One Hundred Avenues’ Post

Hey everyone! Today is all about celebrating the importance of self-love and self-care, especially for women over 50 who have experienced loss. How do you prioritize self-care in your life? Share your tips and experiences below! #SelfLove #SelfCare #WomenOver50 ❤️💪🌸🌞🌼✨ Check out this link for some helpful resources: https://rpb.li/K7Np

Sunday home hacks: Create a refreshing retreat in your bathroom with a splash of greenery. Not only does it freshen up the space, but it also promotes relaxation and rejuvenation. In celebration of Women's month, dedicate a space that's as empowering as it is relaxing. Let nature's touch elevate your self-care rituals. #WomensMonth #EuroTowers #BeCloseToWhatMattersMost

Dear women, You are the architects of change, the pillars of strength in families, communities, and societies. Your well-being is not just a personal matter but a cornerstone of progress for us all. From breaking barriers to shattering stereotypes, you've demonstrated unparalleled courage and determination. Now, let's channel that same spirit into prioritizing our health. Every day, amidst the hustle and bustle of life, it's crucial to carve out moments for self-care. Whether it's a brisk walk in nature, nourishing your body with wholesome meals, practicing mindfulness, or seeking support when needed, remember that investing in your health is an investment in your future. Let's pledge to listen to our bodies, honor our boundaries, and advocate for our well-being unapologetically. Let's cultivate a culture where self-care is not just an afterthought but a non-negotiable priority. By nurturing ourselves, we become beacons of inspiration, radiating vitality, and resilience to those around us. Today and every day, let's stand together in solidarity, uplifting one another and championing the cause of women's health. Let's break the stigma surrounding mental health, address disparities in healthcare access, and strive for a world where every woman can thrive. To all the phenomenal women out there: you are deserving of love, care, and respect – starting with yourself. Embrace your journey to wellness with courage and compassion, knowing that you are worthy of every ounce of happiness and vitality life has to offer. #women #womensday #womenempowerment #womensupportingwomen #womeninbusiness #womenfashion #womenempoweringwomen #womeninspiringwomen #womensupportwomen #womenpower #internationalwomensday #today #health #healthcare #womenhealth #mother #care #love #healthy #respect #bookmytest

Strong Women = Strong Communities, Strong Teams, Strong Families, Strong Relationships. When I say "strong" - I mean mentally and emotionally strong. Strong women know who they are and what they bring to the table. I believe that women are the cornerstone of healthy relationships, so much of my work is on supporting women to be "strong". I've just spent the past week attending an Indian Wedding in Budapest, where I had the honour of meeting so many "strong" women who formed the cornerstone of this family.  There is so much POWER in that.  So let this be a reminder to choose to do the work on ensuring YOU are STRONG. You need to put your oxygen mask on first so that you, too, can be the strength that is needed in your relationships.   Whether you're a mother, a partner, or on your own journey, your health is crucial. It’s about more than just feeling good or looking good—it’s about being able to bring your best to everything you do. Let’s focus on supporting each other in tangible, everyday ways this Mother's Day. When women are healthy, we're not just surviving; we're leading, loving, and inspiring everyone around us. Why this matters: Because every woman’s health enriches her life and, by extension, the lives of those around her. We all benefit from the ripple effects of her well-being. Ready to step up? What’s one practical step you can take this week to support your health or the health of a woman in your life? #MothersDay  #HealthyWomen  #StrongCommunities #HealthyFamilies

Monday morning to-do list... ✅Check-in with my soul and with Source... (no point even starting if my intentions aren't aligned with my highest good and wellbeing, eh?) ✅Care for and prepare this vessel for the day... (after all, everything I do here, no matter who I do it for, is dependent on this mind and body operating at optimal) ✅Tend to what's mine... (did I turn the iron off? Do I have groceries? Have I checked in on the loved ones I'm worried about?) Okay, check, check and check... now I'm ready to help you perform your miracle. Our priorities are important and putting boundaries around them, more so. This is how I maintain my wellbeing whilst serving others: 1. Serve me. 2. Serve mine. 3. Serve more. Because YOU deserve my full attention. And I deserve a cup that overflows so I have it to share with you. ... priorities from The Grail Priestess 🙏💕 DM to request more information on the upcoming 13 week group container for women. #spiritualdirection #spiritualteacher #empoweringwomen #ownyourpower #selfworth #selfcare #wellbeing #priorities

The Hydrated Life's mission is to empower women to make simple changes in their lives through four components, structure, abundance, passion, and freedom. Do your thoughts weigh you down? Do you struggle to let go of the past? Through one-on-one sessions and life sheets, we help you work through your struggles to create the emotional freedom you desire. #thehydratedlife #hydratedlife #abouthydratedlife #hydrator #ourmission #healthylife #wellbeing #balancedlife

It's time to revolutionize our approach to self-care! For too long, self-care for women has been boxed into spa days and timeouts. While pampering is wonderful, true self-care goes deeper, touching every aspect of our lives. It's about creating a lifestyle that continuously nourishes us, not just providing escape from daily stress. Self-care is about setting boundaries that honor your time and energy. It’s about choosing relationships and activities that uplift rather than drain you. It’s committing to your growth, embracing change, and nurturing your passions. Let’s shift the narrative and empower each other to cultivate self-care routines that truly replenish and reflect the fullness of our lives. What’s one self-care practice that has genuinely transformed your life? Share in the comments! #RevolutionizeSelfCare #Empowerment #BeyondSpaDays #instituteforlivingcourageously

Happy International Women's Day! 🌸 Today, I encourage you to take a moment for yourself. Reflect on your health journey, celebrate your victories, and acknowledge the strength that resides within. Whether you're a daughter, sister, mother, or friend, your well-being is a crucial thread in the fabric of our collective strength. Supportive sisterhood is a powerful force for women's health. Let's uplift and inspire one another to: 💕 Prioritize self-care 💕 Break stigmas 💕 And foster an environment where every woman feels heard and understood. 🌟 Remember, self-care is not selfish; it's an act of self-love. Whether it's a moment of meditation, a nourishing meal, or a heart-to-heart with a friend, prioritize what makes you feel whole. When women prioritize their health, they inspire positive changes that resonate through families, communities, and beyond. 🌟To all the women making strides in their health journey, facing challenges head-on, and supporting others along the way – you are the heartbeat of change. Your well-being matters, and so does the well-being of every woman in your life. Share this post to help spread the message! 🙏 #healthmotivation #healthinspo #healthysoul #balancedliving #healthishappiness #choosehealthy #healthinspiration #internationalwomensday #womenshealth #functionalmedicinepractitioner

🌟 Exciting News for Women Aged 40+ and beyond! 🌟 Are you ready to commit to your wellness and embrace a healthier lifestyle? Join our exclusive Wellness Weight Competition, tailored specifically for women aged 40 and beyond. This month-long challenge is not just about losing a few centimeters—it’s about gaining energy, vitality, confidence, and performance! 💡 What’s Unique? Our approach is grounded in the latest advancements in neuroscience and the science of epigenetics. We understand that every journey is personal, and our program is designed to cater to your unique needs. 🏆 Competition Details: Duration: 1 Month Value: $1,800 Requirements: Committed, coachable, and open communication 🎁 Win More Than Just a Competition: This is your chance to be part of a community that thrives on support and empowerment. More than a competition, it’s a gateway to a new you. 📅 How to Enter: If you're committed to wanting to feel better and ready to take control of your body we want you to enter here: https://lnkd.in/gpqjKyYT 👉 Take the first step towards a better you. Enter now and be prepared to win much more than just a competition! #HealthTransformation #WellnessJourney #Empowerment #WomenOver40 #susansheehanspeaker peaker Caroline

A few questions about The Body Retreat we receive frequently are: How big are your groups? We purposely keep our groups small. All of our retreats have 6 to 8 like-minded women at the same time. Everyone is different, and in this way we are able to tailor our programmes to our retreaters. Besides that our experience is that people feel at home quicker in smaller settings. Can I come on my own? Absolutely, in fact about 90% of the women who join us here at The Body Retreat come alone. Occasionally we get mum & daughter, partners, sisters for example but the majority of the time everyone is a solo retreater. It is great to have time and space to focus on just you for the week. Do I have to share a room? No, you don’t have to share, you can choose to have a single occupancy room. However, many of our clients do come on their own and are happy to share a room with one other. You may find you are glad of the extra motivation to get you going. What question do you have that we haven’t answered here? Let us have it and we’ll get that answered right away. #womenshealth #bywomenforwomen #womensupportingwomen #thebodyretreat #healthretreat #weightlossretreat #sugardetoxretreat #themenopauseretreat #stressresetretreat #womenonlyretreats