Onelife Fitness’ Post

Are you worried about not being able to go to the gym and want to exercise at home? are you still choosing the right fitness equipment? Your vision is so great! Rowing machine exercise is a smooth, fun and challenging fitness exercise. Rowing machine is a device that simulates rowing. It has a good effect on muscle strengthening of the legs, waist, upper limbs, chest and back. This low-impact exercise offers a great full body workout

Fix your bench #gymtips #workouttips #bodybuilding

3 million Australians participate in running*, making it one of Australia’s largest and most popular sport and physical activity pursuits! However, Sports Medicine Australia notes that 70% of runners sustain an injury each year. Here are our tips for how to keep avoid injury and keep running: * Warm up and cool down by jogging slowly * Hydrate before and after your run * Include lower body strength, flexibility and mobility exercises in your training * Allow for 'rest' days - on these days you can participate in other sports including yoga, swimming, cycling and more * Use Soodox Active Pain Relief cream to reduce inflammation and alleviate pain Soodox Active Pain Relief Cream is the perfect running companion to keep you moving. Featuring out mess-free all bearing applicator, Soodox Active is no mess, no heat and low odour. Everything you want in a pain relief cream; nothing you don't. *Reference from Sport Australia AusPlay data

Why a Lifting Platform Will Make you an Athlete https://bit.ly/3GHgyra #liftingplatform #weightliftingplatforms #liftingstation #olympicweightlifting

🔥 Unlock Your Potential 🔥 Hey there, fellow fitness enthusiast! Are you ready to shatter those self-imposed limitations and unleash the powerhouse within you? Let me tell you something: the only limit standing between you and your goals is... YOU. Yes, that's right! It's not about genetics, it's not about luck, it's about your mindset and your willingness to push past the barriers that you've set for yourself. I get it. Starting out on your fitness journey can seem daunting. The road ahead might appear long and winding, filled with unknown challenges. But here's the thing: every journey begins with a single step. And that step? It's right in front of you, waiting for you to take it. Don't let fear or uncertainty hold you back. Don't let that voice in your head telling you "you can't" dictate your actions. Because guess what? You CAN. And here's where I come in. 🌟 DM me, and I'll share with you a surprise that will kickstart your journey like never before. Whether you're a beginner unsure of where to start or a seasoned pro looking to break through plateaus, I've got something special in store for you. Together, we'll crush those limitations, smash those goals, and transform you into the best version of yourself. The journey might not always be easy, but trust me, it'll be worth it. So what are you waiting for? Take that first step. Shoot me a message, and let's get started on this epic adventure together. Your future self will thank you. 💪 #NoLimits #UnlockYourPotential #FitnessJourney

Why a Lifting Platform Will Make you an Athlete https://bit.ly/3GHgyra #liftingplatform #weightliftingplatforms #liftingstation #olympicweightlifting

Have you tried swimming as a form of exercise? Check out this article to find out how this is a great method to add to the routine. #health #fitness #wellness #happy #support #success #gym #lifestyle #workout https://lnkd.in/grKpJhqY

Home Gym Equipment Review: Comparing Calf Machine, Power Tower & Adjustable Dumbbells Error, database insert failed #AdjustableDumbbells #CalfMachine #EquipmentReview #HomeGym #PowerTower

https://lnkd.in/e3YHRQar Eccentric training Eccentric muscle strength and control is very important for everyday movement in the real world. When you walk or run downhill, for example, your quadriceps must work eccentrically to control the speed of your descent. The same can be said for lowering your child from your arms to the floor, or sitting down into a chair without collapsing. Eccentric contractions — lengthening your muscles under tension — are a key component of muscular control. Some sports, such as skiing, rely on eccentric muscle contraction throughout the duration of movement. But most importantly, everyone relies on eccentric muscle strength for stability, mobility, and injury prevention.

🌟 Prioritizing Family Time 🌟 At MyCare Physiotherapy, we understand the importance of balancing professional duties with personal well-being. Carolyn Brandreth, one of our dedicated physiotherapists, recently emphasized this balance by enjoying a captivating ice skating outing with her family. Spending time with loved ones isn't just about leisure—it's vital for fostering relationships, enhancing mental health, and maintaining physical fitness. Activities like ice skating provide a perfect blend of fun and exercise, highlighting the importance of an active lifestyle. How do you manage to weave family time into your busy professional life? Share your tips and experiences with us! #FamilyTime #WorkLifeBalance #Physiotherapy #ActiveLifestyle #MyCarePhysiotherapy #TeamWellness