Online Training - Power Systems’ Post

Introduction to our online training full video and group link in the comment section

A Common Question From All Trainings!!

Building Procedures Online Training Only 6 Places

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Age, versatility, character, current roster...grit? What exactly should coaches be looking for during training camp? This story outlines focus points, and includes a downloadable training camp ranking system to keep you organized during camp.

The faster swimmers go, the more drag they create. If you want swimmers to understand the consequences of their skills, have them go REALLY fast. Use fins to make it happen. They’ll be better able to feel what’s happening. And it’s hard work! 12x25 with fins @50 speed or 100 speed.  As EASY as possible. The focus is on creating as little resistance as possible to make it as easy as possible. Learning while training.

How can you improve your training delivery skills? ✏️

How do you train to improve your Vo2 max? Do you understand what type of training is required?

The faster swimmers go, the more drag they create. If you want swimmers to understand the consequences of their skills, have them go REALLY fast. Use fins to make it happen. They’ll be better able to feel what’s happening. And it’s hard work! 12x25 with fins @50 speed or 100 speed.  As EASY as possible. The focus is on creating as little resistance as possible to make it as easy as possible. Learning while training.

Age, versatility, character, current roster...grit? What exactly should coaches be looking for during training camp? This story outlines focus points, and includes a downloadable training camp ranking system to keep you organized during camp.