Novamed Europe’s Post

Improve your balance and flexibility with this dynamic heel-toe walking stretch! This simple move helps strengthen your ankles and feet for better stability. 👟 https://ow.ly/WuqC50TyOSh

Improve your balance and flexibility with this dynamic heel-toe walking stretch! This simple move helps strengthen your ankles and feet for better stability. 👟 https://ow.ly/WEtn50TE4gK

Improve your balance and flexibility with this dynamic heel-toe walking stretch! This simple move helps strengthen your ankles and feet for better stability. 👟 https://ow.ly/5mlW50TFQGv

Improve your balance and flexibility with this dynamic heel-toe walking stretch! This simple move helps strengthen your ankles and feet for better stability. 👟 https://ow.ly/kG5K50TxJkm

Living Your Purpose: Creating a Walking Program https://lnkd.in/gUuEqawD

20 benefits of walking 30 minutes per day

20 Benefits of walking 30 minutes per day

3 Exercises To Improve Speed When Walking (For Seniors) https://lnkd.in/gStcdN5i

Why and how we adapted to upright walking 👣 https://lnkd.in/deUzRPnk

Who do we design the puplic space for in cities? And for what? Walking? Walking with a dog? Starting with different questions helpes to have different conversation about the way we design the public space in our cities