Ourself’s Post

Give yourself permission not to feel like you’re on top of the world every day. You can still be a positive person and have tough days. Life can be challenging at times, and it's okay not to feel your best every day. It's important to remember that your worth is not determined by your productivity or accomplishments. You can still be a positive influence on those around you even when you're not feeling your best. Remember to take care of yourself and be kind to yourself on those tough days. Allow yourself to feel your emotions and know that it's okay to not be okay. Seek support from loved ones or a professional if needed, and know that brighter days are ahead. #mentalhealth #mentalwellbeing #selfempowerment

Self-love is not just a buzzword; it's a powerful practice that forms the foundation of a fulfilling and resilient life. It is important and you need to cultivate it within yourself. Self-love is about recognizing your own worth and treating yourself with kindness, compassion, and acceptance, just as you would a dear friend. You need to embrace all aspects of who you are – your strengths, weaknesses, quirks, and imperfections – and understanding that they make you uniquely beautiful. Remember to always set boundaries and prioritize yourself. Learn to say no to things that don't serve you or drain your energy, and say yes to activities, relationships, and experiences that uplift and nourish your soul. Take care of your physical, mental and emotional health. Learn to celebrate your accomplishments, no matter how small, and acknowledge the progress you've made on your journey of self-discovery and growth. Surround yourself with people who uplift and support you, and let go of those who bring negativity or toxicity into your life. #selflovematters #positivemindset

Are you in a reactive mindset or a responsive one? Reactive: You let your emotions control your decisions, you respond to situations instantly. Responsive: You’re more considerate with your responses, you feel your emotions but don’t let them control you. Where do you find yourself at the moment, when you’re talking to family or friends? It can be easy to get into a cycle of reactiveness that leads you into more emotional instability. Finding your way to responsiveness and a healthier way of managing your emotions helps you to build stronger relationships and work your way through alienation. I can help you learn, through my personal experience and guide you towards this happier life. #personalgrowth #resilience #parentalalienation #mentalhealth

Hey everyone! 👋 Have you ever found yourself surrounded by people who drain your energy and bring negativity into your life? 🤔 It's important to remember that we have the power to choose who we stay connected with. ✨ Never underestimate the impact of toxic relationships on your mental and emotional well-being. 🚫 Surround yourself with people who uplift and support you, and let go of those who bring you down. 💪 Remember, it's not about the quantity of connections, but the quality. 🤝 Choose to stay connected with those who align with your values and goals. 🌟 Life is too short to waste time on toxic relationships. 💔 Surround yourself with people who inspire you, motivate you, and bring out the best in you. 🙌 #ChooseYourConnectionsWisely #PositiveVibesOnly #SurroundYourselfWithGoodPeople #ToxicRelationships #MentalWellBeing #EmotionalHealth #UpliftAndSupport #LetGoOfNegativity #QualityOverQuantity #AlignWithYourValues #Goals #Inspiration #Motivation #BestVersionOfYou #LifeIsShort #DontWasteTime #NeverStayConnectedWithTheWrongPeople #ChooseHappiness #GoodVibesOnly #PositiveEnergy #SupportSystem #PersonalGrowth #SelfCare #SelfLove #ChooseYourCircle #BeSelective #LinkedIn #Medium

Sometimes, the best way to make positive changes is by taking a closer look at how you're living day-to-day. I encourage you to try keeping a diary for 30 days—track your emotions, note what lights you up, and what triggers stress or discomfort. It’s a great way to see what’s working and what might need adjusting in your life.  If you’re ready to take the next step in building your confidence and creating a life you love, feel free to reach out to me for support.  #SelfAwareness #ConfidenceBuilding #LifestyleReview #EmotionalWellbeing #PersonalGrowth

I talk about feelings. A lot. Emotions are so significant because everything we do in our life is based upon how we think it will make us feel. Everything we do or don’t do is because of an emotion. Recognizing the power emotions have in our lives is an important piece in guiding our actions, decision, and interactions with others. By identifying and understanding our feelings, we unlock a superpower that supports us to navigate life with greater clarity, compassion, and resilience. Do intense feelings get in your way? Are you stuck in indecision because of conflicting feelings or worry about how others will feel? Do you struggle to talk about how you feel? Do you often feel overwhelmed? I’ve got you. Curious about how to break free from managing your emotions in unhelpful ways? Meet me at www.lifewellcoaching.com and let’s talk about ways to empower yourself emotionally. #PersonalGrowth #EmotionalWellness #MentalHealthMatters #Wellness #LifeCoaching #mentalwellness #LifeCoachingWorks #SelfCare #Empowerment #changeisgood

#LiveWithPurpose Have you asked yourself about your purpose in life? Do you feel fulfilled in what you do? Are you living the life you want, or the life that your parents or society want for you? Answering these questions is important to avoid becoming one of those people who wake up and complain about everything, feeling dissatisfied with their work, habits, health, or relationships, which will lead to mental and physical ailments over time. Not to mention living in anger, frustration, anxiety, and other negative emotions. We are not meant to live in this way, all of this block the ability to see the beauty of this life journey. Feeling fulfilled in your work and life is crucial; when you pursue a life guided by your own vision, purpose, and values, you will experience peace and contentment. We are not here to live in resentment. Remind yourself of your meaning. I believe that "Each one of us has their own fingerprint, hence each has their own life experience and impact.” So, what is your purpose? #impact #purpose #awareness #MentalHealth #positivity

🤔 I came across this quote today that really got me thinking: "𝙂𝙤𝙖𝙡𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙙𝙧𝙞𝙫𝙚𝙣 𝙛𝙧𝙤𝙢 𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙖𝙧𝙚 𝙤𝙛𝙩𝙚𝙣 𝙖𝙣𝙭𝙞𝙚𝙩𝙮-𝙥𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙡𝙚𝙖𝙙 𝙩𝙤 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨 𝙤𝙛 𝙜𝙪𝙞𝙡𝙩." 😶 I realized how often in life we set goals based on what others expect from us—like societal pressures, family expectations, or even social media trends. ☘ But the thing is when our ambitions are guided by these external sources, it’s easy to feel anxious, guilty and even disconnected, and that's because we’re not truly aligned with our own values and desires. 💛 It's like we’re chasing someone else’s dream instead of our own, and that only leads to overwhelm. 👟 It’s so important to maintain a connection with our inner being as we go through life so that we can be sure that the things we want to achieve resonates with our true selves. 😙 That's what it means because when our goals come from within, they bring more satisfaction and joy, and the journey becomes more meaningful. I encourage you, focus on setting goals that reflect your own passions and values. 🥇 Be true to you and live that, for sure be considerate of others but, it’s about living a life that’s true to us, not just what others think we should be. ⁉ What do you think about this? ❓ Have you ever felt this way about your goals? 🌱💫 With Heart! #Authenticity #SelfCare #GoalSetting #MentalHealth #Holistique

When you appreciate yourself, you enhance resilience, reduce stress, and foster healthier relationships. It's about acknowledging your worth, embracing imperfections, and nurturing a deep sense of compassion towards yourself. So, remember, before anything else, invest in loving yourself. It's not selfish; it's self-care, and it's essential for a fulfilling life. Follow my instagram account for more content like this 👉https://lnkd.in/ejKtR9Cr #MattatElevatedHumanExperience #ElevatedHumanExperience #ElevatedSafariExperience #InvestInYourself

Mostly feeling lonely when you're alone😔 Loneliness shouldn't cause you thinking if you really ●understand yourself enough knowing the essence of your life and reality of life I repeat, if you truly know yourself well to know your preferences in life, you wouldn't be worried hanging around with people all the time Instead, you will value your time being on yourself more than getting involved with things that doesn't bring positive impact into your life 🤷♀️ What do you spend your time with? 2️⃣ Also, how close are you towards your purpose in life? 🤷♀️ Message me if you have no idea of any of these but seriously want help on them #datingtips #mentalhealthtips #selfhealing #emotionalwellbeing #healthyrelationships #officialbene #selfdevelopment