OnwardWell’s Post

Transcript

Ready to make a real difference in a friend's life just when they needed the most. Hi, my name is Evelyn with onward. Well, today we're going to talk about how to support a friend who is struggling. onward. Well, we believe in a wellness through wisdom. And by the end of this video, you'll have the tools to be there for your friends in meaningful ways, whether they're facing emotional, mental, or physical challenges. Knowing how to help can make a significant difference. Let's dive into some practical steps. You can take to support a friend who is struggling. First, it's important to recognize the signs that a friend might be struggling. These signs can include changes in behavior, mood swings, withdrawal from social activities, or even just a feeling that something is off. Your friend might seem more irritable or unusually quiet. They might cancel plans more often or seem disinterested in activities they used to enjoy. Pay attention to these cues and trust your instincts. If you feel your friend need support when you notice these signs, reach out to your friend. A simple message or call to check in can go a long way. You might say something like, hey, I've noticed you haven't been yourself lately. Is everything okay? Express your concern gently and let them know you're there for them. Sometimes just knowing that someone cares can make a huge difference. One of the most powerful ways to support a friend is by listening actively. When they start to open up, give them your full attention. Put away distractions. Make eye contact and show empathy. Nodding and affirming their feelings can provide immense comfort. Sometimes just being there to listen without offering solutions is the best support you can give. Remember, it's about them feeling heard and understood. Next, offer practical support. Ask them what they need and how you can help. This could be anything from accompanying them to a doctor's appointment, helping with daily tasks, or just spending time together. Be patient and understanding and let them set the pace for how much they want to share or do. Offer specific ways you can help. Like, can I bring you dinner? Or would you like to go for a walk together? If your friend is facing significant challenges, encourage them to seek professional help. You can say it might be helpful to talk to a counselor or therapist about what you're going through. Offer to help them find resources or go with them if they feel anxious about taking that step. Sometimes, suggesting they speak with a professional can provide the push they need to seek help. It's also crucial to respect their boundaries. Some people might not be ready to talk about their struggles, and that's okay. Let them know you're available whenever they are ready, and avoid pushing them to open up before they're comfortable. Respect their space and privacy and reassure them that your support is unconditional. Keep checking in with your friend regularly. Consistent support can make a big difference in their recovery process. Even a quick message to let them know you're thinking of them can brighten their day. Simple gestures like sending a text or leaving a note show that you care and are there for them. Lastly, remember to take care of yourself too. Supporting a struggling friend can be emotionally taxing, so make sure you're also practicing self-care and seeking support when you need it. You can't score from an empty cup. So look after your well-being as well. It's okay to set boundaries for your own mental health. Supporting a friend who is struggling can be challenging, but your care and compassion can make a real difference. Remember to listen. Offer practical help. Encourage professional support and respect their boundaries. Thank you for joining me on onward. Well. Stay tuned for more tips on emotional well-being. Together, we can make a positive impact on the lives of those we care about.