Novartis Slovakia’s Post

Embracing a healthy lifestyle requires commitment to your decisions - whether it's choosing salads over fast food, setting aside time for yoga, or taking a moment each day to meditate. But remember, the journey to wellness isn't one-size-fits-all. Stay flexible in your approach, adapting as needed to what your body and mind require. Just as Tony Robbins wisely said, 'Stay committed to your decisions, but stay flexible in your approach.' How do you stay committed yet flexible in your wellness journey? Share your stories in the comments below! #WellnessJourney #HealthyChoices #MindBodySoul #FlexibleFitness 💪🥗🧘♀️

🧘♂️ Happy International Day of Yoga! 🧘♀️ Did you know that yoga can significantly improve well-being, especially for hardworking employees? Here are some eye-opening stats: ✨ 87% of yoga practitioners report reduced stress. ✨ 67% feel more energized. ✨ 43% enjoy better sleep quality. ✨ 59% have improved focus and concentration. At PerkUp, we’re committed to promoting wellness in the workplace. Show your team you care by gifting them wellness products with a wellness gift through PerkUp’s catalog. A healthy team is a happy and productive team! #EmployeeWellness #WorkLifeBalance #CorporateWellness

Yoga represents more than just a practice—it embodies a market with significant growth potential. As yoga continues to gain mainstream popularity, attracting over 300 million practitioners globally, its market dynamics are ripe for investment. The industry not only encompasses traditional studios and retreats but also innovative tech-driven platforms, wellness apps, and sustainable yoga apparel brands. Investors recognise yoga's holistic appeal, addressing a growing demand for mental wellness, physical health, and mindfulness solutions. The scalability of digital platforms offering virtual classes and personalised yoga experiences presents exciting opportunities for tech-savvy startups. As startups align with evolving consumer preferences for holistic well-being and sustainable living, yoga remains not just a practice but a thriving ecosystem poised for substantial investment returns. AyuRythm BioEnertec #scalwithspeed #yogaday #2024 #yoga #health #fitness #yogaindustry #investment #innovation Alo Moves ChatGPT YOGAGLO, INC.

Employees everywhere commonly experience back pain from long hours spent at their desks. Recognizing this common issue, we at Posiview proactively sought ways to promote a healthier work environment, aiming to create awareness about the benefits of regular yoga practice. On International Yoga Day and World Music Day, we conducted Chair Yoga which is known to improve flexibility, strengthen muscles, and promote better posture, all crucial for combating discomfort associated with sedentary work. We incorporated soothing music into the session to promote relaxation and create a calm atmosphere that helps mental rejuvenation. Yet once again, this initiative demonstrates our focus on creating a supportive workplace culture, emphasizing that our employees' well-being comes first. #InternationalYogaDay #WorldMusicDay #WellnessatWork #StressRelief #HealthyWorkplace #EmloyeeWellbeing #PosivieweLearning

🌟 Namaste and Happy International Yoga Day! 🌟 This week, our fabulous team members at Align Impact twisted, stretched, and zen-ed out in a virtual yoga and wellness class hosted by Well OK with Rana. We learned deep breathing techniques and mastered the art of office chair yoga (pictured). Who knew a swivel chair could be so versatile? At Align Impact, we believe that a happy team is a productive team. Our wellness programs are designed to boost team morale and have some fun while we're at it. Studies show these programs can enhance productivity by up to 13% (Wellable, World Economic Forum); reduce sick days by 25%, and improve overall job satisfaction by 20% (World Economic Forum). Plus, happy and healthy employees lead to happy clients and top-notch services. So, let's keep calm, stretch on, and conquer the workday! #InternationalYogaDay #EmployeeWellness #WorkplaceWellness #TeamBuilding #WellOkWithRana

𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁! 🌞 Given the nature of our work, we often find ourselves sitting for over 8 hours at a time. So, #Yoga has become our favourite way to relieve stress and relax. Yoga helps alleviate the stiffness and tension from prolonged sitting, improves flexibility, and boosts mood and energy levels. Regular physical activity reduces stress and anxiety, promoting a sense of calm and well-being. At #USL, we believe in the importance of a healthy work-life balance. Encouraging our team to engage in activities like yoga not only enhances our health but also fosters a positive and supportive work environment. Welcome to join us. 😊 #WorkLifeBalance #TeamWellness #YogaForHealth #health #HealthyLifestyle #sports #PhysicalFitness #Employee #USL #ProductivityBoost #HealthyHabits #WorkplaceWellness #Positive #TeamSupport #branding #marketing

"Happy International Yoga Day! 🧘♀️ Embrace the harmony of mind and body with our ergonomic workspace solutions designed to support your wellness journey. Whether you're meditating, stretching, or finding your flow, our intelligent furniture helps you stay comfortable and focused. Let's celebrate balance and wellbeing together! #InternationalYogaDay #WellnessAtWork #ErgonomicDesign #IntelligentWorkspace"

Embracing a Tech-Driven Lifestyle: Insights from Dr Michael Renzulli 💡 Dr. Michael Renzulli shares wisdom on integrating technology into a holistic lifestyle! ✨ It's more than just tools and learning; it's a cumulative mindset shaped over time. 🧘♂️ Like practicing yoga, true transformation doesn't just happen on the mat but in everyday life. The right mindset makes all the difference. 📊🌱 💡Click the link in our bio for more stories on wellness! #TransformWellnessTogether #AIWellness #healthcare #healthandwellness #TechLifestyle #HolisticLiving #MindsetMatters #InnovationInLife

Embracing a Tech-Driven Lifestyle: Insights from Dr Michael Renzulli 💡 Dr. Michael Renzulli shares wisdom on integrating technology into a holistic lifestyle! ✨ It's more than just tools and learning; it's a cumulative mindset shaped over time. 🧘♂️ Like practicing yoga, true transformation doesn't just happen on the mat but in everyday life. The right mindset makes all the difference. 📊🌱 💡Click the link in our bio for more stories on wellness! #TransformWellnessTogether #AIWellness #healthcare #healthandwellness #TechLifestyle #HolisticLiving #MindsetMatters #InnovationInLife

Embracing a Tech-Driven Lifestyle: Insights from Dr Michael Renzulli 💡 Dr. Michael Renzulli shares wisdom on integrating technology into a holistic lifestyle! ✨ It's more than just tools and learning; it's a cumulative mindset shaped over time. 🧘♂️ Like practicing yoga, true transformation doesn't just happen on the mat but in everyday life. The right mindset makes all the difference. 📊🌱 💡Click the link in our bio for more stories on wellness! #TransformWellnessTogether #AIWellness #healthcare #healthandwellness #TechLifestyle #HolisticLiving #MindsetMatters #InnovationInLife