OutyPlay’s Post

Turn any gray day into a burst of sunshine with our 6 simple steps! 🌞💫 Whether you're in need of a mood boost or just want to add a little extra sparkle to your day, these simple steps are sure to brighten your moments (even the chores.) 🌈 #positivity #exercise #grounding #hydration #celebration #dailychores #wellness #wellnesstips

By paying attention to your stress levels and taking steps to reduce them, you can boost your self-awareness and self-management skills, resulting in improved well-being. One effective technique I've used for years is a simple breathing exercise: 1) Get comfortable, 2) Breathe in as you count to five, 3) Breathe out as you count to seven. Repeat for at least 60 seconds until you feel more relaxed and at ease. Give it a try and feel free to comment on how you manage stress in your daily life! #stressmanagement #selfcare #wellness #vsarocks

Over the month of April, we will be posting a few suggestions of things to try adding to your existing routine to lessen your stress and see what improvements to your wellbeing you can achieve. 😌 Breathe deep 😌 There are many benefits to becoming more aware of our breath and much research on the value of breathing exercises in managing stress. Here is a comprehensive guide to deep breathing - https://buff.ly/30YlsOX #stressawarenessmonth #stress

Over the month of April, we will be posting a few suggestions of things to try adding to your existing routine to lessen your stress and see what improvements to your wellbeing you can achieve. 😌 Breathe deep 😌 There are many benefits to becoming more aware of our breath and much research on the value of breathing exercises in managing stress. Here is a comprehensive guide to deep breathing - https://buff.ly/30YlsOX #stressawarenessmonth #stress

Is the stress of everyday life overwhelming you? Give yourself a few minutes of break for deep breathing. This is the first step towards lasting well-being. #Prudential #Wellbeing #Breathing

How do you deal with stress? Maybe you practice breathing exercises. Maybe you find socializing the best way to unwind. Whatever it is, remember to take time out of your day to breathe and unwind. Are you stressed about relocating, downsizing, planning an estate sale? Reach out today and learn how Caring Transitions can assist you! #CaringTransitions #CaringReminder #StayMindful

Breathing exercises are great for kids' wellbeing. They help improve concentration, focus and energy levels. They also promote relaxation, calmness and a sense of wellbeing. Just a few minutes of breathing exercises each day can make a big difference to how your child feels. Try this one and let us know how it helps! #mindmarvels #mentalhealthwellness #mentalwellbeing

It’s Tip Tuesday! Combat stress with simple techniques like deep breathing exercises, a short walk outside, or practicing gratitude. These quick practices can help you stay calm and focused throughout your day. What’s your go-to method for relieving stress? #TipTuesday #StressRelief #WellnessTips #sagecreekintegrativehealth

Breathing exercises are great for kids' wellbeing. They help improve concentration, focus and energy levels. They also promote relaxation, calmness and a sense of wellbeing. Just a few minutes of breathing exercises each day can make a big difference to how your child feels. Try this one and let us know how it helps! #mindmarvels #breathingexercisesforstress #breathingexercisesforschool

Racing thoughts often feel overwhelming. You’re not alone if this is your experience too. If they’re an obstacle in your life, get in touch for some simple personalised movement and breath practices which will let your life flow more easily. #mentalhealth #wellbeing #calm #livebetter