NUTRITION SESSIONS LLC’s Post

Fun Inspo for Valentine Treats ❤️   We all go for chocolate, but what if we could make those treats a little more healthy?   🍓 Strawberry Skewers Cut off the strawberry tops in a V-shape so the strawberries look like hearts. Alternate them with other berries or grapes on skewers.   🥣 Dark Chocolate Chia Pudding Mix up ¼ cup each of chia seeds and cocoa powder along with 1 cup of coconut milk and some vanilla, cinnamon, salt, and sweetener to taste. Top with fresh raspberries!   🧀 Valentine Snack Board Put together a snack board with all things red and white! Like grape tomatoes, strawberries, pomegranate hearts, and raspberries, alongside crackers, cheeses, or pretzels.   🍫Dark Chocolate Hummus Find this one at your favorite natural grocers or search up an easy recipe online to make this delicious and nutritious dip!   What other fun ideas do you have? Let me know in the comments!   #valentinetreats #healthyvalentines #hearthealthysnacks #hearthealthmonth

Fun Inspo for Valentine Treats ❤️ We all go for chocolate, but what if we could make those treats a little more healthy? 🍓 Strawberry Skewers Cut off the strawberry tops in a V-shape so the strawberries look like hearts. Alternate them with other berries or grapes on skewers.  🥣 Dark Chocolate Chia Pudding Mix up ¼ cup each of chia seeds and cocoa powder along with 1 cup of coconut milk and some vanilla, cinnamon, salt, and sweetener to taste. Top with fresh raspberries! 🧀 Valentine Snack Board Put together a snack board with all things red and white! Like grape tomatoes, strawberries, pomegranate hearts, and raspberries, alongside crackers, cheeses, or pretzels. 🍫Dark Chocolate Hummus Find this one at your favorite natural grocers or search up an easy recipe online to make this delicious and nutritious dip! What other fun ideas do you have? Let me know in the comments! #valentinetreats #healthyvalentines #hearthealthysnacks #hearthealthmonth Short Caption Option  Scroll through for Valentine treats ❤️  What other ideas do you have? Let me know in the comments!

Sunday food prep is a helpful way to start the week! Try this healthy no bake breakfast cookie to help get something in your belly before running out the door. Serves 8 3/4 cup creamy peanut butter 2 to 4 TBSP honey, add more to tasteif needed 1 tsp vanilla 1 to 3 TBSP chia seeds 3/4 old fashion oats, more to tastse Optional Mix Ins : 1/4 mini chocolate chips, chopped almonds, raisins, pumpkin seeds, protein powder Mix together peanut butter, vanilla & honey in microwave safe bowl. Microwave for 20 seconds. Stir mixture well, then add remaining ingredients (and extra mix-ins). If it is to runny add oats; if it is to dry add more honey & peanut butter. Roll micture into 8 balls and a baking tray lined with parchment paper, flatten them and place into fridge. *creidt to Maha Living #sundayfoodprep #candicestrykerstatefarm

If you’re an avid follower of my IG stories, then you know there’s nothing more I love than creating fun Toasts of the Day. #AD To help you get Back to Routine this month, I’ve teamed up with Schmidt Bakery 647 breads to share 5️⃣ Fall-tastic Toasts of the Day to give you some inspo for breakfast, lunch, & snacktime. They look pretty, are super satisfying, and can be made in under 10 minutes (which includes toasting time). When it comes to TofD, I tend to have a pretty simple formula: * Bread 🍞 to toast up (duh!)  * Something spready  * Fruit or veggie topper  * Optional additional protein (such as an egg, nuts, or seeds) * A little POP of PIZAZZ! (think fresh herbs or spices, seasoning/spice blends, drizzle of honey or EVOO, or chocolate chips) The variety of Schmidt Old Tyme 647 breads gives you a beautiful blank canvas to play around and experiment with your favorite combos and flavors. And at only 40 calories and 7-8g of fiber PER SLICE you’re getting a serious boost of fiber with your TofD. Check out all the 647 bread options to create your own TotD and get more recipe inspo on the Schmidt Old Tyme website at https://lnkd.in/geQKA3Cs 👇 Tell me in the comments which TotD combo is your pick: 1️⃣, 2️⃣, 3️⃣,4️⃣or 5️⃣ #ToastOfTheDay #647bread #highfiberlowcarb Have A Plant® Programs #HaveAPlant

Leeks, with its rich content of vitamin A, support your eye health. Every bite helps enhance the sparkle in your eyes. We bring radiance to your tables with Mapeks leeks, harvested in season. Create a creative meal with Mapeks' frozen leeks. Support your eye health. Here's a leek cake recipe for you: Ingredients: 4 leeks (using the white parts) 1 onion 1 green pepper 3 eggs 150g feta cheese ½ cup fine bulgur ½ cup boiling water Slightly less than 1 cup olive oil or vegetable oil 3 heaping tablespoons flour 1 teaspoon baking powder Salt, black pepper, red pepper flakes. #mapeksorganics #frozenfruit #organicfruit #organicveggies #freshness #certifiedorganic

Looking for a delicious, healthy recipe to try this weekend that won’t take hours out of your packed schedule? 🍲 Check out this Creamy Pumpkin Soup—a perfect fall meal that’s both easy and nourishing. Ingredients: 2 cups pumpkin puree (or roasted pumpkin cubes) 1 can (400ml) light coconut milk 1 small onion, diced 2 cloves garlic, minced 1-inch ginger, grated 2 cups vegetable broth 1 tsp ground turmeric 1 tsp ground cumin 1 tbsp olive oil Salt and pepper Fresh cilantro and pumpkin seeds for garnish Steps: - Sauté onion, garlic, and ginger in olive oil until softened. - Add turmeric, cumin, pumpkin, broth, and coconut milk. Simmer for 10 minutes. - Blend the soup until smooth. Add salt & pepper to taste, and garnish with fresh cilantro and pumpkin seeds for extra crunch. - Perfect for a quick yet nourishing lunch or dinner that aligns with your busy life. Serves 4 👉 Follow @kyzacoaching for more health-focused recipes that fit seamlessly into your lifestyle! #HealthyEating #WorkLifeBalance #HolisticHealth #LeadershipAndWellness #FallRecipes #CareerWomen

Here's some easy go-to snacks to support your gut health. 🥛Frozen Yogurt Bark Spread plain Greek yogurt on a baking sheet lined with parchment paper. Sprinkle with fresh berries and chopped nuts. Freeze until solid, then break into pieces. 🥥Energy Balls Blend 1 cup of dates, 1/2 cup of nuts (like almonds or cashews), and 1/4 cup of unsweetened shredded coconut. Form the mixture into small balls. Refrigerate until firm. 🍌Banana Ice Cream Slice and freeze ripe bananas. Blend the frozen banana slices in a food processor until smooth and creamy. Optionally, add a splash of vanilla extract or a spoonful of peanut butter for extra flavor. 🥑Avocado Chocolate Mousse Blend 1 ripe avocado with 2 tablespoons of unsweetened cocoa powder and a splash of vanilla extract. Add a little unsweetened almond milk to reach desired consistency. Chill in the refrigerator before serving. #healthysnacks #eliminationdiet #digestivesupport #intolerancefriendly #junkfoodblues #sweettooth #sugarcraving #5Strands #intolerancetesting

TikTok made us do it! Finally tried the chocolate chickpea snack with my lovely Mom ❤️ She is always up for trying new trends with me. So what’s the verdict? 🤔 We LOVED it!! Every little bite 🙌 Crunchy little snack, sweetened with good quality dark chocolate little sprinkle of sea salt on top, simple, delicious and super healthy. High in protein, high in fiber, perfect for anyone having a sweet tooth 🤩 Besides, you can make this in the comfort of your home! 👉 Pat dry chickpeas (most important step). 👉 Coat them in little olive oil and salt. 👉 Roast them at 200 Celcius for 20 min. 👉 Melt some dark chocolate. 👉 Drizzle all over roasted chickpeas. 👉 Sprinkle little sea salt. 👉 Wait until chocolate sets, then ENJOY! Great business idea as well💡If you are selling commodity legumes, this is for you 🎉👏 Added value products always drive higher margins! Have you tried this addictive snack yet? Let me know in the comments👇 #healthysnack #innovation #foodandbeverage #healthandwellness #plantbased #homemade #legumes #addedvalue #snacks

Day 9: Time for refreshing and filling meals! Breakfast is a delicious berry chia pudding. For lunch, enjoy a spinach and chickpea salad. Dinner features sweet potato and black bean tacos. Keep your snacks healthy with mixed nuts and cucumber slices with hummus. Ingredients in Berry Chia Pudding Non-dairy milk – I like using almond milk or coconut milk but any dairy-free milk will work. Chia seeds – any chia seeds should work! If you find that your chia seeds are absorbing as much liquid as you’d like, it might be time to buy new chia seeds! Berries – I used a mixture of strawberries, blueberries and raspberries. Either fresh or frozen works for this recipe! You could also sub in different berries like blackberries or mulberries. Maple syrup – just a hint of this natural sweetener to balance the berries. Honey or agave works too. Vanilla extract – a flavor enhancer to round out the recipe! How are you feeling today? Share your progress! #DetoxChallenge #HealthyLiving #PlantBased"

Need some help to eat healthy in 2024? Follow this guide by @foodwinesunshine to make the perfect and yummy Buddha Bowl! Link in bio for full recipe! Ingredients: Base (Choose 1 or a combination): Quinoa Brown rice Farro Couscous Mixed greens Fresh Produce (Choose a variety of colors and textures): Juicy Crunch slices/segments - peeled Roasted sweet potatoes Steamed or fresh broccoli Shredded carrots Cherry tomatoes Cucumber slices Red cabbage Protein (Choose 1 or more): Grilled chicken Baked tofu Chickpeas Lentils (cooked) Falafel Healthy Fats: Avocado slices Nuts (almonds, walnuts, or cashews) Seeds (sunflower seeds, pumpkin seeds, sesame seeds) Extras (Optional): Feta cheese Hummus Olives Pickled onions Sauce/Dressing: Squeeze of Juicy Crunch Tahini dressing Soy ginger sauce Peanut sauce Balsamic vinaigrette Greek yogurt dressing