📷 by @camarilloymca: ✨Our LIVESTRONG groups are finishing up and celebrating their success this week. ✨New sessions will be starting in the fall. Contact us for more information. #ymca #camarillo #fitness #family #becausey #forabetterus #channelislandsymca #livestrongattheymca
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Working hard for something we don't care about is called STRESS. Working hard for something we love is called PASSION. Isn't it? 😊 #fittrwithgrittysonia #nevergiveup #dontgiveup #passion #workhard #keepgoing #gymworkout #homeworkout #fitnessaddict #fitnessenthusiast #stronger #fittrcoach #infsscholar #happiness #lifestyle #healthychoices #healthylifestyle #myview #fittrwithsquats #fitness #fitnessinfluencer
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Simple fat loss tips 🔥 If you’re run into the ground with work & family life and maybe struggling to get in shape for summer DM me the word FAT LOSS 📲 I have something for you #summerready #fitness #fatlosstips
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Forget the calendar and short-term resolutions with an expiration date, here we start #Anytime 💪💜 Push your limits, seek balance, find your fit fam - we're here 24/7 for your #AnytimeResolutions, big or small. #YourGoalsAnytime #MakeItHappen #WereHereAnytime #MoveMore #MindfulBalance #StrengthInNumbers #UpThePace #GetStronger #NewYear #FitnessGoals #HealthyLifestyle #Fitness #FitnessMotivation #ExerciseMotivation #FitFam
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We're all guilty of this mindset, if we're completely honest with ourselves.... Let's learn to be as kind to ourselves as we are to others.... Remember, #mentalhealth is just as important as the physical.... #fitness #dancefitness #fun #community #ShakeItDanceFit #QSA #Barcode4093
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Become injury proof & pain free virtually and in-person | Avoid 99% of surgeries for pain & injury | Come to me if you don’t want to hear the same bullshit you’ve heard from everyone else about fitness! #GetLyonStrong
The other day we were doing side steps and side kicks. Lynn decided this was her version. She always knows how to take something challenging and make it easier and fun. It’s a whole life skill. She still had to do them the right way after her performance 😂 #GetLyonStrong #IAmLyonStrong #fitness #seniorfit #dance #guaranteedresults #miamigym #fun #semiprivatetraining #remotetraining #privatetraining
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Stop making sacrifices in the wrong places. Learn what's unconditional to maintaining balance in your lives. Swear by it and it will pay back. #DrHomoShapien #homosapien #Evolutionary #Fitness #lifestylechange #healthylifestyle #fitnessmotivation #healthychoices #fitnesstips #fitnessgoals #corporateseminars #corporatesessions #transformationjourney #healthytransformation
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I Help Busy Women Create a Healthy Lifestyle Through Exercise & Nutrition | Certified Personal Trainer | Certified Sports Nutritionist | Click Below to Work With Me
✨Trust the process✨ You will get there - step by step It’s ok, and necessary, to focus on your goal and work towards it. But don’t forget to also recognize the wins along the way. Be grateful for the progress you HAVE made. Often this gratitude for current progress fuels your passion to KEEP GOING. So if you haven’t yet, pause to reflect and celebrate how far you’ve come 🫶🏼 #motivation #motivationalquotes #personaltrainer #personaltraining #fitness #fitnessmotivation #fitlifestyle
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The other day we were doing side steps and side kicks. Lynn decided this was her version. She always knows how to take something challenging and make it easier and fun. It’s a whole life skill. She still had to do them the right way after her performance 😂 #GetLyonStrong #IAmLyonStrong #fitness #seniorfit #dance #guaranteedresults #miamigym #fun #semiprivatetraining #remotetraining #privatetraining
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Starting my version of #75hard today. It’s called #75SoftIsh lol. This version is #chronicillness body friendly. My last day for this challenge is June 28th. I’ll be sharing more of what my 75 soft ish includes soon. Will YOU join me? #75hardchallenge #fitnesschallenge #workoutchallenge #fitness #workout #workoutmotivation #bodytransformation #bodygoals #dreambody #revengebody
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Kindness is the key to unlocking a better world. On World Kindness Day, let's use this powerful tool to build bridges, foster understanding, and make our world a more compassionate place. #ChainOfKindness #SpreadLove #WorldKindnessDay #SolitaireFitness #fitness #bestgyms #bestgymever #fitnesscenters
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Sales Professional, Keynote Speaker ~ Sudden Cardiac Arrest Survivor
3moMy pleasure to work with this great organization!