NorthRock Partners’ Post

FLEX APPEAL.Unlock Your Summer Potential! Our Summer Flex Membership gives you ✌️ stretches per month, with 🔄 rollover sessions and 🔒locked-in pricing. . . . . #flexmembership #stretchzone #summerflex #health #wellness #fitnessjourney #weightlifting #golftips #pickleballtips #movebetter #relaxation #selfcare #stretching #freedom #flexibility #fitness #posture #mobility #summergoals #membershipbenefits"

🌟 Set achievable milestones, find joy in your workouts, maintain consistency, and seek community support for sustained motivation. -- 👉 link in bio 🔗📱 . . . 🏋️♀️ #FitnessSuccess #WorkoutMotivation #GoalSetting #HealthyLifestyle #FitnessGoals #ExerciseRoutine #StayActive #FitnessTips #FitnessJourney #StayFit #MotivationMonday #FitnessAddict #HealthAndWellness #GetStrong #TrainHard #Consistencyiskey

Shoutout to all of our inspiring members who prove that age is just a number when it comes to strength! 🧡 💪 Read more from The Wall Street Journal to learn about how women are redefining their fitness and health. #StrengthTraining #Health #Fitness

Happy Family Health & Fitness Day! Today we’re celebrating health and exercise with our closest bonds: family. Take a walk around Devil’s Tower, run, swim or play at your local rec center, or have an at home dance party! How are you and your family staying fit and healthy today? Tell us in the comment section below! 🏊 🤸 🏃 #CCHwyoming #CampbellCountyHealth #CampbellCounty #ccmg

🙆🐍 Mobility, it’s a hot topic & quite contentious and controversial. It is important for daily tasks, exercise & sport, but do you really know whether you have the movement available to you? _ 🤔 I think it’s a good idea to be mobile and explore stretches, poses and positions to improve the way we move. On the other hand, are we trying to get something that’s just not achievable? Or can cause something we don’t want, by ‘forcing’ certain positions? What are your thoughts? _ ☺️As you can see in the videos, I did no stretching or mobility work, just recognised the shape of my hips and adjusted my position to be able to squat more comfortably & with greater depth. #injuryclinic #injuryrehab #sportsinjury #sportsinjuryclinic #injury #sportstherapy #sportstherapist #health #fitness #exercise #pain #sports #beckenham #bromley #hayes #kent #london #mobility #squats

🙆🐍 Mobility, it’s a hot topic & quite contentious and controversial. It is important for daily tasks, exercise & sport, but do you really know whether you have the movement available to you? _ 🤔 I think it’s a good idea to be mobile and explore stretches, poses and positions to improve the way we move. On the other hand, are we trying to get something that’s just not achievable? Or can cause something we don’t want, by ‘forcing’ certain positions? What are your thoughts? _ ☺️As you can see in the videos, I did no stretching or mobility work, just recognised the shape of my hips and adjusted my position to be able to squat more comfortably & with greater depth. #injuryclinic #injuryrehab #sportsinjury #sportsinjuryclinic #injury #sportstherapy #sportstherapist #health #fitness #exercise #pain #sports #beckenham #bromley #hayes #kent #london #mobility #squats

Strengthen calves, improve balance, and boost foot health with 2-3 minutes of toe stands! 💪🦶 Enhance stability, increase ankle flexibility, and promote overall wellness through quick, effective exercise. 🔥 #ToeStands #StrengthAndBalance #FootHealth #swacfit #fitness #renogym #fitnessaddict

🗞️ The latest guidelines from the American College of Sports Medicine (ACSM) on #stretching and #flexibility! 🏃♂️🧘♀️ The ACSM emphasizes the importance of regular flexibility exercises for all major muscle-tendon groups, recommending at least 2-3 days per week. Key points include: 🔹 Stretch each muscle group for 30-60 seconds per session 🔹 Include both static and dynamic stretching 🔹 Stretching can enhance and improve overall functionality I've put together a comprehensive slide deck summarizing these guidelines. At the end of the slides, you’ll find a full-body stretching routine designed to incorporate these principles effectively. Let’s keep moving and stay flexible! 💪 #Fitness #Health #Stretching #ACSM #Flexibility

So you’ve booked in to see a physio for the first time, but have no idea what to expect. Should you wear specific clothing? What should you bring? What does a physio appointment even involve? These are 5 quick tips on how to best prepare for your physio appointment and what you should expect when you arrive. #revamp #revampjamaica #physiotherapykingston #physicaltherapykingston #fitness #physio #recovery #health #exercise #mobility #wellness #occupationaltherapykingston #therapymodalities #24hourcare #inpatientcarekingston #outpatientcarekingston