Ourself’s Post

Is stress causing diabetes? Good question And yes, it could be If you need support with this, book in for a free Health Strategy session at https://lnkd.in/e4YAn3ZY #Health #FunctionalMedicine #BrainFog #Burnout #FemaleHealth #MensHealth #WomensHealth #Menopause #Testosterone #MenopauseTips #bible #biblequotes #'godisgood #danielfast #intermittentfasting

Tired of being told "it's all in your head"? "Hormone Havoc" offers a fresh perspective on women's health, validating the struggles many of us face and offering solutions for true healing. Dive deeper and discover the root cause of your symptoms. www.hormonehacov.com #hormonehavoc #menopause #evexias #evexipel

The third most common disease in the world is migraine—and it affects 3x as many women as it does men. This is largely due to fluctuations in estrogen level having a distinct connection to the invisible illness. Menopause brings its own set of challenges. https://lnkd.in/dZvUwCWw #MoveAgainstMigraine #AmericanMigraineFoundation #amfmigraine #migraine #migrainerelief #migraineattack #migraineawareness #migrainesupport #treatmentaccess #chronicdisease #chronicillness #chronicillnessblogger #disabilityawareness #butyoudontlooksick #notjustaheadache #wellness #wellbeing #health #womenshealth #menshealth #brainhealthforall #selflove #headache #headachespecialist #headachemedicine #migrainetriggers #migrainefree #migrainetreatment #migrainediary #hemiplegicmigraine #prodrome #menstrualmigraine

I am a health detective. I help people who are tired of going from doctor to doctor, not finding the answers they need, taking medications that cover up their symptoms or create new ones. By utilizing functional lab testing and a series of questions I can help to uncover the missing pieces to their puzzle and provide a personalized and realistic health-rebuilding plan that supports long-term health results and an optimal life. Test don’t guess!! Check out my website and affiliate links in my bio for more info and a free discovery call! #fdnpractitioner #testdontguess #healthdetective #holistichealth #functionallabtesting #metabolicchaos™ #loveyourguts #hormones #immunity #digestion #detoxification #energyproduction #nervoussystem #oxidativestress #diet #rest exercise #stressreduction #supplements #newyearsresolution #newyear2024 #healthgoals #lifegoals #businessgoals #adrenalfatigue #menopause #liveagreatstory #maxouthealth #10xhealth #garybreckaalternative #affordablehealthcare

Tiny habits can bring about huge health transformations. As life changes so will the need to create new habits. 🏃🥗 🚶♂️ Make ONE small habit .... then another to see the change! Keep going! 💪 #smallSteps #bigchanges #wellnessjourney #healthyhabits #lifetransitions #menopause

👇 FREE download with info, tips & advice that you can start using straight away, if you are suffering with #menopause related #anxiety 👇 https://lnkd.in/ejHQFNQ3 #perimenopause #anxietyrelief

All animals need rest, including us humans. And not all rest means not moving. LOTS of moves help calm & regulate our nervous system. Segmental rolling is a great way to soothe & move & feel calmer, let go of tension & realise that moving in certain ways gives you MORE energy. Strong Resting is an active effective way to rest & recover. Join me on Thursday for me Free Masterclass: The Strong Resting Toolkit - the lost art of recovery to optimise your health, ageing, healthspan & boost strength. How to create a practice of strong resting for those whose natural tendency is to simply keep pushing through. Thursday 11th July at 11am PST. Register now. The links in the bio! And yes a replay will be sent to everyone who registers. #strongresting #activerecovery #groundflow #rolling #nervoussystem #movementsnacks #menopause #destress

The most severe VMS typically appears within 1-2 years from the last day of menstruation and continues for 4-5 years. However, symptoms often begin prior to menopause and duration varies greatly. Learn more about https://lnkd.in/gqCf26nk #snowdenlitos #womenshealtheducation #menopauseeducation #premenopausematters #womenshearthealth #cardiachealth #womensbonehealth #bonehealth #hormonehealth

An estimated 7.3 million adults have diabetes but are undiagnosed. Here are some symptoms to be aware of: ✔ Feeling extremely thirsty and hungry. ✔ Weight changes. ✔ Pain, tingling, or numbness in feet and hands. https://lnkd.in/gtcbhShr #VillageCompoundingPharmacy #CompoundingPharmacy #Wellness #HealthandWellness #Postmenopause #Perimenopause #Premenopause #WomensHealth #WomensHealthandWellness #HormoneReplacementTherapy #HormoneReplacement #Compounding #CustomMedications #PersonalizedMedicine

This #StressAwarenessMonth we are highlighting the importance of taking an individualised approach to managing and combatting stress. You can read our latest blog here: https://lnkd.in/eDM6KnA9 #menopause #menopauseeducation #primaryhealthcareuk #healthcareuk #menopausematters #menopausesymptoms #menopauseawareness #mht #hormonereplacementtherapy #menopausehormonetherapy