Nourishme Organics’ Post

Hey there, Superfood Enthusiasts! Dr. Nakisa Nowroozi here, your go-to guide for all things nourishing and wholesome. Today, let's dive into the incredible health benefits of three flavorful powerhouses: pistachios, cardamom, and rosemary. Pistachios are not just a tasty snack; they’re a nutritional goldmine! Packed with essential nutrients like vitamin B6, thiamin, vitamin E, potassium, copper, and magnesium, these little nuts are a treasure trove of health benefits. Their rich antioxidant content supports overall health and well-being, making them a perfect addition to your daily diet. Cardamom, a spice with a distinctive aroma, has been traditionally used to support digestion. It’s a natural remedy for indigestion, bloating, gas, and stomach cramps. By stimulating the production of digestive enzymes, cardamom helps promote better digestion and nutrient absorption, ensuring you get the most out of your meals. Rosemary, another culinary gem, has been valued for centuries as a digestive aid. It boosts the production of digestive enzymes, enhancing digestion and nutrient absorption. Additionally, rosemary’s calming properties can alleviate symptoms like indigestion, bloating, and stomach cramps, making it a soothing choice for a happy digestive system. Remember, while these ingredients offer fantastic health benefits, they should be part of a balanced diet and healthy lifestyle. Individual results may vary, so it’s always wise to consult with a healthcare professional or registered dietitian for personalized advice. Incorporate these powerhouse ingredients into your meals and experience their unique flavors and health benefits. Here’s to nourishing our bodies with nature’s best! With love and wellness, Dr. Nakisa Nowroozi Founder, Luv Maman Superfood #organicfood #nutritionist #healthylifestyle #adhdproblems #antiinflammatorydiet #antiinflammatoryfood #chronicdiseases #diabetesdiet #thyroiddiet #pistacchio #cardamom #rosemary #superfood

I help busy people focus on core habits that deliver BIG results in weight mgmt, energy and health! THE CORE 4 HABITS ARE - prioritizing protein - gut health - clean energy - supporting elimination/detox organs (liver and kidneys). 👀 👀 HOW?? 💪 1 bag of Essential Meal Protein - (vanilla, chocolate or coffee) - 30 protein shakes, replace 1 meal a day with a shake 🤩 1 box of Energy Fizz (pick your flavor) - 30 clean energy drinks 🥬 1 box of Green Synergy Elixir - Greens, Prebiotics, Probiotics, 13 digestive enzymes and collagen builder. - 30 stick packets to add to water and tastes like a green lemonade, does not taste like grass, LOL 🫖 1 box of CleanTox Herbal Tea - This is support for your liver and kidneys as you are cleaning up your nutrition, lowering inflammation and removing toxins from your body. 20 tea bags to drink hot or cold 💛 PLUS ++ I will add you to our private FB group with 100s of recipes for healthy snacks and meals, FRIEND POWER, live videos and a community that wants to support you! 👯 Always a 90 day money back guarantee. Click the link below to check it out and pick your flavors! https://lnkd.in/ePmRufVk #noartificialsweeteners #cleaneating #prioritizeprotein #healthyfat #cleanenergy #bvitamins #guthealth #digestion #probiotics #lifestylenutrition #gogetter #transformation #habits #healthyhabits #habitstacking

🌿 Cicoria: Culinary Health Benefits Unveiled Discover the nutritional wonders of Cicoria, also known as chicory, and unlock its potential to enhance your well-being! Here are some enlightening health benefits backed by data: 1. Nutrient-Rich Superfood: Cicoria is a powerhouse of essential vitamins and minerals, including vitamins A, C, and K, as well as folate, potassium, and calcium. These nutrients play crucial roles in supporting overall health and vitality. 2. Digestive Wellness Support: Rich in dietary fiber, Cicoria promotes healthy digestion by aiding in regular bowel movements and supporting gut health. Fiber also helps reduce the risk of digestive disorders and promotes a feeling of fullness, aiding in weight management. 3. Antioxidant Protection: Cicoria is abundant in antioxidants, such as polyphenols and flavonoids, which help combat oxidative stress and inflammation in the body. These antioxidants contribute to overall health by protecting cells from damage caused by free radicals. 4. Blood Sugar Regulation: Studies suggest that Cicoria may help regulate blood sugar levels, making it beneficial for individuals managing diabetes or seeking to stabilize blood sugar naturally. Its low glycemic index and high fiber content contribute to improved blood sugar control. 5. Weight Management Aid: With its low calorie and high fiber content, Cicoria is an excellent addition to a weight management diet. It promotes satiety, reduces calorie intake, and supports healthy weight loss or maintenance goals. Incorporate Cicoria into your culinary repertoire and experience the myriad of health benefits it has to offer. Whether enjoyed raw in salads, sautéed as a side dish, or incorporated into soups and stews, Cicoria is a versatile and nutritious addition to any diet. Embrace the goodness of Cicoria and nourish your body with its abundance of health-promoting properties! 🥗🌱 #CicoriaBenefits #NutritionalPowerhouse #HealthyLiving

Our digestive system is a complex network. Its main job is to transform the food we eat into fuel for our bodies. But that’s not all it does. Our digestive system plays a vital role in our immune function and even our mood, with many scientists considering our gut microbiome like a ‘second brain’. So by taking the time and effort to make sure that your digestive system is in good health, you’ll improve almost every aspect of your wellbeing. In this article, we share seven proven ways to boost your digestion (each backed by science) followed by actionable steps that you can integrate into your daily life. https://lnkd.in/enTKDu28 #health #digestion #nutrition #plantbased

Apples: The Gut's Bacterial Battlers 🍏🦠 Did you know that adding apples to your diet could help maintain a balanced gut ecosystem by starving out unwelcome bacteria, yeast, and mold? It's not just a crunchy snack – it's a gut-loving strategy that has scientific backing. Research suggests that apples offer multiple benefits for gut health: 1. Fiber-Rich: Apples are loaded with dietary fiber, including pectin, a soluble fiber that supports healthy digestion and can act as a prebiotic, nourishing beneficial gut bacteria. 2. Polyphenols: These plant compounds found in apples have been linked to diverse health benefits, including potential antimicrobial effects in the gut. 3. Gut Microbiota Balance: Apples may contribute to a balanced gut microbiota by promoting the growth of beneficial bacteria and inhibiting the growth of harmful ones. By including apples in your diet, you're supporting your gut health, which in turn can impact your overall well-being. So, munch on and embrace the natural goodness that apples bring to your gut! 🌱🌟 Curious for more holistic insights? Join the Healthy Holistic Friends Facebook group and explore #GutHealthJourney for a well-rounded approach to your wellness voyage. 🍎🌿 #GutMicrobiota #HolisticWellness Seeking relief from digestive discomfort and constipation? Our Fiber Complete is here to help. And here's a nutritional tip: just like the natural fiber in apples promotes healthy digestion, Fiber Complete can be your ally in achieving a more comfortable, regular digestive routine. >> https://buff.ly/46lmalt

Did you know that the color of a banana can significantly impact its health benefits? 🤔 Let's break it down and discover how choosing the right banana can cater to your specific health needs! Green bananas are rich in resistant starch, which acts as a prebiotic, feeding beneficial gut bacteria and supporting digestion. 🦠 Additionally, green banana health benefits include a lower glycemic index, making them ideal for blood sugar control. They also contain a good amount of potassium, essential for heart health and muscle function. ❤️ When bananas turn yellow, they're fully ripe and contain more simple sugars like glucose and fructose. These natural sugars provide a quick energy boost, making yellow bananas a great snack before a workout or when you need an energy lift. 🏃♂️ Plus, yellow bananas still offer significant banana nutrition facts, including vitamins B6 and C, and of course, potassium. As bananas develop brown spots, they reach their peak antioxidant levels, particularly Tumor Necrosis Factor (TNF). TNF is a substance that has been linked to cancer-fighting properties and reducing inflammation. 🌿 The advantages of banana consumption at this stage include enhanced immune system support and potential anti-inflammatory effects. Brown bananas may look overripe, but they're excellent for digestion. Their fiber content becomes more soluble as they ripen, helping to regulate bowel movements and support a healthy digestive tract. 💩 The banana benefits for a body at this stage are particularly beneficial for those needing gentle digestive support. Choose Your Banana Wisely! 🍌 Whether you prefer green bananas for their resistant starch or spotted bananas for their antioxidant punch, understanding the banana fruit benefits at each stage can help you make choices that align with your health goals. Remember, all bananas are a great source of potassium, supporting heart health, nerve function, and muscle control. 🥰 Make informed choices about your diet and optimize your health by following our channel for more expert nutrition tips and insights. 📚 Let's embark on a journey towards better health together! #banana #bananas #bananafacts #health #todicamp

Ever wondered how to boost your digestion and enhance your body's detox processes naturally? Introducing the magic of Green Powders! 🌱✨ Packed with prebiotics and probiotics, these powders are your gut's best friends, fostering a healthy microbiome for peak digestive performance. 🌟 The result? Better nutrient absorption and a happier belly! But that's not all. With their natural detoxification properties, green powders are a liver's ally, supporting your body's ability to cleanse itself of toxins. 🧪💫 Plus, the added fiber promotes regularity and fights constipation, ensuring smooth sailing in the digestive department. This holistic approach doesn't just mean you're processing food better; it paves the way for improved immune response, mood balance, and even assists in weight management. 🏋️♂️🤸♀️ https://lnkd.in/gpk6mdFn #activegreenpro #GreenPowder #DigestiveHealth #Detoxify #GutHealth #HealthyLiving #NaturalWellness

The Role of Fiber in Digestive Health Fiber is a crucial component of a healthy diet that plays a significant role in maintaining optimal digestive health. Found predominantly in plant-based foods such as fruits, vegetables, whole grains,… #dieting #DigestiveHealth #Fibre >>> Read more

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often called "friendly" or "good" bacteria because they help keep your gut healthy. Prebiotics, on the other hand, are specialized plant fibers that act as food for the good bacteria in your gut. They help promote the growth of beneficial bacteria in the gut, which in turn improves digestion and overall health. Probiotics can be found in foods like yogurt, kefir, sauerkraut, and kimchi, as well as in supplement form. Prebiotics are naturally found in foods like bananas, onions, garlic, and whole grains. Both prebiotics and probiotics have numerous health benefits, including improved digestion, enhanced immune function, and better nutrient absorption. They can also help reduce inflammation in the gut, alleviate symptoms of certain digestive disorders, and even improve mental health. Incorporating both prebiotics and probiotics into your diet can help maintain a healthy balance of gut bacteria and promote overall well-being. #probiotics #prebiotics #guthealth 🌿🥦 audrey@eatfitmalta.com https://lnkd.in/dBfrbc57 https://lnkd.in/dBfrbc57 #thursdaytips #tipoftheday #eatfitmalta #personalizedrecipes #personalizedmealplans #healthyrecipes #challengeyourself #healthychallenge #eathealthy #sustainableeating #longtermgoals #wellnessgoals #health #nutritioniskey

10 Superfoods That Are Perfect for Supporting a Healthy Liver: Boost Your Digestion and Detoxification with These Nutrient-Rich Delicacies! Introduction The liver is a vital organ responsible for numerous essential fun... Read More - https://lnkd.in/dWq8b7Ke