Oak Street Health’s Post

By prioritizing practices that support cellular health, such as eating a nutrient-rich diet, staying hydrated, getting regular exercise, managing stress, and getting adequate sleep, we can help to fortify the foundation of our health from the inside out. As we nourish and support our cells, we create a ripple effect that extends throughout our entire body, promoting vitality, resilience, and longevity. #CellularHealth #OverallWellness #HealthFoundation #HolisticWellbeing #StrongCellsStrongBody #NourishYourCells #WellnessChain #OptimalHealth #CellularResilience #VitalityJourney

Consistency is key when it comes to building healthy habits. Whether you're focusing on better sleep, balanced nutrition, or regular exercise, Mobile Care Health is here to guide you every step of the way. Our personalized approach makes it easier to create sustainable habits that last a lifetime. Ready to feel your best? We’re just a call away! 📞 #HealthyLiving #MobileCareHealth #BuildingHabits #SustainableWellness

What's your spring health IQ? 🌷 Take our Alpha Quiz and find out! A balanced diet is key to a healthy lifestyle. For more tips and tricks, AlphaMeD is here to help. #AlphaQuiz #HealthyLifestyle #SpringVibes

The belief that artificial sweeteners are a healthy shortcut for weight loss needs a critical reassessment. Here are three reasons to reconsider their use: 1. Long-Term Effectiveness: Research increasingly suggests that artificial sweeteners may not support sustainable weight loss and could potentially lead to weight gain. 2. Gut Health Impact: These substitutes may disrupt gut flora, an essential factor for a healthy metabolism and overall wellness. 3. Behavioral Consequences: The use of artificial sweeteners can adversely affect eating behaviors, leading to increased cravings and a disrupted relationship with food. Interested in a more effective approach to weight management? Explore our "Deprogram Diet Culture" course at anew-insight.com, where we advocate for science-backed methods to achieve lasting health. #healthInnovation #nutritionscience #sustainablehealth #holisticwellness #anewinsight #drtovar #supatratovar #drt #anewinsight #nutrionalpsychology Join us at ANEW Insight and learn how to cultivate a truly healthy lifestyle that goes beyond quick fixes.

🌿 It's Well-Being Week in Law! Today, we're focusing on Stay Strong: Physical Well-Being. It's all about striving for regular activity, good diet and nutrition, enough sleep, and recovery. 🍏 Prioritize a balanced diet, adequate sleep using the DREAM acronym (darkness, routine, establishing a schedule, avoiding screens, moving and eating right to maximize sleep), and seek help when needed for physical health. Small, positive changes make a big difference in our physical well-being. #OCJ #OregonConsumerJustice #WellBeingWeek #WWIL24

What health goals have you set for August? Here are some of ours: 1. Hydration Goal: Drink at least 8-10 glasses of water per day to stay hydrated and improve overall health. 2. Physical Activity Goal: Aim for 30 minutes of moderate-intensity exercise, 3-4 times a week, to improve cardiovascular health and boost mood. 3. Nutrition Goal: Eat 3 servings of fruits and vegetables daily to increase fiber and vitamin intake, supporting healthy digestion and immunity. 4. Sleep Goal: Establish a consistent sleep schedule, aiming for 7-8 hours of sleep each night, to help your body repair and recharge. #healthbrewafrica #healthgoals #newmonthnewgoals #healthylifestyle #health

The keys to a healthier, happier life are right in front of us: Sleep, Nutrition, Exercise, Stress Management, and Connection. These five pillars shape our well-being, from recovery to prevention and everything in between. Let's raise awareness this World Health Week and commit to nurturing these foundations for a brighter, healthier future! #WorldHealthWeek #HealthAndWellness

Are you looking to live a healthier and longer life? Some of the greatest players in the field of longevity medicine agree that we already possess the tools to improve our health. Attia’s longevity toolkit consists of exercise, nutrition, sleep, molecules, and the tools for emotional health. Turnpaugh and West use the hand as a symbol for diet, sleep, movement, stress, and supplements/medicines. Katz emphasizes the importance of what we do with our feet, fork, and fingers. By taking control of these aspects in our life, we can prevent up to 85% of chronic disease! So why wait? Commit now to a healthier and more rewarding life. It may be difficult, but even small changes can create the momentum you need toward creating a better you. The choice is yours. Let’s get healthy! #greenlight #beintentional #longevity #lifestylemedicine #healthandwellness #takecontrolofyourhealth

Empower your heart health by making smart choices every day! Do this: Get active with 30 minutes of exercise most days—brisk walking, swimming, biking, or dancing are all great options. Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while limiting unhealthy fats, sodium, and added sugars. Maintain a healthy weight to reduce heart disease risk, manage stress through yoga, meditation, or nature time, and limit alcohol intake to keep your blood pressure in check. Not that: Avoid skipping exercise, as a sedentary lifestyle is a major heart disease risk factor. Steer clear of diets high in processed foods loaded with unhealthy fats, sodium, and added sugars. Don’t ignore your weight; talk to your doctor about healthy ways to lose excess pounds. Don’t let stress control you—chronic stress can damage your heart. Lastly, don’t drink too much alcohol, as it can raise blood pressure and increase heart disease risk. Boost your heart health even further with Nu Curcumin with BioBDMC30™. Backed by scientific studies, our unique blend supports: • Maintain healthy blood pressure • Healthy cholesterol levels Combine a heart-healthy lifestyle with Nu Curcumin with BioBDMC30™ for comprehensive cardiovascular wellness. Take control of your heart health today! Learn more: https://lnkd.in/dTe-ruxb. #nunubioceuticals #patented #francocavaleri #HeartHealth #HealthyHeart #EmpowerYourHeart #HealthyLifestyle #CardiovascularHealth #WellnessJourney #Curcumin #NaturalSupplements #NuCurcumin #PlantBasedHealth #ActiveLiving #HeartHealthyDiet #StressManagement #HealthyChoices