Introducing "The Pivot" - Get Crystal Clear on Your Path to a Healthier, More Vibrant You! Unlock the MOST crucial secret to health and longevity with our 4-Week Movement Experience. It's not just a program; it's a life-changing opportunity. What You'll Receive: ✨ Three In-Person Sessions ✨ The "Behaviour Change Essentials" Package Session One 🌟- The Foundation (75 Minutes): Begin your transformation with a comprehensive initial consultation and fitness assessment. Our cutting-edge approach includes: 🏃 Maximal or submaximal Vo2 assessment 🧘 Functional Movement Screen 💪 Strength and Mobility Testing 📜 Initial Movement Prescription based on your unique goals and outcomes Session Two 🌟 - Empowered Action (60 Minutes): Experience a personalized exercise prescription session that empowers you with the knowledge and confidence to execute your program independently. You'll follow a systematic progression that leads to lasting change. Session Three 🌟 - Progress Check (45 Minutes): We'll track your journey with a thorough reassessment to ensure you're on the right path to success. Behaviour Change Essentials - Your Secret Weapon: Turns out, assessment and prescription alone can't drive true transformation. That's where "Behaviour Change Essentials" comes in. Our program equips you with the psychological framework essential for real-life change. Over 30 days, you'll receive: 💌 Weekly emails 📚 Digital training materials 📝 Workbooks 🌟 Inspiration and guidance We'll tackle the external barriers (like work projects and family responsibilities) and the internal barriers (such as self-doubt and feelings of inadequacy). By the end, you'll emerge as a movement maverick, equipped with: - Fundamental habits for lasting change - Deep self-reflection and vision casting - A keen awareness of limiting beliefs - Resources for meaningful change - Skills to affirm your personal growth Don't miss this chance to access the ultimate health and longevity "drug" - the power of movement coupled with the transformative force of "Behaviour Change Essentials." It's your time to shine, embrace change, and become the best version of yourself. Join "The Pivot" today and step into a world of possibilities. Your journey starts now! Olivia Chadwick Mental Performance Speaker and Coach #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation. #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #FitLife #FitnessCommunity #WellnessTips #MovementIsMedicine #wholisticwellness #HealthyMindset #WellnessCoach #HolisticFitness