Nova Credit Union’s Post

Did you know that enjoying cheese could be your secret to happy aging? According to a fascinating article by New Atlas, incorporating cheese into your diet can offer numerous health benefits for older adults. https://lnkd.in/eA7kSih3 #WellBeing #HappyAging #CenterForBetterAging

🚀 Ready to turn back the clock on aging? 🌟 Discover the trillion-dollar secret to a longer, healthier life – no pills, just veggies and a stroll away! 🍏🚶♀️ Unveil the power of simple habits! 💪✨ Harvard says a few basic lifestyle behaviors appeared to translate into 12 to 14 extra years for the average 50 year-old. Even at age 50, you may be able to add an extra dozen years to your lifespan. Even at age 70, there could still be about ten extra years on the table. And if you clean up your life before 50, nearly 18 years may be up for grabs, based on simple common-sense behaviors. Eat Your Veggies: Munch on at least five servings of fruits and vegetables every day. 🍎🥦 Move Your Body: Take a 20-minute stroll daily. Walk, run, or skip – just keep moving! 🚶♂️🏃♀️ Keep a Healthy Weight: Maintain a weight that feels good for you. 💪 No Smoking Zone: Say no to smoking. It's cool to be smoke-free! 🚭 Midlife Makeover: Between 45 and 64, embrace a healthier lifestyle. It's never too late! ⏰ We’re talking a 40 percent lower risk of dying in the subsequent four years. Harvard Research shows these simple habits can add up to 14 extra years to your life. Start now, and the power is in your hands! 💪🌈 #HealthyLiving #LifeExtension #WellnessJourney #LongevitySecrets #HealthyHabits #StayActive #NutritionTips #PositiveChoices #AntiAging #HealthierYou #MidlifeMakeover #NoSmoking #FitLife #GoodChoices #PowerofHabits #HealthGoals #LifestyleChanges #WellbeingTips #YouHoldThePower #SimpleLiving #HealthyEating 🌱🏋️♂️🍏 #Longevity #HealthyLiving #WellnessJourney 🌿

100 days till #weddingdayready & down 54Lbs! #slenderforever in progress! These are the results you can have when you work with a Certified FDN-P who is an expert in weight loss. When you choose to invest in yourself, hire an expert in weight loss, your magic weight loss solution happens💃. My client, Janina, had initially lost 60lbs using the traditional low calorie methods of weight loss, willpower and cardio—to only gain it all back. 😭 Who’s experienced that?🧐 ME🥹 This is the big pitfall of low calorie diets—they are temporary because they are diets & once you reach a goal—the old habits & weight come back. The problem with traditional diets is that you are not making the specifics diet shifts that need to happen to make this #permanentweightloss Then there is the mental shifts & small wins that needs weekly accountability for success to stick—esp. with a big goal ahead. These are the pillars in my “weight loss experience” I help my clients manage & succeed at: Cravings & hunger Functional nutrition Hormone balance Digestion Gut health Muscle growth not loss Circadian balance Sleep Stress Toxins Movement Empowerment Targeted supplementation Weekly accountability My lived experience These pillars are not fully accomplished in a month or even 6. But we build weekly & the weight loss comes. I, too, tried all the diets, lost weight & gained it all back over & over again. I decided that I was getting off the roller coaster ride & I shifted my diet to a low insulin diet to manage my hunger hormones & to turn off my sugar switch, stop storing fat & burn fat instead. I lost my last 60lbs with this process I use with my clients & for myself addressing all the above steps as a woman over 50 in menopause—and I didn’t lose my hair! Now I am down 100lbs! And #agingbeautifully & #reverseaging You can dial in the shifts you need to make, lose weight & feel amazing this year! Janinas wins: “✅Definitely feeling healthier. ✅I have more energy. ✅I was able to get off my Zo.loft which was for depression & anxiety & feel amazing. ✅Now I am ready to make #healthybaby ✅I no longer worry about dis.ease” DM “YES” 💃 #weddingweightloss

🍂 Fall Into Wellness: How Boosting Your Immune System Can Transform Your Health 🍁 Fall is the perfect season to focus on strengthening your immune system—more than just preventing colds, a robust immune system is the key to better digestion, heart health, thyroid function, mood, and even joint comfort! 🌿 ✨ Did you know? 70% of your immune system lives in your gut, so nurturing your digestive health can give your immune defenses a powerful boost! And by eating antioxidant-rich foods and maintaining balanced blood sugar levels, you’ll also reduce inflammation, which plays a role in chronic pain and cardiometabolic health. 💪 🌟 Whole-Body Benefits: 1. Digestion: Probiotics and fiber-rich fall veggies, like pumpkins and apples, keep your gut and immune system in sync. 🍎 2. Heart & Cardiometabolic Health: Anti-inflammatory omega-3s, found in salmon and walnuts, protect your heart and improve circulation. ❤️ 3. Thyroid & Mood Support: Maintaining healthy nutrient levels (hello, selenium and zinc!) supports your thyroid and uplifts your mood. 😊 The best part? These immune-boosting strategies are simple, delicious, and seasonal! 🍁 Let’s work together to create a personalized wellness plan for you this fall. 📆 Ready to boost your immune system and transform your health? Book your 1:1 session today! Let’s connect: https://lnkd.in/gzffZN5 #FallWellness 🍁 #ImmuneHealth 💪 #GutHealth 🌿 #ThyroidSupport 🦋 #HeartHealth ❤️ #MoodBoost 😊 #HolisticHealth🌈 #HealthCoach🌱

#transformationtuesday These stories are my favorite, check out this one below 👇

10 Tips for Maintaining a Healthy Lifestyle and Body Weight In these challenging times, as we work from home, avoid campus, and practice social distancing, many of us are adjusting to a more sedentary lifestyle. This, combined with the limited variety of foods available at home, can increase the likelihood of physical inactivity, overeating, and heightened stress, anxiety, and depression. Consequently, many people may experience weight gain during this period, which could pose significant health risks such as type 2 diabetes, hypertension, heart disease, and stroke. #lifestyle #Healthylife Read more: https://lnkd.in/duusBbSg

TUESDAY TIPS: 10 Steps to Healthy, Happy Aging Ideally, you've incorporated healthy habits into your lifelong routine. However, if you haven't, it's never too late to initiate proactive measures to sustain and enhance your well-being. Click here for ideas on how to age well: https://lnkd.in/gfEqidQ4 #mobilitycityofgreaterneworleans #aginginplace

Women are constantly set up for failure in the diet world…. Women do all the right things when it comes to tracking food, exercising, sleeping, and managing stress but this ONE thing continues to slap us in the face… And that is our period. More specifically, PMS week. You know, the 5-14 days leading up to your period where your emotions are heightened, you are bloated and ravenous? My client Jaime was on point 100%, until her pms weeks came. The two weeks leading up to her period caused her to: -Feel insecure about her progress -Have increased episodes of binge eating -Get distracted from her workout program And every cycle, without fail, she would go through the same things!!! To help her stay on track, here’s what we did: 1️⃣ Adjusted her calories/macros to allot for increased energy needs during pms weeks. 2️⃣ Set her “weigh in” or progress updates for after her period (follicular phase) and encouraged her to NOT worry about staying “linear” in pms week. 3️⃣ Reduced processed foods & high sodium sodium foods during pms week to reduce water retention & bloating! Syncing some of Jaime’s nutritional habits and check ins with her cycle improved her mental health, reduced the likelihood of emotional eating and ultimately allowed her to lose 15 pounds 😛 Results like Jaime’s are entirely within reach, comment GLOW to learn more! #health #fitness #mindset #womenshealth #cyclesyncing #cyclesyncnutrition #bingeeating #emotionaleating #womensfitness #weightlossforwomen

Healthy aging works the best when you take a holistic approach. A big part of that is doing what you can to protect and maintain your vision health. It will make a big difference in your overall wellness. An easy (and tasty) way to do this is to add eye-healthy foods to your diet.