Let bright morning #light boost your #performance at work.
💡 Interesting research from Innsbruck, Austria (Markus Canazei) 🌄
During the first office hours of the day, bright office light (around 1000 lux) was shown to increase
▶ subjective alertness
▶ reaction speed
▶ Heart Rate variability (HRV, by 6,5ms RMSSD 📈 )
How bright is the best? A Swiss study (M. Münch et al.) indicates that 1000 lux is actually optimal, at least with regard to reaction speed.
Typically tired in the morning? -> The effects are likely to be even more pronounced for you.
How to get 1000 lux at work in the morning (in winter)? Get
💡 a daylight lamp (portable, cheap)
💡 a diffuse LED panel (mounted, cheap)
💡 a specialized desk lamp (like the HEAVN - Human Centric Lighting, fancy yet expensive)
In addition to acute benefits, you will strengthen and advance your circadian rhythm over time. Holistic benefits for no additional effort once installed.
What's your office lighting setup?
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#circadianrhythm #productivity #blt
study 1: Canazei et al. (2023) Impact of repeated morning bright white light exposures on attention in a simulated office environment.
study 2: M. Münch et al. (presented at SLTBR 2023 but not yet published)
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