Physical Therapists Help You Overcome Barriers to Physical Activity BARRIER: #1 It's too late to start, I'm too old, or I've been physically inactive for a long time. OVERCOME: It's never too late to get moving. According to a recent JAMA Network Open study, adding physical activity at any age has benefits. In addition to an increased life span, adding the recommended amount of physical activity for your age and ability to your daily routine can help you manage stress, improve memory and brain function, avoid chronic disease, and much more. Learn more here:
Onondaga Physical Therapy, LLC’s Post
More Relevant Posts
-
✨ Quote of the Day ✨ "Medicine adds days to life, but physical therapy adds life to days." At Onondaga Physical Therapy, we help you build a strong core to improve balance, prevent falls, and keep you moving with confidence. Ready to strengthen your foundation? Contact us today for a personalized PT plan! 💪 #QuoteOfTheDay #OnondagaPT #CoreStrength #HealthyAging #FallPrevention #StayIndependent #PhysicalTherapy #BalanceAndStrength
-
-
🎉 Happy Birthday, Emma Madonna, PT, DPT! 🎉 Today, we’re celebrating the wonderful Emma Madonna! 🌟 Your expertise, compassion, and positive energy brighten the lives of everyone you work with. We’re grateful to have you as part of the Onondaga PT family, and we hope your day is filled with joy, laughter, and all the things that make you smile. Here’s to another incredible year ahead! 🥳 Wishing you the happiest birthday, Emma! 🎈✨ #HappyBirthdayEmma #CelebrateEmma #BirthdayJoy #OnondagaPT #PTExcellence
-
-
🎉 Happy Birthday, Dominic DiPrinzio, PT, DPT! 🎉 Today, we celebrate the amazing Dominic DiPrinzio! 🌟 Your dedication, expertise, and compassion make such a positive impact on everyone around you. We’re so lucky to have you on the Onondaga PT team! Here’s to a day filled with joy, laughter, and all the things that bring you happiness. Cheers to another year of excellence and meaningful achievements! 🥳 Wishing you the happiest birthday, Dominic! 🎈✨ #HappyBirthdayDominic #CelebrateDominic #BirthdayJoy #OnondagaPT #PTExcellence
-
-
Prioritize your mind, nurture your well-being. Mental health is just as important as physical health, and today we’re encouraging everyone to take a moment to focus on self-care, balance, and emotional wellness. 💚 At Onondaga Physical Therapy, we believe that a healthy body and mind go hand in hand. Let’s commit to supporting each other’s mental and physical health, today and every day. #WorldMentalHealthDay #PrioritizeYourMind #OnondagaPT #MentalWellness #SelfCare #HealthyBodyHealthyMind #WellnessJourney
-
-
💪 Move Confidently, Live Freely! 💪 A strong core is essential for stability and balance. Without it, you’re more at risk for falls and injuries. Physical therapy helps strengthen your core, improving balance and empowering you to stay active and independent. Start your journey to a safer, stronger you with a personalized PT plan today! Blog Link: https://lnkd.in/gtCz-g6x ✨ #MoveConfidently #OnondagaPT #CoreStrength #FallPrevention #StayIndependent #PhysicalTherapy #BalanceAndStrength
-
-
🎉 Happy Birthday, Colleen Schutt! 🎉 Today, we celebrate the incredible Colleen Schutt, the heart and soul of Onondaga Physical Therapy! 🌟 Your leadership, vision, and endless positivity inspire us all. May your special day be filled with the joy, laughter, and love you deserve. Here’s to another year of success, happiness, and making a difference! 🥳 Wishing you the happiest birthday, Colleen! 🎈✨ #HappyBirthdayColleen #CelebrateColleen #BirthdayJoy #OnondagaPT #InspiringLeadership
-
-
🎉 Happy Birthday, Chris Morrison! 🎉 Today, we’re celebrating YOU, Chris! Your passion, dedication, and positivity light up every room you enter. We’re grateful to have you as part of the Onondaga PT family, and we hope your special day is filled with joy, laughter, and all the things you love most. Here’s to another year of success, happiness, and making great memories! 🎂✨ Wishing you the happiest birthday, Chris! 🎈🎉 #HappyBirthdayChris #CelebrateChris #BirthdayJoy #OnondagaPT
-
-
🌟 National Physical Therapy Month: Celebrating the Impact of Our Profession! 🌟 Physical therapy isn’t just about relieving pain; it’s about restoring your quality of life. At Onondaga Physical Therapy, we’re dedicated to empowering you on your journey to wellness. Check out our blog to learn more about the transformative benefits of physical therapy: Celebrating the Impact of Our Profession. Blog Link: https://lnkd.in/eFYQ3sKX 💪✨ #NationalPhysicalTherapyMonth #OnondagaPT #QualityOfLife #PhysicalTherapy #WellnessJourney #PainRelief #CelebratePT
-
-
🧓 Stay Active, Stay Independent! 🧓 Physical therapy is the key to reducing your risk of falls and maintaining your independence as you age. By focusing on core strength, balance, and personalized exercises, we help you move confidently and live life to the fullest. Don’t wait for a fall to take action—start your journey to better balance and strength today. Contact Onondaga Physical Therapy for a personalized plan! Blog Link: https://lnkd.in/gtCz-g6x 💪✨ #FallPrevention #OnondagaPT #StayIndependent #BalanceAndStrength #ActiveAging #PhysicalTherapy #StrongerWithPT
-
-
🚶♀️ Falls are a serious issue that can lead to injury and a loss of independence. But they aren't a normal part of aging! Physical therapy can help reduce your risk and keep you moving safely. Here’s how PT can support you: 1️⃣ Personalized exercise plans to keep you active 2️⃣ Home safety tips to reduce fall risks 3️⃣ Strength & balance exercises to build stability 4️⃣ Addressing underlying health issues that contribute to falls 5️⃣ Connecting you with community programs for ongoing support Stay strong, stay balanced, stay independent. Talk to your physical therapist today! Blog Link: https://lnkd.in/eYDDhSDa 💪✨ #FallPrevention #OnondagaPT #StayIndependent #BalanceAndStrength #ActiveAging #PhysicalTherapy #WellnessJourney
-
