O Positiv’s Post

🔔 Struggling with pain during sex? As we age, estrogen drops can lead to pain during sex due to decreased natural lubrication and less flexible vaginal tissues. But don't worry, there are ways to manage this! 👉 Gentle massages and stretching can keep tissues supple and reduce discomfort. 👉 Hormone replacement therapy (pills, patches, creams, or depositories) can help. Always consult your doctor to find the best option for you. For more tips, watch the complete interview with Sarah Marshall on YouTube:  https://lnkd.in/eSKHxDH4 ——————— 💜 Follow PAUZ for more expert advice, tips, and support! . . . #WomensHealth #SexualHealth #WomensSexualHealth #PelvicHealth

Today marks the beginning of #AlcoholAwarenessWeek and we’re looking at some of the myths around alcohol. 1.     Alcohol helps you sleep – alcohol may help you fall asleep quicker, but it also prevents you from having as much deep sleep, leaving you feeling tired the next day. 2.     Drinking red wine is good for you – scientists tend to agree that the risks outweigh the benefits, alcohol increases the chances of developing high blood pressure and stroke. 3.     It only harms heavy drinkers – alcohol can harm anyone, regardless of age, background or gender. 4.     Alcohol improves sexual performance – alcoholism can result in temporary impotence, shrinking of sex organs, reduced sperm formation, failure to ovulate and menstrual problems. 5.     Alcoholics only have themselves to blame – alcohol is all around us, everywhere we go, and anyone can experience problems at any point in our lives. This week let’s take a leading role in supporting our friends, family and co-workers in building a healthier relationship with alcohol. To learn about our wellbeing services, click the link below: https://lnkd.in/d3VZUR7n #AlcoholAware #DrinkResponsibly #TimeToTalk #Recovery

🔥 Calling all successful executives! 🔥 Have you noticed a decline in your sex drive over time, leaving you wondering why? 🤔 In many cases, this decrease can be attributed to declining hormone levels as we age. ⏳ But fear not—there's a solution! 💪 I work closely with medical professionals to ensure my clients understand the importance of hormone optimization. 🩺 By keeping your hormone levels—such as Free/Total Testosterone, DHEA, Pregnenolone, and more—in optimal range, you can maintain peak physical condition and function. 🚀 Ready to reignite your sex drive and enjoy long-term benefits? 💑 Discover how the Elite Exec Method Health Partners Online Program & App can support your journey to optimal health and vitality. 🔥💼 If you would like to learn more click the: [Link] 👉 https://lnkd.in/e4rpws3r

🔥 Calling all successful executives! 🔥 Have you noticed a decline in your sex drive over time, leaving you wondering why? 🤔 In many cases, this decrease can be attributed to declining hormone levels as we age. ⏳ But fear not—there's a solution! 💪 I work closely with medical professionals to ensure my clients understand the importance of hormone optimization. 🩺 By keeping your hormone levels—such as Free/Total Testosterone, DHEA, Pregnenolone, and more—in optimal range, you can maintain peak physical condition and function. 🚀 Ready to reignite your sex drive and enjoy long-term benefits? 💑 Discover how the Elite Exec Method Health Partners Online Program & App can support your journey to optimal health and vitality. 🔥💼 If you would like to learn more click the: [Link] 👉 https://lnkd.in/eMzVg7z3

Let's have a bit if nature in here. If we're talking balancing hormones then we need to talk cortisol. Cortisol is the hormone of a busy woman and, while we can top ourselves up with sex hormones such as oestrogen and progesterone, if we don't deal with our cortisol levels we are just storing up trouble for later. Cue the plants.... 🌲🌳🪴🌴🌾🌵🌲🌳🪴🌴 A great research study from Havard University shows that spending 20 - 30 minutes in nature, 3 times a week significantly lowers cortisol levels. So what are you waiting for! Ditch the tech (this was an important part of the study) and go and sit in a park or garden, or take a countryside wander while the weather is good! #menopause #womenleaders #hormonebalance #nature #stress

Are you considering to enter the realm of motherhood? There's so much information out there on do/don'ts regarding conception, activity levels, nutrition, sex positions, etc. But, how do these benefit you long term too? Not just right this moment. Consider adding in a walk to help the transition. Maybe 10 squats, 10 wall push ups, and 10 sit ups every day to get an extra boost. Like Dr. Kostant said, every situation is different and it can be simple. Want some guidance with activity level and nutrition? Try reaching out to me and let's see what we can come up with.

Insulin Testosterone is a male sex hormone that are important for sexual and reproductive. Women produces testosterone in their hormone just low levels as men. During puberty it is responsible for development for body hair and voice deepening. Men suffer from chronic disease such as fatigue mood swings and overall lack of motivation. You will include the right diet , workout and proper sleep. You can improve lifestyle to get back your testosterone level normal range or above range. Hormone are powerful in your body that are important to do everything so that you can keep them in balance and stay healthy. #health