially when people are into Long distance cycling your seat needs to be at a level where you are not bending to the sides when you are pedaling.For Ex;This picture shown is wrong and has an impact in your posture as well.Which will lead to over straining the muscles in Lower Back and would affect the way you sit in the cycle as well.And you need Better development Leg muscles to last longer in Cycling.So you need to be strengthening in the Legs as well as the Back as well. #cycleright #musclememory #painmanagement #injuryprevention

Cycling in the Netherlands allows you to participate in creating a greener world, with an impressive network of routes over 37,000 km long, discover the true Dutch essence while cycling. At Webike our mission is to never drop cycling for a healthy and sustainable life again. The cycle of life: The Dutch cycling lifestyle. (2023). Holland.

This is a scheduled post using the feature introduced by LinkedIn some time back. I should be cycling towards Pontian when you are reading this post. In the spirit of continuous personal improvement or growth, I also continuously improve my gear, destination, and riding style. I will write more about this ride on Monday, when I usually share everything related to cycling or jogging. Well, nowadays, I focus more on cycling and much less on jogging. Have a great weekend ahead! #SGSunnyDay #SmallStepsBigImpact #ContinuousImprovement

Cycling 101: Why Cycling Jerseys Make Your Ride Better Let's face it, you could technically ride your bike in a regular t-shirt and jeans. But if you're serious about comfort, performance, and even safety, a cycling jersey is a game-changer. https://lnkd.in/gxRN4jNB

Instead of endless scrolling, choose the open road and the thrill of discovery. Cycling keeps you fit, connects you with nature, and fills your life with meaningful experiences. #ActiveLifestyle #CycleCulture #LetsTakeARideToday #HealthyLifestyle #Fun #Experience #CyclingExperience

What are the benefits of cycling? Cycling strengthens the respiratory system: inhale, exhale - and always keep the rhythm! Because the lungs benefit from the rhythmic character and the lungs are evenly pumped full of oxygen, we strengthen the respiratory muscles when cycling. The inclination of the upper body with active back muscles also protects the intervertebral discs from overloading, and the bumps in the road can be absorbed by the suspension with the legs. Cycling is good for the heart and circulation - cycling clears the airways - and last but not least, cycling is good for the joints. Cycling is the Germans' favorite sport! More reasons why we should cycle: Cycling promotes development, Cycling has a positive effect on the brain, Cycling promotes self-confidence, Cycling prevents illness, Cycling strengthens the immune system, Cycling improves the muscles, Cycling makes you independent. I hope you have a great weekend. #cycling #infrastructure #sport #germany #india

Are you and your family enjoying the lovely summer weather this week? Cycling as a family is great fun and good exercise, but it's important to stay safe while you're out. We recommend children cycle on safe cycle paths away from traffic, and always wear a helmet to protect their head if they fall off. Read our top tips for family cycling: https://lnkd.in/ejikDezQ

🚴♂️ Discover the Joy of Cycling! 🌟 Looking for the perfect cycling routes near you? Check out our latest blog post for 7 essential tips on finding the best local cycle training routes. Whether you're a beginner or a seasoned cyclist, our guide offers valuable insights to enhance your cycling experience. 👇 https://lnkd.in/d6q9AQN8 Dive in and transform your cycling adventures today! Don't forget to share your favorite routes with our community. #cycletips #cycleroutes #roadcycling #cyclinglife #instacycling #cycletips

It doesn’t matter how often I do it, returning home to the Netherlands from overseas is always a sound for sore ears. A built environment shaped by decades of effective transport and noise abatement policy. Ask not what your city can do for cycling; but what cycling can do for your city

Did you know that cycling was introduced at the first modern Olympics in 1896? 🎖️ It is a great way to get your family active and enjoying nice weather. 🚲 It is also a great time to teach your family how to cycle safely. Check out these safe cycling tips: ⛑️ wear a helmet 👋 signal clearly 🚲 make sure your child's bike fits properly 👀 ride in a position where you can see and be seen For other tips and information: https://buff.ly/4bYv6QE