Introducing Medicine Movement | I must confess that we've encountered a significant stumbling block and it’s completely my fault. It's time for me to share a rather humbling admission. Over the past year, I've made a major misstep in my business, and it's had an unfortunate impact on your health. So, what's this error I'm talking about? My mission was crystal clear: to assist you in achieving holistic well-being, breaking free from the grip of diet and hustle culture, and embarking on the healing journey to feel secure in your own skin. This work is undeniably vital, but here's the catch. To embark on this journey, we need daily habits and self-affirming practices that create the belief that we can accomplish this work. This is where exercise takes center stage - it's the crucial initial step towards genuine health and well-being. Here's the insider information that no one has shared with you, not even me, until now:If your exercise routine is primarily aimed at improving health, and let’s face it, it really should be, there's a crucial aspect you might be missing out on: cardiovascular health. And why is this omission genuinely concerning? Because: - Cardiovascular fitness can add over a decade to your lifespan. - Cardiovascular fitness surpasses quitting smoking in terms of health benefits. In other words, prioritizing exercise over quitting smoking is a more beneficial health choice. - To put it bluntly, poor cardiovascular fitness is a graver health risk than smoking! - When it comes to lifestyle behaviours, improving cardiovascular fitness offers the most significant health benefits, surpassing even nutrition and stress management. - Cardiovascular fitness has a positive impact on all leading causes of mortality, from diabetes to cardiovascular disease, hypertension, cancer (all types), kidney disease, and more. You can probably understand now why I'm quite concerned that I haven't been actively promoting cardiovascular training and providing you with the tools to incorporate it as an enjoyable and accessible part of your regular movement routine. Now, you might be wondering what needs to change to ensure this vital aspect of your health isn't overlooked, right? Well, over the next few days, I'll be sending you several emails that spill the beans on my answer to this very question. So stay tuned and stay connected as I share technical info, essential insights, and my plans to make things right with some epic and restorative action!! Get ready for some exciting changes with Movement-Medicine! Olivia Chadwick Mental Performance Speaker and Coach #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation. #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #FitLife #FitnessCommunity #WellnessTips #MovementIsMedicine #wholisticwellness #HealthyMindset #WellnessCoach #HolisticFitness