April is National Stress Awareness Month. During peak stress times, what is your favourite techniques to try? We all will face stress, it’s lovely to share ideas. #stressawarenessmonth #stress #selfcare #workstress
Sandra Wilson
5mo
I like to make sure I go for a walk outside….. helps clear my head and calm down.
Mary McHugh
5mo
Sea swim every morning is my saviour 🙏🏻
Online Counsellor working with people who are experiencing anxiety, low self esteem and looking to improve their confidence. Offers video, telephone and email counselling.
5moIf I can I go for a walk. I also find getting lost in a good book can help to calm.