Onur Pisan, LMHC, CHT’s Post

Starting therapy can feel overwhelming, but reflecting on the specific challenges that led you here is a powerful first step. What’s been weighing on your mind? What changes or concerns have prompted you to seek support? Identifying these can help you and your therapist focus on what truly matters. #MentalHealthSupport #TherapyJourney #SelfReflection

Starting therapy can be intimidating 😬. It’s normal to wonder what to talk about, which therapist to choose, and what to expect from your sessions. We often question ourselves: Do we really need therapy? 🤔 Will it be effective? Can we afford it? 💸 What if we don’t connect with the therapist? How will we find time for our sessions? ⏰ Plus, there’s the natural discomfort of sharing intimate details with a stranger 😳. Remember, it’s okay to feel uncertain. Taking the first step toward therapy is a courageous act of self-care 🌱. #MentalHealth #TherapyJourney #SelfCare

Having a therapist who understands your culture can really enhance your therapy journey! By valuing your beliefs and experiences, they can establish a stronger connection and offer a more personalized approach 🌟 #CulturalUnderstanding #TherapyJourney #ConnectionMatters

Transform Your Pain: How Therapy Empowers Growth Discover how working with skilled therapists can help you unpack and process painful experiences, ultimately leading to personal growth and a deeper sense of empathy. Embrace your journey towards integrity and healing in this informative video! #TherapyForGrowth #MentalHealthAwareness #HealingJourney #EmpathyInAction #PersonalDevelopment #TherapistAdvice #EmotionalWellbeing #OvercomingChallenges #SelfReflection #MentalHealthSupport

You matter too! That's what I told my client Billy when he came to therapy, seeing how this changed his life, and gave him confidence and self esteem is why I love being a therapist. Do you or anyone you know need help. DM me, we can chat 😀 #mensmentalhealthmatters #therapyworks

It's important to remember that your therapist is there to help you, and they can only do that if you are open and honest with them. Sharing your thoughts and feelings, even the difficult ones, can lead to breakthroughs in your therapy and ultimately help you work through whatever challenges you may be facing. Trust in the therapeutic process and know that your therapist is there to support you every step of the way. #AlverdiaHealth #HonestyInTherapy #TherapyJourney #OpenCommunication #MentalHealthMatters #TherapeuticHonesty #HealingProcess #mentalhealthdoctor

Some men avoid conflict at all costs, but facing it head-on can lead to growth and stronger relationships. Therapy can equip you with the confidence and skills to navigate difficult conversations productively. Don't let fear hold you back. 💬💪 Let's talk about it!🌐 www.therapistsformen.com #ConflictResolution #MensMentalHealth #TherapyBenefits

Ever heard the misconception that therapists simply listen and give advice? 🤔 Let's debunk that myth! Therapists offer much more—they create a safe, non-judgmental space for you to explore your thoughts and feelings. They collaborate with you to develop strategies and tools to navigate life's challenges and support your journey towards healing and growth. 🌱💪 Your therapy experience is unique and collaborative, tailored to finding what works best for you! #TherapyJourney #TherapistSupport #MentalHealthAwareness #CollaborativeHealing

Sometimes we urgently need to talk with someone, and we don't know where to turn. Save these hotlines just in case you ever need a listening ear . The lines are confidential, and most are 24/7. If you want to set up a time to talk with one our expert therapists in Illinois, click on our link in the bio. #mentalhealthawarenessmonth #mentalhealth #mentalhealthhelp #help #chicago #illinoistherapist #chicagotherapist #blacktherapist

As sad as it sounds, you can’t give what you don’t have, and you also can’t pour from an empty cup. You would be surprised how transformed you can become, so much that your loved ones feel it too. It doesn’t matter if your budget is 3k or 20k, there’s a therapist for you. This is your cue to give therapy a try today💙. Start here: https://buff.ly/3RHiS7T - #mytherapistng #therapyinnigeria #mentalhealth