Optimum Wellness DMV’s Post

From the boardroom to the golf course, refining strategies and perfecting swings. Here's to finding joy and challenge in every swing! ⛳🏌️♀️ #GolfDay #BusinessAndPleasure #LifeInBalance

From the boardroom to the golf course, refining strategies and perfecting swings. Here's to finding joy and challenge in every swing! ⛳🏌️♀️ #GolfDay #BusinessAndPleasure #LifeInBalance

Simple exercise for your low back. Get more extension if you’re been sitting and rounding your back all day! #golf #golfswing #golftips #golfexercise #golfperformance #golfphysicaltherapy #golfcoach #golftips #golfswingtips #golfimprovement

Enhance your golf game by reducing joint pain with our latest video! 🏌️♂️💪 Learn the top 5 stretches that will keep you flexible and pain-free on the course. 🎥 #GolfFitness #JointHealth #RedAlgaeCalcium #Wellness #GolfTips #HealthyLiving

Why mobility is so important for Golf ⛳️ Read my recent article explaining why mobility is so important for golf. In this article I show you three simple exercises you should be doing along with ideas how to apply these into your week 👍 Read more 👇 https://lnkd.in/eZS9_c4W

Weekly Tip Video! Avoid This Costly Mistake in Your Swing! If you’re rolling your back foot during the takeaway, it’s a sign that your hips are swaying rather than turning. Here’s a simple fix to keep your swing on point: 1. Place a golf ball under the outside edge of your back foot. 2. As you reach the top of your backswing, focus on keeping pressure off the ball. This technique will train your hips to rotate in a circle rather than sway side to side, giving you a more controlled and powerful swing. Connect or reach out for more golf tips! #golf #golftips

Reason #3 of Alasdair Muir's top 8 advantages of including the sport of golf as part of your business regimen. #CharacterAssessment "You can learn more about a person in four hours golfing than in months of meetings. Not only by what they say but by how they handle themselves on the course. Golf relies on [courtesy and respectful] behavior and being a good sport. Do they play by the rules and control their emotions? Or do they fudge and blow a fuse?" #golf #pinehurstresort #businessmeetings #eventplanning

The Physical Aspects of Golf are clearly underestimated. A properly executed golf swing requires incredible control and strength. Professional golfers have recognized this and their physical preparation is a massive part of their training! Most of us who play golf for pleasure greatly neglect physical preparation! That’s why so many golfers are suffering from injuries and even when injury free their golf performance is held back. How can you improve? You need to work on your core strength , mobility/flexibility , stability, through resistance training. #golfforever #playwithoutlimits #ChadPittFitness And if you'd like some workouts to help improve your body and swing comment below "Golf Program"

Training a better impact position! The only thing the golf ball really cares about is what happens at the moment of impact! Training what a solid impact feels like should be an important part of your practice 👊 Check out this video from a clinic to see how I like to practice a better impact position! #golf #golfclinic #golfcoach #benemersongolf