Northamptonshire Mind’s Post

Everyone is talking about mental health awareness. I think the bigger issue is finding qualified mental health professionals and standardized Psychological services. People are still not aware of the difference between the counselors, psychotherapists, psychiatrists and so on and whom to approach on the basis of symptoms. Mental health education, prevention and intervention is highly important as we are dealing with the human mind, health and life.

1 in 4 of us will experience a mental health problem in any given year. And the cost of living crisis is only making it harder to look after our mental health – the poorest fifth of the population are twice as likely to develop a mental health problem. Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel. Time to Talk Day is the perfect opportunity to start a conversation about mental health Find out more here: https://buff.ly/3GsSw1H

Your mental health matters 💙 On World Mental Health Day, we want to help break the stigma surrounding mental health. If you are struggling, you are not alone, and support is available. For non emergent mental health resources and support, call 211 or visit 211.org or 211arizona.org. For suicide and crisis support call 988 or visit 988lifeline.org

Focusing on self-care is so important as we all play a part in each other’s mental wellness. It’s up to each of us to commit to care for ourselves and those around us. #mentalhealthawareness

Alcohol is deceptive. The temporary mental health relief one might find from alcohol use can easily lead to dependence, physical health complications, and increased likelihood of other mental health issues, such as depression, anxiety, and self harm. Learn more about how to recognize a mental health disorder or addiction at: https://lnkd.in/gBabSJEY

Mental growth suport intervention is very critical for adolescent to prevent them from mental health problem. Mental health problem for adolescent is both public health and development concerns. Focusing on this age group is critical and has intergenerational impact.

R U OK? day - a great reminder of the importance of reaching out and checking in on those around us. - In Australia 42.9% of people aged 16–85 years have experienced a mental disorder at some point in their life - 4.3 million people aged 16–85 has suffered symptoms of a mental disorder in the last 12 months. Of these, only 1.9 million sought help from a health professional These statistics were taken from a National Study of Mental Health referred to by the Bureau of Statistics. It really shows how widespread mental health issues are. Remember, a simple “R U OK?” can make a big difference.

How to restore mental health to Ukrainians who survived the occupation?  Shared by Anna Vashchuk, Mental Health Director at NGO "UA Mental Help" on the "Orient Format" platform The experience of life in the occupation has a significant impact on a person's mental health. It can cause anxiety, fear, a sense of loss of control over one's life, and severe stress. How to find inner peace after experiencing traumatic events and restore psychological stability? Here are the main 3 tips: ✅Focus on covering basic needs  ✅Allow yourself to experience all emotions  ✅Find the support in the community How to cope with anxiety or fear at the moment and when you need to contact a specialist? Read the full article: https://lnkd.in/dkMF66az

It's important for caregivers, friends, and loved ones to understand the impact that mental health has on daily life. When people are better educated on these conditions, they can better support and help someone dealing with a mental health issue. ,if there is someone in your life struggling with their mental health, the best thing you can do is reach out and start a conversation. Educate yourself on the realities of living with mental health issues and confront any feeling of stigma or judgment you may have. Just supporting those in your life can spread the message of awareness and acceptance.

Depression can be a complex, debilitating, and pervasive mental health disorder that affects so many of us. Read our guide to everything depression to learn more: https://lnkd.in/gQBtXtX3