Olga Zilberberg’s Post

MENTAL ILLNESS AWARENESS WEEK IS HERE | It’s Time to Take Action! This week, let’s ignite conversations, share our stories, and amplify the voices that often go unheard. Millions of adults and adolescents struggle silently with conditions like depression, anxiety disorders, post-traumatic stress, and substance use disorders. These challenges can manifest as isolation, irritability, trouble concentrating, or changes in sleep and appetite. It’s vital to recognize these symptoms—not just in ourselves, but in those around us. Mental health is just as crucial as physical health, and together, we can shatter the stigma that surrounds it. Share your journey, check in on loved ones, and remind someone that it’s okay to seek help. #MentalHealth #988 #AlaskaHealth #CommunitySupport

On this Mental Health Day, let’s acknowledge the significance of mental well-being. It’s perfectly okay to not be okay, and reaching out for support shows strength, not weakness. Having personally experienced mental ill health, and its devastating impact on my life, I know how isolating it can feel, but I’ve also learned that recovery starts with reaching out. It’s crucial to be kind to yourself, take things one step at a time, and lean on those who care. Take a moment today to check in on yourself and others, practise kindness, and make self-care a priority. Together, we can challenge the stigma around mental health and create a world where everyone feels valued and supported. #MentalHealthMatters #letstalkaboutmentalhealth

Is your mental health suffering due to social media addiction? In today's digital age, it's easy to fall into the trap of maintaining a perfect online persona, but this comes at a cost. Our latest blog delves into the mental health challenges linked to excessive social media use, including anxiety, depression, and loneliness. We also provide practical strategies for a much-needed social media detox, helping you reclaim your mental well-being and focus on what truly matters. 🌱 Read the full article here: https://lnkd.in/eP7ubsPc #MentalHealth #SocialMediaDetox #DigitalWellness #PersonalGrowth

World Mental Health Day reminds us of the silent and invisible battles many face. Mental illness can be as debilitating as any physical ailment, yet often goes unrecognized. It's a gentle reminder that everyone we encounter might be fighting battles we know nothing about. It's easy to overlook the silent struggles of those around us. A colleague who always seems put together might be grappling with anxiety. A friend who's the life of the party could be masking depression. The truth is, mental health does not discriminate - it touches lives across all walks of life, often without any outward signs. We need to work towards a world where mental health conversations are normalized, where seeking help is encouraged, and where compassion trumps judgment. To those who are struggling: know you are not alone. Your experiences are valid. There is always hope, even when the future presents itself as a very narrow set of bleak possibilities. Reach out, seek support, and remember - you're never out of the fight. #WorldMentalHealthDay #Mentalhealthishealth #Mentalhealthawareness #Comparssion #Hope

Depression is a widespread mental health condition that affects millions of individuals worldwide. It is important to increase awareness and understanding about depression. In this video, we aim to share knowledge concerning depression by answering the questions of pateints. "Better Together: Nurturing Mental Wellness as One Community" #mentalhealthcare #mentalhealth #medicationinvestment #techcompany #mentalhealthprovider #telemedicine #humanhealing #meditech #workshop #nsdneuron #depression #knowledgesharing

In 2018, I struggled profoundly with clinical depression, exacerbated by persistent anxiety and panic attacks. The constant stress and repeated rejections  my emotional distress, making it difficult to function effectively. The intensity of these panic attacks and the overwhelming anxiety made even everyday tasks feel insurmountable. It took nearly two years to manage and overcome these challenges, highlighting the critical importance of mental health support and self care. This experience has deepened my understanding of the importance of empathy and resilience, both in personal struggles and in creating supportive environments for others facing similar issues.✊🏻🫶🏻 #mentalhealthjourney #mentalpower #depression #lifeisworthit 

Hey #everyone! Did you know that anxiety and depression often go hand in hand? 🤝 It's true! These two mental health conditions are often connected and can have a significant impact on a person's well-being. But here's the thing, acknowledging this connection is the first step towards seeking help and healing. 🙌 Whether through therapy, medication, or self-care practices, know that support and treatment are available for those struggling. 💚 So let's break the stigma and open up the conversation about anxiety and depression. Let's support and uplift each other as we navigate through these challenges. 💪 Remember, you are not alone. 🤗 Follow us Dr. Abhishek Pasari My Shishu®️ for most and more! #mentalhealthawareness #anxiety #depression #youarenotalone #wellness #mentalhealth

🌍 Today is World Mental Health Day, a global reminder that mental health matters - every day. Break the stigma, start conversations, and support each other on this journey toward better mental well-being. Reach out, connect, and take care of yourself and those around you. #WorldMentalHealthDay

#mentalhealth is one of the biggest worries facing companies and #hrpractitioners and raising awareness is critical to creating opportunities for dialogue and providing effective support to those who need it. Mint Group has two psychologists and a life coach available for our Minties to access when needed. But there is more to mental health than just talking - nutrition, sleep, physical movement, stress management, and engagement are key aspects of supporting our mental health. How do other organizations provide their employees with the support and guidance they need to navigate mental health requirements? Loretta Van Heerden Veronica Tzolov Bronwyn Pietersen