Northern Inyo Healthcare District’s Post

🚨 Heat Warning: Stay Safe 🚨 Temperatures are soaring this week, so it's crucial to stay cool and protected. Here are some quick tips to beat the heat: 💧Hydrate, Hydrate, Hydrate: Drink plenty of water, even if you don't feel thirsty. Avoid sugary, caffeinated, and alcoholic drinks. 🏡 Enjoy the Indoors: Spend as much time as possible in air-conditioned places. If you don't have AC at home, visit public spaces like the a library, Pool, Rec Centre, or community centers. 🚶Limit Outdoor Activities: Avoid strenuous activities during peak sun hours (10 AM - 4 PM). If you must be outside, take frequent breaks in the shade, and bring plenty of water and sun block. 👕 Wear Light Clothing: Opt for loose-fitting, lightweight, and light-colored clothes. Don't forget your hat and sunglasses! 🤝 Check on Vulnerable Neighbours: Ensure that elderly, young children, and those with health conditions are staying cool and hydrated. 🚗 Never Leave Pets or Kids in Cars: Temperatures inside vehicles can skyrocket in minutes. Always double-check before locking up. For more heat health advice, visit: https://lnkd.in/gk3_7MzB #HeatWarning #StayCool #HeatSafety

Stay Cool This Summer: Beat the Heatwave! ☀ With summer temperatures soaring up to 50 degrees, it's crucial to stay hydrated. Drink plenty of water throughout the day, even if you don't feel thirsty. Keep yourself cool and safe this summer! 1. Hydrate: Drink plenty of water throughout the day, even if you are not thirsty. 2. Protect: Wear loose, light clothes & apply SPF 30+ sunscreen. 3. Seek Shade: Limit midday sun (12 PM - 4 PM) & find shade outdoors. 4. Cool Down: Take cool showers & use wet cloths to lower body temperature. 5. Know the Signs: Dizziness, nausea, rapid heartbeat - seek medical help if needed. #summer #heatwave #stayhydrated #novel #healthtech #novelhealthtech

Beating the Heat: Tips for Hot Weather Survival (1) Stay hydrated: Aim for 2 - 2.5 liters daily to prevent dehydration. (2) Dress smart: Opt for lightweight, breathable attire. (3) Avoid peak heat: Steer clear of outdoor activities during the hottest parts of the day. (4) Keep cool indoors: Utilize fans or AC to maintain a comfortable temperature. (5) Eat water-rich foods: Enjoy fruits and veggies to boost hydration levels. (6) Chill out: Cool down with refreshing showers or baths. (7) Sun protection: Apply sunscreen and don shades to shield against UV rays. (Seek shade: Stay under shaded areas when outside). (9) Check on vulnerable individuals: Look out for older adults and kids during high temperatures. (10) Stay informed: Keep an eye on heat advisories and use resources like Google for temperature updates. Should you have any inquiries, feel free to contact us at; 📲https://lnkd.in/dfQZamxT 📧poliklinikalhikmah85@gmail.com 📍Location: 1-06-01, Jalan Lazuardi 7/29, Seksyen 7, 40000 Shah Alam, Selangor 🚗Waze: https://rb.gy/poae6l 

A heatwave has arrived! Staying cool in the city during scorching temperatures is crucial for your well-being. Here are some tips to keep yourself safe and comfortable: 1. Stay Hydrated: Drink plenty of water throughout the day. Avoid sugary or caffeinated drinks, as they can dehydrate you. 2. Dress Lightly: Wear loose, lightweight, and light-coloured clothing to help your body stay cool. A wide-brimmed hat and sunglasses can also protect you from the sun. 3. Seek Shade: When you’re outside, try to stay in shaded areas or indoors during peak sun hours (usually from 10 AM to 4 PM). 4. Cool Down: Use fans or air conditioning to cool down your living space. Take cool showers or baths to lower your body temperature. 5. Eat Light: Opt for light, cool meals like salads and fruits that are high in water content. 6. Be Mindful of Others: Check in on friends and family who might be more vulnerable to heat-related illnesses, such as the elderly. Stay safe and cool out there! 🌞💧 #Heatwave #StayCool #SummerTips #UrbanHeat #Hydrate #CityLiving #SelfCare #cambridgeuk #cambridge  #summerwellness #enjoysummer

We all understand how challenging hot and humid days can be. Here are a few tips for personal care during such weather: 1. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid sugary and caffeinated beverages. 2. Wear Lightweight Clothing: Opt for light-colored, loose-fitting clothes made of breathable fabrics like cotton. 3. Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 outdoors. 4. Stay Indoors: Try to stay indoors during the hottest part of the day, typically between 11 a.m. and 3 p.m. 5. Take Cool Showers: Refresh with cool showers to help regulate your body temperature. 6. Use Fans or Air Conditioning: Utilize fans or air conditioning to keep your living space comfortable. 7. Eat Light and Fresh: Consume light meals with fruits and salads to avoid discomfort and stay calm. Take care and stay hydrated!

🌞 Don't let the heat get the best of you! With temperatures rising, it's crucial to stay vigilant against heat stroke. Here's how to stay cool and safe: Stay Hydrated: Drink plenty of water throughout the day, especially if you're going to be outdoors or engaging in physical activity. Dress Appropriately: Wear lightweight, loose-fitting clothing that allows your body to breathe. Light colors are preferable as they reflect sunlight. Stay Cool: Spend time in air-conditioned environments or use fans to circulate air. Avoid direct sunlight during peak hours if possible. Limit Outdoor Activities: Try to schedule outdoor activities during cooler times of the day, such as early morning or late evening. Never Leave Anyone in a Parked Car: Temperatures inside a parked car can skyrocket quickly, leading to heat stroke or even death. Health Services Academy Ministry of National Health Services, Regulations and Coordination #vipdunit #HeatSafety #Prevention #StayHydrated #StayCool #SafetyFirst #SummerSafety #HeatStrokePrevention

As the summer heat rolls in, it's important for seniors to stay safe while enjoying the sunshine! 🌞 Here are some essential heat safety tips to keep in mind: 1. **Stay Hydrated**: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid alcohol and caffeine as they can dehydrate you. 2. **Dress Appropriately**: Wear lightweight, loose-fitting clothing and a wide-brimmed hat to protect yourself from the sun. 3. **Seek Shade**: Limit outdoor activities to the cooler parts of the day, such as early morning or late evening. Find shaded areas to rest if you're outside during peak hours. 4. **Use Sunscreen**: Apply a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, especially if you're sweating or swimming. 5. **Stay Cool Indoors**: Use fans or air conditioning to keep your living space cool. If you don't have AC, visit public places like malls or libraries to escape the heat. 6. **Know the Signs of Heat-Related Illness**: Be aware of symptoms like dizziness, nausea, headache, and rapid heartbeat. If you experience any of these, seek medical attention immediately. Share these tips with your loved ones to ensure everyone has a safe and enjoyable summer! 🌼 #SummerSafety #SeniorHealth #StayCool

Beat the Heat with M&R Energy! As temperatures rise, it's essential to stay informed and prepared. Visit heat.gov for the latest updates and tips on how to stay cool and safe during this heatwave. Here are a few tips to stay safe during this heatwave -Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration. -Avoid Direct Sunlight: Stay indoors during peak sun hours (10 AM to 4 PM) and seek shade when outside. -Wear Light Clothing: Opt for lightweight, loose-fitting, and light-colored clothing to stay cool. -Use Fans and Air Conditioning: Utilize fans and air conditioners to keep your living space cool. -Limit Strenuous Activities: Avoid intense physical activities, especially during the hottest parts of the day. -Cool Showers or Baths: Take cool showers or baths to lower your body temperature. -Eat Light Meals: Consume smaller, lighter meals to reduce the metabolic heat your body generates. -Close Curtains and Blinds: Keep curtains and blinds closed to block out direct sunlight and keep indoor spaces cooler. -Use Cooling Products: Apply damp cloths, ice packs, or cooling towels to your body for instant relief. -Check on Vulnerable Individuals: Ensure elderly, young children, and pets are staying cool and hydrated. #mandrenergy #heatwave #StayCool #orangecounty #rocklandcounty #dutchesscounty #cityofnewburgh #cityofmiddletown #cityofbeacon

🚨 Air Quality Advisory & Heat Warning: Stay Safe 🚨 Temperatures are soaring this week, so it's crucial to stay cool and protected. Here are some quick tips to beat the heat: 💧Hydrate, Hydrate, Hydrate: Drink plenty of water, even if you don't feel thirsty. Avoid sugary, caffeinated, and alcoholic drinks. 🏡 Enjoy the Indoors: Spend as much time as possible in air-conditioned places. If you don't have AC at home, visit public spaces like a library, Pool, Rec Centre, or community centers. 🚶Limit Outdoor Activities: Avoid strenuous activities during peak sun hours (10 AM - 4 PM). If you must be outside, take frequent breaks in the shade, and bring plenty of water and sunblock. 👕 Wear Light Clothing: Opt for loose-fitting, lightweight, and light-colored clothes. Don't forget your hat and sunglasses! 🤝 Check on Vulnerable Neighbours: Ensure that elderly, young children, and those with health conditions are staying cool and hydrated. 🚗 Never Leave Pets or Kids in Cars: Temperatures inside vehicles can skyrocket in minutes. Always double-check before locking up. For more air quality and heat health advice, visit: https://lnkd.in/gk3_7MzB http://www.airhealth.ca https://lnkd.in/g9F7cd84 #HeatWarning #StayCool #HeatSafety #AirQuality #AirHealth #WildFireSmoke

Florida heat can be intense, especially for our senior loved ones. Here are some essential tips to ensure their safety and comfort: 1. **Stay Hydrated**: Encourage them to drink plenty of water throughout the day. Avoid caffeine and alcohol as they can lead to dehydration. 2. **Wear Light Clothing**: Opt for light-colored, loose-fitting clothing made of breathable fabrics like cotton. 3. **Limit Sun Exposure**: Schedule outdoor activities in the early morning or late evening. Use sunscreen with at least SPF 30, and make sure they wear a wide-brimmed hat and sunglasses. 4. **Cool Environment**: Ensure their living space is well-ventilated and air-conditioned. Use fans and keep blinds or curtains closed during the hottest part of the day. 5. **Regular Check-Ins**: If you can't be there in person, call frequently to check on them. Ensure they have a list of emergency contacts easily accessible. 6. **Know the Signs**: Be aware of symptoms of heat-related illnesses such as dizziness, nausea, excessive sweating, or confusion. Seek medical help immediately if these occur. 7. **Stay Informed**: Keep an eye on the weather forecast and heat advisories. Plan activities accordingly. Let's keep our senior parents safe and comfortable this summer! #seniorcare #heatsafety #florida