Office to Advance Women Apprentices Alberta’s Post

Beat the Heat Advisory (June 21-22)! Here are some tips to stay cool & safe: ▹ Stay hydrated: Carry a reusable water bottle & sip regularly. ▹ Dress for the weather (if work allows): Light colors, loose clothing & a hat keep you cooler. ▹ Shade breaks! Escape the sun's heat whenever possible. ▹ Sunscreen (SPF 30+): Apply generously before going outside & reapply often. ▹ Pace yourself: Take breaks & avoid overexertion in the heat. ▹ Listen to your body: Feeling overheated, dizzy, or very tired? Take a cool break & rehydrate. Stay cool, StarZ! 😎 #SafetyGeorge #Heatwave #SummerSafety

Beat the Heat Advisory (June 21-22)! Here are some tips to stay cool & safe: ▹ Stay hydrated: Carry a reusable water bottle & sip regularly. ▹ Dress for the weather (if work allows): Light colors, loose clothing & a hat keep you cooler. ▹ Shade breaks! Escape the sun's heat whenever possible. ▹ Sunscreen (SPF 30+): Apply generously before going outside & reapply often. ▹ Pace yourself: Take breaks & avoid overexertion in the heat. ▹ Listen to your body: Feeling overheated, dizzy, or very tired? Take a cool break & rehydrate. Stay cool, StarZ! 😎 #SafetyGeorge #Heatwave #SummerSafety

Working in hot conditions can lead to heat stress. Prevent it by staying hydrated, taking frequent breaks in the shade, wearing light, breathable clothing, and knowing the signs of heat exhaustion. Protect yourself and your team from the heat! ☀️ #HeatStressPrevention #WorkplaceSafety #StayHydrated #MajesticSiteManagement

With the summer heat upon us, Aboitiz InfraCapital emphasizes the importance of smart hydration. 🥛💦 In addition, finding shade and wearing appropriate clothing can help you stay cool and comfortable. Let’s make heat safety a priority! ☀️😎 #OneInfraCapital #ScalingSummits #SummerWellness #HydrationTips

Summer is around the corner! As the temperature heats up, remember to stay cool with these tips! • Stay hydrated • Wear loose-fitting clothing that is light-colored and moisture wicking • Avoid dehydrating liquids such as coffee, energy drinks, and teas • Use cooling towels to regulate body temperature in the heat • Use sunscreen and wear a hat if working outside! #SafetyMonth #AdvanceServicesSafety

Safety Tips for Hot Weather and How to Conquer the Heat this Summer. Wear loose, lightweight, light-colored clothing. Try to find some shade when possible to stay cool, drink plenty of fluids avoiding energy drinks. Be sun smart, wear a damp towel or cloth around your neck, drink plenty of water, limit your alcohol intake, eat light meals (avoid high protein meals)

Safety Tips for Hot Weather and How to Conquer the Heat this Summer. Wear loose, lightweight, light-colored clothing. Try to find some shade when possible to stay cool, drink plenty of fluids avoiding energy drinks. Be sun smart, wear a damp towel or cloth around your neck, drink plenty of water, limit your alcohol intake, eat light meals (avoid high protein meals)

By following these preventative measures, we can mitigate the adverse effects of heatwaves and promote well-being for all. 1. Drink plenty of water throughout the day to prevent dehydration. 2. Avoid sugary or caffeinated beverages. 3. Spend time in air-conditioned or well-ventilated spaces, especially during the hottest parts of the day. 4. Use fans or cool towels to lower body temperature if air conditioning isn't available. 5. Wear lightweight, loose-fitting clothing in light colours to reflect sunlight and heat. 6. Protect skin with hats and sunglasses, and consider using sunscreen to prevent sunburn. 7. Minimize outdoor activities, especially strenuous exercise, during peak heat hours, typically from late morning to early evening. #heatwave #risksofheatwave #climatechange

🌞 Stay (Naturally) Safe in the Sun! 🌞 Enjoying the great outdoors this Summer? Here are some natural sun safety tips, to ensure you protect yourself from harmful UV rays: 🌞Seek Shade: When the sun’s rays are strongest (10 AM - 4 PM), find shade under trees, umbrellas, or tents. 🌞Wear Protective Clothing: Lightweight, long-sleeved shirts and wide-brimmed hats shield your skin from the sun. 🌞Use Natural Sunscreen: Look for sunscreens with mineral ingredients like zinc oxide or titanium dioxide. 🌞Sunglasses: Protect your eyes with UV-blocking sunglasses. 🌞Stay Hydrated: Drink plenty of water to keep your skin and body hydrated. 🌞Timing is Key: Plan outdoor activities in the early morning or late afternoon when the sun isn’t as intense. Stay sun-smart and enjoy your Summer outdoors safely!☀️ #SunSafety #NaturalProtection #HealthyLiving

🔥 Off the Charts! This thermometer hit over 120°F in this boiler room.  Our service techs regularly have to work in these extreme temperatures. That’s why safety is ALWAYS our top priority. We are grateful for the dedication of our team!   Some Quick Tips to Stay Hydrated 💧 💧Drink water regularly 🧊Take breaks in cool areas 👕Wear light, breathable clothing 🚫☕Avoid caffeine & alcohol 🚨Know the signs of heat stroke including (but not limited to) dizziness or disorientation, headache, rapid pulse, feeling faint.  #BoilerTechs #SafetyFirst #HydrationTips #BoilerService