Northern Group’s Post

I prefer regular workweeks to festival seasons. While festivals bring joy to many, I've found my own path to celebration – one that aligns with my values and mental well-being: Connecting with people who might be feeling overwhelmed or isolated. We cannot forget how our celebration affects others and the environment just because it makes us happy. Remember: There's no "right way" to celebrate. Some find peace in quiet reflection, others in community service, and many in traditional celebrations. What matters is honoring what feels authentic to you. To those feeling out of place during festival seasons: You're not alone. Your choice to celebrate differently (or not at all) is valid. Let's create space for diverse expressions of joy and connection. What's your take on alternative ways of celebrating? How do you maintain your mental well-being during festive seasons? #MentalHealth #Authenticity #PersonalGrowth #WellBeing #Mindfulness

On #MentalHealthDay, our team shares simple ways they de-stress and find balance at work. Whether it's taking a walk, listening to music, or grabbing a coffee break, small actions make a big difference. #swissbelsuitesadmiraljuffair #bahrain #mentalhealthday

Sending my corporate friends healing vibes! By incorporating 432Hz music during breaks or in relaxation areas, you can create a more serene and focused atmosphere, boosting employee well-being and productivity. #employeewellness #highvibrations #increaseproductivity #lowerbloodpressure #relax #breathe

🎶 You Are the DJ of Your Own Life! Life is like a DJ console - a blend of dials, sliders, and beats, all waiting for YOU to create the perfect harmony. Balance is the key: -> Work on one channel, -> life on the other. Too much of one? The track sounds off. Too little? It loses its rhythm. Just like in music, mastering the mix makes all the difference. Here’s how to find that harmony: 🎯 Know your tempo: Are you sprinting through the week without breaks? Adjust the pace to avoid burnout. ⏸️ Hit pause when needed: Even DJs know when to stop and reset. Step back and recharge. 🎚️ Balance the beats: Some weeks demand more work, but don’t forget to raise the slider on family, hobbies, and self-care. 🎵 Curate your vibe: Surround yourself with positivity - people, activities, and moments that energize your soul. Fridays are like the drop in your set - that moment when the crowd goes wild. Take time to celebrate your wins, big or small. Reflect on the week, set intentions, and let the weekend be your encore 💯 Even the best DJs plan their next track - how are you preparing for next week while still enjoying the moment? You hold the controls. Make your life the masterpiece it deserves to be! #WorkLifeBalance #LeadershipInsights #Business #FridayVibes #LifeDJ #WeekendMode #SelfCareMatters #BeTheMixMaster #FridayMotivation #MentalHealthMatters #Inspiration #LeadershipGoals #WeekendVibes #MindsetShift #PersonalGrowth #BalanceIsKey #WorkHardPlayHard #Hr #LivingAviation

I bet you are someone who is stressed, but cannot find a way to change how you feel? Could you cold shower every morning? In recent years, ice baths have gained popularity as a powerful tool for enhancing physical and mental fortitude. Immersing yourself in cold water stimulates the nervous system and builds resilience. Equally impactful is Breathwork, which also builds resilience in the nervous system. Controlled breathing techniques teach the the body how to enter a state of relaxation that counteracts stress responses without the need to get wet. That's why In just 45 minutes I will turn you into a zen warrior ready to tackle whatever life throws at you by teaching you the basics of breath control. Join us for the very first HKBC (Hong Kong Breath Club) 📅 Date: Wednesday February 19th 🕒 Time: 12:30pm-1:30pm 📍 Location: Sheung Wan 🚀 Limited Seats Available: Don’t wait! Our sessions will fill up quickly, and this is your opportunity to start CNY on the right foot. Why Attend? Imagine waking up every day feeling calm, focused, and in control. Through Breathwork, you can cultivate this sense of resilience and awareness, empowering yourself to navigate challenges with ease. Science: Studies have shown that Breathwork practices can lead to measurable improvements in emotional regulation and stress management. Community: Join a community of achievers who have embraced Breathwork and experienced profound changes. Attendees of our past sessions have reported substantial boosts in productivity, a marked reduction in anxiety, and transformative enhancements in their daily lives. Book now... https://lu.ma/njarwq25

It's no secret that touring life can be exhilarating, but it comes with its own set of challenges. As a touring professional in music and entertainment, it is crucial to take care of your mental and physical wellbeing, and recognising burnout at an early stage is a vital part of this. Today we're reminding you to pause and check in with yourself, your talent, and your team. #EventProfs #LiveEntertainment #ProAudio #TourManagement

Group sound baths or individual sessions? Both experiences offer unique benefits, and the choice depends on what you're looking for! 🔊 In a group, you immerse yourself in a shared environment that enhances social connection and collective energy. It's ideal for those who want to enjoy a more dynamic and accessible experience. 🧘♀️ In individual sessions, the focus is completely on you, allowing for deep personalization that addresses your specific needs. Perfect if you're looking for an intimate journey of healing and reflection. Both formats can be transformative and invite you to explore the power of sound. Which do you prefer? Tell me in the comments! 💖 #SoundBaths #Healing #Wellness #Meditation #Connection #Relaxation

The nightlife industry in the UK is on it's knees for many reasons: - Rising running costs 💸 - Customers have less disposable income 📉 - Changes in drinking culture 🥂 Necessity is the mother of invention and to survive, nightlife needs to look at adapting or be left in the dust. Forte Entertainment LTD are spearheading a change in the industry by moving the club to the customer's back garden with their range of inflatable nightclubs. Eliminating many of the upfront costs associated with going 'out out'. But this isn't just an average house party. With the ability to source mobile bars, DJs and a whole host of other entertainment options; its the experience of a night on the tiles, it's just the its your tiles. Will this save the nightlife industry? Let me know what you think.

Some things in my sweet list are: > Look for joy. > Listen to music. > Treasure family and friends. > Do something nice for someone. > Spend time in "the pause". > Move daily. > Get outside. > Read a good book. > Eat well. And definitely snuggle a puppers! What would you add to this list? #findjoy #healthcoach #fitnesscoach #nutritioncoach #wellness #onlinecoach #winnipegcoach #wellnessspeaker

👋 Heyyo to those of you in my network who have been responsible for planning company team-building activities, (both on-site and off-site). I’m hoping to learn more about the end-to-end flow. Please @ mention in the comments someone you think I should chat with. (Or make the intro via DM or email if you prefer) Some of the questions I have are: - How often do you bring in third-parties to facilitate them? (either the whole session or certain portions) ex: Guest speakers, workshop runners, music-based activities (music/drumming/etc), storytellers, guided meditations, yoga, etc) - How you discover this type of talent? - What part(s) of the process do you wish you didn’t have to deal with? 🙏🏼