Today is Winter solstice - the longest night of the year - and we're prioritizing long and restful sleep. Consistent, quality sleep isn't only about recharging for the next day, it's actually proven to lower risk for several diseases. Tell us what actions you take to strengthen your sleep schedule?
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Health is Wealth *
Sleep…your secret superpower💤 Yet a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Quality sleep is crucial for everything from sharp thinking and smart decision-making to proper digestion and peak performance. We dive into the signs that you might not be getting enough rest and tips to prepare you for the best night’s sleep—starting with your wake-up routine 🌤️ Download our full infographic for free 👇 https://lnkd.in/efTtteyw
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Driven Professional who loves nothing better than a collaborative, Growth-Focused Environment
So important to find a healthy life balance:
Sleep…your secret superpower💤 Yet a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Quality sleep is crucial for everything from sharp thinking and smart decision-making to proper digestion and peak performance. We dive into the signs that you might not be getting enough rest and tips to prepare you for the best night’s sleep—starting with your wake-up routine 🌤️ Download our full infographic for free 👇 https://lnkd.in/efTtteyw
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Corporate Wellness Strategist | Helping Leaders Build Healthy, High-Performing Teams | Accountability & Team Wellness Expert
Sleep is crucial... good thing I know a thing or two thanks to Precision Nutrition's SSR coaching certification. Here's an elaborate infographic to give you some tips.
Sleep…your secret superpower💤 Yet a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Quality sleep is crucial for everything from sharp thinking and smart decision-making to proper digestion and peak performance. We dive into the signs that you might not be getting enough rest and tips to prepare you for the best night’s sleep—starting with your wake-up routine 🌤️ Download our full infographic for free 👇 https://lnkd.in/efTtteyw
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"Pharmacy Student | Passionate Writer & Content Creator | Exploring the Intersection of Science, Creativity, and Innovation" Assistant Marketing Manager
What factors do you believe contribute to sleep deprivation in our modern society, and how has it impacted your daily life? "We're conducting a crucial survey on sleep deprivation, an issue that affects countless individuals in our fast-paced world. Sleep is essential for our well-being, yet many struggle to get the rest they need. By participating in this survey, you can provide valuable insights into the causes and effects of sleep deprivation. Your input will not only help us understand this critical issue but also raise awareness about the importance of prioritizing sleep for our health and productivity. Together, let’s work towards finding solutions that can improve our lives. Join us in making a difference!" https://lnkd.in/eu_FnDCx
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Struggling to get quality sleep? Cortisol may be to blame! High cortisol disrupts your sleep cycle, affecting your ability to rest and recharge. With our hormone-balancing kit, you can naturally reset cortisol levels and finally enjoy restful nights. Sleep better, live better, overall feel better. Curious about our program? Text 860-322-4725 or go to Maynestreet.com to get started! #Cortisol
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Feeling foggy? Sleep deprivation messes with your brain in surprising ways! 🤯 I know when I'm sleep-deprived, I struggle with memory, have slower reactions, and find it hard to make good decisions. Worse, not getting enough sleep over time can increase your risk of serious health problems like heart disease and diabetes. Do you have trouble sleeping? Prioritising sleep is an investment in your health and well-being yet so many just put up with it. If you have issues with lack of sleep we can help you. We have partnered with a Sleep Consultant who is going to run a new webinar where you will gain an understanding of: 💤 How to overcome common sleep challenges 💤How to develop healthy sleep habits. 💤The science of sleep. 💤Consequences of lack of sleep and the impact on productivity and performance. If you think this might help you and your workplace get in touch so we can discuss a suitable date for you. https://bit.ly/3FOyO1G https://bit.ly/3FOyO1G
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Wellness Expert & Keynote Speaker | Expert in breathwork, mindfulness, meditation, and yoga | I create experiences that help individuals relieve stress and enhance their well-being. 🔆
Get Enough Sleep Getting enough sleep is essential for reducing stress and improving your overall health. Consider setting a regular sleep schedule and creating a relaxing bedtime routine to help you fall asleep more easily. If you're struggling with sleep, consider talking to your doctor or a sleep specialist for further guidance. Read more: https://cutt.ly/qw6c2P25
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✨Romance Travel Specialist | Destination Weddings | Honeymoons | Luxury Caribbean Getaways
Are you struggling to get a good nights sleep? Then check out this weeks blog for 6 tips on how to improve your quality of sleep. Sleep is so important and the lack of it can disrupt so many aspects of your life, so I hope these tips help improve your quality of sleep so that you can have better days & better health! Here is the link to this weeks blog... https://lnkd.in/eEY9zw6z
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TAKE OUR SLEEP QUIZ! Taking our sleep quiz can provide valuable insights into your sleep habits and overall health; and may help uncover potential sleep disorders like insomnia, sleep apnea, or restless leg syndrome, which might require medical attention. The ultimate goals is to improve your sleep quality. By analyzing your sleep patterns and habits, a quiz can pinpoint areas for improvement, such as bedtime routines, screen time, or diet. Get Started! https://lnkd.in/dpvfZ8gQ #SleepHealth #SleepQuiz #SleepApnea #RestlessLegSyndrome #SleepAwareness
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𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘄𝗲𝗶𝗴𝗵𝘁? 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽! - Your Tired Mind: Not getting enough sleep can result in poor choices and stronger urges for unhealthy snacks. - Sleep and Metabolism: Lack of sleep triggers a cortisol spike, making your body more prone to storing fat. Prioritize 7-9 hours of sleep each night to keep your metabolism in check. - Tricks and Tips for a Better Night’s Sleep: Create a bedtime routine, avoid screens at least an hour before turning in for the night, and stop eating at least two hours before going to bed. - Prioritize quality sleep for a healthier, happier you! Get our free PDF on the best way to improve sleeping by joining our Facebook group 🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸.𝗰𝗼𝗺/𝗴𝗿𝗼𝘂𝗽𝘀/𝗯𝗮𝗰𝗸𝘁𝗼𝗵𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗳𝗶𝘁𝗻𝗲𝘀𝘀
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