Research shows that people who write down their goals are up to 40%+ more likely to achieve them. If you take the same approach to your doctor’s appointments you are likely to get better results too. Here are a couple of tips to make the most of your appointments. 1) Write out your questions in advance and be as specific as possible. Use the data you have collected in your tracker to remember your symptoms and share insights you may already have. 2) Be forthcoming with your doctor even if it feels embarrassing - this will help ensure that important items about your health are not overlooked. 3) Take detailed notes about what you was discussed and what decisions were made. 4) Ask your doctor to explain the decisions they are recommending about your care. 5) Come out of your appointment with a have a plan of action including specific next steps. Remember that you are the best excerpt on you so feel confident about what you are experiencing and asking for help. All of the actions above will help make you the best advocate for yourself. You both need it and deserve it! #womenshealth #empowerment #datafirst
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Executive Performance Coach | Empowering Business Executives to Thrive with Clarity, Impact, and Emotional Intelligence at Big Vision Life Coach
Executive Self-Care The importance of Executive Health. Please SUBSCRIBE to my weekly Newsletter and see this week's important topic about Executive Self-Care. Supporting Executives Physically, Mentally, Emotionally, and Energetically. Don't miss it. Subscribe Here: https://lnkd.in/g2FvzSeY #executiveselfcare #executivesupport #executivecoaching #weeklyNewsletter
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GPST3 South Manchester ~~ Certified in Minor surgical skills ~~ Special interest in Lifestyle medicine and lifestyle coaching ~~ Entrepreneur with a belief in empowering people.
Tired all the time is a very common presentation in primary care. It can also be a heart sink for health care professionals as there can be so many reasons for feeling tired. It's extremely important to look at the emotional factors which can make us feel tired in addition to the physical causes as they can be very easily be missed. Just a small message for today. Let's think of emotional reasons too when someone says they are tired.
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Doing your best to stay well as school gets back in session? Get back-to-school ready with these health tips. If you find yourself not feeling well, PanCare would love to help. Learn more at https://lnkd.in/eG2RrHpK
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I am fortunate to meet a beautiful soul like Dr Vivian Magnus on this space with so many insight. My name is Fadipe Opeyemi, I am a community/ public health officer. I help people in making the right decision about their health. My health my wealth Taking care of your health and wellness is important for overall well-being. This can include regular exercise, a balanced diet, getting enough sleep, managing stress, and seeking medical care when needed. It's also important to engage in activities that bring you joy and fulfillment, and to prioritize self-care. If you have specific health concerns or goals, it's a good idea to consult with a healthcare professional for personalized guidance. #dailychallenge
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Are you feeling overwhelmed and in need of help? Are you taking care of a senior loved one? Are you starting to feel the effects on your own health? Here is a quick review for you to fill out. If you could have help, what would it be for? Would you desire a break from time to time or more help with care by adding to your personal care team etc.. https://lnkd.in/er3TG4Ba
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These researchers explored the impact of an asynchronous interprofessional well-being course on burnout in health care professionals. What were the results? Find out, here: bit.ly/4dnHfzA #wellbeing #research #HCAHealthcare
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Helping stressed professionals sleep better, stress less and take control | 1-2-1s, talks, workshops | Psychologist & Integrative Psychotherapist
Do you want to help someone build a mental/physical/social/ nutritional/financial health service that may benefit you? The very lovely Jamie Humphrey 🙃 is asking for volunteers to complete a quick 5 minute survey, as he seeks to develop and improve this service for companies and coaches of all sorts, before launching. So if you have 5 minutes (it's lunchtime soon, so of course you have!) and want to help out a cracking bloke, click the link below and put your responses in! https://lnkd.in/edihdE_6
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Executive Self-Care The importance of Executive Health. Please SUBSCRIBE to my weekly Newsletter and see this week's important topic about Executive Self-Care. Supporting Executives Physically, Mentally, Emotionally, and Energetically. Don't miss it. Subscribe Here: https://lnkd.in/g2FvzSeY #executiveselfcare #executivesupport #executivecoaching #weeklyNewsletter
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Building health literacy is a key part of my mission to provide a new era of heart-led patient care for all women and mothers. So, I have formally started a newsletter.....Sensible Health. Thats my commitment to you. Critical thinking, one email at a time. If its about health, it had better be sensible. This weeks edition is all about the field of psychoneuroimmunology and how our nervous system affects our immune system.... What do fibromyalgia, SIBO and post viral fatigue have in common? Topics so far this year have included: - HPV treatment and are you growing horns? - A Winter Blue's protocol - Neurolink and what that means for our mental health - Your genetic testing and insurance If you want a previous one, just let me know. Some of the most interesting conversations I have with my network are via email after my newsletter and I firmly believe it because these conversations don't have the "pressure" or "ego" of an audience viewing them. Here is the link to join, I'd love to have you if it aligns: https://lnkd.in/g3gi7rjA
Sensible Health - The Newsletter
amandaastrop.myflodesk.com
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This National Women’s Health Week, let’s prioritize our wellbeing by proactively scheduling routine checkups and screenings. Here are four essential tips to empower you in your healthcare journey: 1. Don’t delay your health needs. Schedule your annual checkup today. Your provider will recommend health screenings based on your age and family history. 2. Prepare for your visit. Equip yourself with relevant information, such as medications list, health habits, and share major life changes. 3. Bring questions about your health when you see your healthcare provider. 4. Care for your "whole" self by prioritizing your physical, mental, and emotional health with comprehensive support. Join us in spreading awareness this National Women’s Health Week, and let’s embrace a healthier tomorrow together! #NationalWomensHealthWeek #Healthcare #Wellbeing #CentrusHealth #NWHW2024 #WomensCheckupDay #HealthyLiving
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