Bowen Health’s Post

Are company Values an aspiration or an action?

Navigating the complexities of blended families can be challenging, but with the right strategies, creating a harmonious and successful environment for everyone involved is possible. At Positive Living Psychotherapy, we understand the importance of building strong, resilient family bonds. Our latest article delves into practical tips and insights on fostering positive relationships in blended families. From open communication and setting realistic expectations to prioritizing quality time and seeking professional guidance when needed, we cover essential steps to ensure every family member feels valued and supported. Embrace the journey towards a cohesive family unit and discover how to turn potential obstacles into opportunities for growth and connection. Remember, every family is unique, and with patience and commitment, you can create a loving and supportive blended family dynamic. https://lnkd.in/dzJRm93p

I approach therapy from a psychodynamic perspective, with an emphasis on relational and attachment theories. My clients have reflected that I offer a calming and grounded presence – even in the midst of challenging situations. As a social worker, I critically consider the intersectional contexts, systems and families that people grow up in, and strive to work within an anti-oppressive framework. I aim to be an attuned, caring and honest clinician who accompanies couples with care, empathy and support. https://lnkd.in/d6dXpccH

Ever wonder what all those letters after therapist's names mean? Check out my comprehensive guide to choosing the right therapist for you.

Meet Timothy Gobek! He is Psychodynamically trained so relationships are important. Not only the relationship between him and his clients but also the relationships in their present and past. People become who they are because of their relationships, good & bad. As people unravel their relationships, Timothy helps his clients talk through their issues thereby moving them to a healthy, happy relationship with themselves and others. #mentalhealth #clinicianhighlight #relationships https://lnkd.in/ggeSsWV6

Explore how peer support specialists are key to behavioral health-criminal justice programs. This brief highlights their role in recovery and reducing justice system contact plus insights on enhancing your program with peer-run partnerships. https://lnkd.in/gqUqvUU9

Acceptance and Commitment Therapy (ACT) is an empirically-supported therapy that helps folks: 🌳Build awareness & perspective of our experiences 🌴Open up to our thoughts and feelings in new ways 🌲Enhance our connection with the person we want to be by building commitments around our values Learn more in the full article authored by friend of Mind Chicago, Tony Bates, JD, LCSW below! https://lnkd.in/gH6keDd8

Have you ever wondered what peer support is and how it can help you or your loved ones? Peer support connects you with individuals who have lived through similar experiences and can provide understanding, encouragement, and hope. Learn more in our resource sheet today: https://lnkd.in/gZT32wfw

Associate clinicians are not working alone. They are being supervised by other trained and formally licensed counseling professionals. This oversight is designed to ensure clients are receiving the best care possible. It is as if you are receiving care from multiple therapists at once. Supervisors collaborate with associates and clients to come up with treatment plans that work best for everyone. This is just one of the many benefits discussed in our latest newsletter. Check it out for yourself. #mentalhealth #mentalhealthtips #mentalhealthtools #counseling #counselingservices #onlinetherapy #telehealth #therapyinpa #counselinginpa #associateclinicians #therapistintraining #psychologistintraining #counselorintraining #reducedcosttherapy Associate clinicians are not working alone. They are being supervised by other trained and formally licensed counseling professionals. This oversight is designed to ensure clients are receiving the best care possible. It is as if you are receiving care from multiple therapists at once. Supervisors collaborate with associates and clients to come up with treatment plans that work best for everyone. This is just one of the many benefits discussed in our latest newsletter. Check it out for yourself. #mentalhealth #mentalhealthtips #mentalhealthtools #counseling #counselingservices #onlinetherapy #telehealth #therapyinpa #counselinginpa #associateclinicians #therapistintraining #psychologistintraining #counselorintraining #reducedcosttherapy https://lnkd.in/eEBh7BnE

👥 Reflecting on a Decade of Counselling: Embracing Self-Friendship 🌱 After over a decade as a professional counsellor, I've been deeply reflecting on the journey so far. The therapy world is buzzing with trauma-focused discussions for good reason: We are all walking wounded in one way or another. 🩹 Our early attachment needs and how our caregivers responded to us as children play a significant role in shaping our relationships throughout life. Often, we relive these early woundings in our adult relationships, whether through a partner who mirrors a parent's traits or friendships where we feel undervalued, for example. 💔 The most frequent question I hear from clients is “How do I be on my own team?” Being friends with yourself is a skill that requires daily practice. Our relationship with ourselves is the longest-running relationship we’ll have—yet we're rarely taught how to nurture it. 🌟 Growing up in a culture where self-care was seen as selfish, I struggled with self hatred. Through therapy and inner child work, I’ve learned that embracing all parts of ourselves, even those that adapted in harmful ways to survive, is crucial. 🤲 Jung described the Self as the totality of the psyche, encompassing all aspects of personality. Part of this involves recognizing and healing our inner children—those parts of us that developed protective roles like the pleaser, the comedian, or the workhorse. 🛠️ Being compassionate towards these parts can increase our connection to self, reducing shame and fostering self-friendship. It's about showing up for ourselves with the same love and understanding we offer to others. 🌿 Remember, our bodies and minds need regular maintenance, just like a vehicle—only we can’t trade them in. Cultivating self-friendship is a lifelong journey, but every step towards self-acceptance and love is a step towards greater overall well-being. 💪 Start today. Start now. I no longer hate myself and have the tools to reconnect with myself. The more I show up for me, the better I can show up for others. 💖 #MentalHealth #SelfCare #Therapy #SelfCompassion #InnerChildWork #Counseling #PersonalGrowth