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Vitamin D3 5000 IU Dietary Supplement - Easy to Swallow - Odorless & Tasteless - Supports Calcium Absorption, Immune Health and Bone Health in Adult Women & Men - 180 Tablets - by Maxi Health

Vitamin D3 5000 IU Dietary Supplement - Easy to Swallow - Odorless & Tasteless - Supports Calcium Absorption, Immune Health and Bone Health in Adult Women & Men - 180 Tablets - by Maxi Health

Vitamin D3 5000 IU Dietary Supplement - Easy to Swallow - Odorless & Tasteless - Supports Calcium Absorption, Immune Health and Bone Health in Adult Women & Men - 180 Tablets - by Maxi Health

Vitamin D supplementation messages haven’t worked and we’re heading for another winter of vitamin D deficiency for many Brits - with potential bone health and immunity implications. Is it time to fortify foods with vitamin D? Check out this free article from Judy BUTTRISS I’m Nutrition Bulletin https://lnkd.in/e5D7gE3M

Vitamin D: Who Should Take Extra Care When Supplementing? #vitamin This comprehensive resource delves into the importance of Vitamin D for bone health, immune function, and overall well-being. Discover who may be at risk of deficiency and why certain groups—such as older adults, those with limited sun exposure, and individuals with specific health conditions—should approach supplementation with caution. We’ll outline the signs of deficiency, optimal dosage guidelines, and the best dietary sources to help you make informed decisions. Whether you're considering supplements or simply looking to optimize your Vitamin D levels, this guide is your essential roadmap to safe and effective supplementation. Illuminate your health journey today! https://lnkd.in/ghePP3MX

Magnesium Supplementation among healthy active adults in Malaysia by Dr Sanjiv Rampal ,Orthopaedic Consultant ,Kuala Lumpur Malaysia Dietary supplementation has become increasingly popular among healthy active adults, with numerous benefits to cardiovascular health and overall well-being. One supplement that stands out is magnesium, which has been shown to improve blood micronutrient status, cellular energy metabolism, and immune health. Magnesium can prevent or reverse declines in vitamin biomarkers and limit declines in cellular O2 consumption, making it an essential supplement for healthy adults. However, the recommended dosage varies based on several factors, including age, body mass index, country, duration of disease, baseline magnesium level, and baseline glycemic control condition. For optimal glycemic, circulating lipids, and blood pressure control, the recommended dosages and durations are 279 mg/d for 116 days, 429 mg/d for 88 days, and 300 mg/d for 120 days, respectively. It's best to choose supplements that provide adequate magnesium intake from both food sources and supplements, with a focus on specific subgroups such as men, older adults, individuals with normal BMI, and those with higher dietary fiber intake. Incorporating magnesium supplementation into your daily routine can have a significant impact on your overall health and well-being. Consider speaking with your healthcare provider to determine the best magnesium supplement and dosage for you. #healthyliving #magnesiumsupplementation #wellness

Vitamin D3 Gummy Vitamins Extra Strength 5000 IU (125 mcg) High Potency Vita D Gummies Dietary Supplement - Bone, Teeth, Muscle & Immune Support, Nature's Vitamin D Supplement, Non-GMO - 60 Gummies

Vegan Vitamin D3 5000 iu Supplement - Pure, High Potency D3 Vitamin 5000 iu Supplements For Immune Health & Strong Bones Support - Vitamin D 5000 iu - 120 Capsules, 4-Month Supply of Vit D3