Save the date for our 2024 Run for Your Life! Join us on Saturday, September 28 for a day of fun, fitness, and community spirit. More details will be shared soon, so stay tuned! https://ow.ly/uwEP50Syk0G
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🚨 SURGE Health and Fitness: More Classes Added! 🚨 Due to high demand, we've added more Strength and Conditioning classes! 💪🔥 Now you have even more opportunities to get stronger, fitter, and push your limits. Click the link in our bio to view the new schedule and book your spot today. #SurgeHealthAndFitness #StrengthAndConditioning #MoreClasses #FitnessGoals #GetStronger #WorkoutMotivation
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How many times have you dragged yourself to the gym in January, only to drop out by mid-February? We get it - solo fitness is hard when life keeps your hands tied. But real fitness is a marathon, not a sprint. At Fitness First, we commit to being there for the long haul with you. True strength comes from community support that is built to last. Join now: https://lnkd.in/etpSXAH7
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Push-ups - Serious fitness or a good laugh? 😆 👉🏻 We asked random strangers to show us their push-up power. Watch till the end to see the funniest and most epic push-up attempts 😂😂 How many push-ups can you do in one go?💪 . . . #pushupchallenge #fitnessfun #challengeaccepted #pushuppros #voxpopvideo
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💼 Mastering stability with the single-leg curl and a foam pad! 🏆 Elevate your fitness game effortlessly with our latest workout wisdom. Learn to introduce stability into your routine by performing exercises single-leg. Practice bracing your core, hip flexors, and anterior tibialis (front of your calf) on the raised leg. Progress by adding unstable surfaces for an extra challenge. Share your thoughts on stability training in the comments! #FitnessLeadership #ActiveWave #ProfessionalFitness #LegDay #XBodyUSA #XBody #XBodyWorld #EMS #EMSTraining #EMSWorkout XBody World
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Having active aging clients move in the gym in ways that compliment if not mirror how they move in their everyday life can be a hands on way for them to understand how exercise can help them. When they are ready - introducing some exercises where their feet are not stuck to the ground & they have to move with external weight is valuable. Balance, agility, coordination and some thinking make up this little progression of a high to low exercise. #movebetternowfortomorrow #activeaging #exerciseisforeveryone
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Hand grip strength (HGS) could estimate following physical fitness parameters in older adults👇🏼 ▶️muscular strength and endurance ▶️aerobic fitness ▶️flexibility ▶️balance and coordination skills ▶️overall physical fitness #ageing #grip #muscle #health #strength https://lnkd.in/eJgcpjX2
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Check out ActiveWave's latest core strength workout! 🚀 Dive into the science behind our EMS workout featuring the half-kneeling overhead Pallof press, foam roller roll-outs, bird dog planks, and hollow body extensions. Solve core challenges and elevate your fitness journey. Ready to lead the way in core strength? #FitnessLeadership #ActiveWave #CoreRevolution #XBodyUSA #XBody #XBodyWorld #EMS #EMSTraining #EMSWorkout XBody World
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A bit of fun and fitness! Starting a series of challenges between myself and my son @zayyan_ja_ Will the young blood be too much for the ageing body? Or is there still some life in the old boy? Here’s challenge 1, take a look at the outcome! #GymChallenge #StrengthShowdown #FatherSonDuel #HangingTough #FitnessFun #WorkoutWarriors #family #familyfitness Video created by @promotion_productions_
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I help CEO’s get ripped in 90 days through my ‘N.A.D blueprint’ so that they can see an increase in energy and productivity. Dm me ‘NAD’ to start
Yes CEOs, kicking off the the first tip by talking about rest times. Now, for consistent lifting in between sets it is important to allow your body to rest. You want to be able to give your muscles a chance to boost the energy supply for the next set hence why I reckon you allow yourself at least a minimum of 60 seconds. If you haven’t already, check out my free guide here: https://lnkd.in/eEFJKEQp #ceo #gym #businessowner #buildmuscle #corporate #musclegrowth
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