Orgain’s Post

Incredible Transformation Through Diet Alone! 🌿 Proud to share the amazing progress of one of our patients, who achieved these fantastic results through dietary changes alone: Starting Weight (6th July 2024): 91.6 kg Checkpoint (22nd July 2024): 89.80 kg Progress (2nd October 2024): 87.00 kg Current Weight (19th October 2024): 85.75 kg No extreme measures—just a well-balanced, personalized nutrition plan! 🍽️ If you're looking to achieve sustainable weight loss and improve your health without intense exercise routines, let us guide you toward your goals. 📩 DM us to learn more about our tailored diet plans! #NutritionFirst #DietTransformation #SustainableWeightLoss #HealthierYou #BalancedDiet #ClientSuccess #Nutritionist #DietMatters #HealthyChoices #WeightLossSupport

Today on ET Now Swadesh, I'm going to be talking about how to curb the dangers of drinking milk tea, and you too should join in to listen to me at 6:30pm today! Why is milk tea concerning for health? 🚫 Tannins in tea can inhibit the absorption of iron from food, potentially leading to iron deficiency. 🍬 Milk tea often contains high levels of added sugar, increasing the risk of obesity and diabetes. ⚖️ Combining milk and tea adds extra calories, which can contribute to weight gain if consumed excessively. Follow me for everything related to nutrition, diet and leading a healthy lifestyle! #HealthRisks #IronDeficiency #HighSugarContent #WeightGain #TeaConcerns #Dietitian #Nutritionist #HealthyEating #NutritionAdvice #EatWell #BalancedDiet #DietTips #NutritionEducation #MealPlanning #HealthyLifestyle #WellnessJourney #NutritionCoach #DietitianApproved #HealthAndWellness #NutritionForLife #divyagandhi

Joyce Patterson's "Think Like A Dietitian" cuts through fad diets with a science-backed plea for balance & variety in nutrition. Her book debunks myths & champions informed, sustainable eating over quick fixes. It's an empowering guide to a healthier life, rooted in evidence-based practices. Share your thoughts on achieving dietary balance! #Nutrition #Health #DietitianWisdom Original article: https://lnkd.in/e6iadBb6

🚀 Boost Your Virility Naturally! 🥦💪 Gentlemen, let's talk about a topic that's not always discussed at the dinner table but is important for our health and confidence. We've dived into the power of nutrition and identified 10 superfoods that are nature's secret to enhancing semen production.🌱🌰 Eating right has never been more rewarding! Our recent article at @Blend of Bites unravels the mystery behind semen producing superfoods. Whether it's for fertility or simply to charge up your vitality, these foods are proven to provide that natural boost.🔥🍽️ Ready to make a change in your diet and see noticeable results? 🍇🍠 Click here to unveil the potent list: https://lnkd.in/gcntgNzx Plus, if you've experienced positive changes or have any questions, don't hesitate to tag us with "@Blend of Bites". We love seeing your health journeys and providing deep dives into well-being.📈 #Virility #MensHealth #Superfoods #SexualHealth #Fertility #NaturalWellness #Nutrition #HealthyLifestyle #BlendOfBites #BoostYourLife Tag someone who could benefit from these tips! 👇💬

Despite what many of us have been told, fat is actually one of the most important parts to a healthy body and healthy mind. Unfortunately today we are bombarded with modified and toxic foods so these things require nuance. In this quick guide I share with you helpful and easy, research based strategies on how to make healthful choices concerning this vital macronutrient. https://lnkd.in/gr88YZgY #health #wellness #nutrition #fitness #mealplanning #fatloss #mealprep #fat #omega3 #mealprep #healthy #mealplan #longevity #healthresearch #family

The impact of our food choices on health cannot be understated. Nutrition plays a crucial role in our well-being, influencing our energy levels, immunity, and overall vitality. Making informed, balanced choices and cultivating a mindful approach to what we eat can empower us to lead healthier lives. Let's prioritize nourishing our bodies with wholesome, nutrient-dense foods and fostering a positive relationship with the fuel that sustains us. Agree? For the reversal of lifestyle diseases and weight connect on a call. Link in comments Follow me,Simran Narang #lifestylechange #nutrition #health

The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) have released new dietary guidelines tailored for Indians. These guidelines focus on healthy eating habits to improve overall well-being. These guidelines are a roadmap to better health, emphasizing balanced nutrition for everyone.  Let's embrace these recommendations for a fitter, happier future!" #HealthyEating #NutritionTips #WellnessJourney #IndianHealth #BalancedDiet #HealthyLifestyle #WellnessGoals #HealthierFuture #ICMR #NIN #HealthyLiving

Don’t count calories. Count your nutrition Most of us eat too much or too little and don’t eat right or balanced. More often than not we miss the trees for the woods. After all, if hunger is satiated, why delve deeper into the nature of food and its metabolism. But food is medicine and the best preventive tool for holistic wellbeing. We get two or three opportunities per day to eat mindfully. I teach how (not what) to eat so that the metabolism of food and absorption of nutrients is complete and effective. Do drop a line if you wish to know more. gutfeelprogram.com #homecooked #cookfresh #healthymeals #metabolism #metabolicflexibility #feelinggreat #PreventionIsBetterThanCure #foodismedicine #nutritioncoach #insulinresistance #insulinstoresfat #healthybodycomposition #guthealth #gutfriendlyfood #gutfeelprogram #webecomewhatweeat #eatmindfully #eatwhatyoucandigest #guthealth #healthybiome #balancednutrition #behealthybegutsy #gutfeelprogram

Type ME if you want access to a free Metabolic Type Assessment. Everyone has their own biogenetics so your personalized macronutrients needs can be calculated based off your Metabolic Type. From there, you will know how to eat to best NOURISH YOUR BODY for ultimate balance and health. William Donald Kelley introduced the MT diet concept in the early 60’s advocating dietary choices based on one’s sympathetic and parasympathetic nervous system. If you are intrigued read his book: The Metabolic Typing Diet. You can be a slow oxidizer, a mixed or balanced oxidizer, or a fast oxidizer. This is going to 🤯 your mind because it’s so freakin logical and scientifically obvious! How have I not known this until now? And I’m a wellness girl! #holistichealthcoach #highperformance #nutrition #nourishyourcells #fdnp #balance #metabolictypediet #mixedoxidizer #slowoxidizer #fastoxidizer #healthcoach