Palm Beach Marriott Singer Island Beach Resort & Spa’s Post

Relaxation begins here, on the sofa 😊 Sofa starting just at ₹25000.

Take a breath, take a nap, do what you gotta do to get through the day. Check out this short practice to Breathe into Relaxation: https://lnkd.in/e6ApN9vx

When it comes to relaxation, why complicate things? The red light electric massage chair from Wang Qirui is your simple solution for daily comfort. Designed with simplicity at its core, this chair offers an easy-to-use interface and therapeutic benefits that speak for themselves. Whether you're in Monaco or nearby, experience the soothing relief that's tailored just for you. Embrace the ease of a simpler, more relaxed life with Wang Qirui—where every session is a step towards better well-being. Discover how straightforward relaxation can be; let our chairs do the work for you.  #How about the red light electric massage chair (2) #wangqiruimassagechair #massagechair

From time to time, I will get a request for a 2–hour massage. The scheduling staff gets concerned if I need a longer break after that with the work that’s performed. And to me, I have extra time in there since I didn’t need to change the sheets for the last 30 to 60 minutes of their session. Now, I will request a break if I already know the session is going to be more than two hands full of work. And, after today’s I did make myself a peanut butter and strawberry jam sandwich. What can you possibly do in 2 hours? Well, for some clients, this may be their standard, pending on how far they traveled, now that you have to zoom on an expressway and through the woods to find me 🤣😂. If you travel 600 miles, there is a good chance I’ll find two hours. And, for a particular client, it may be a pit stop that happens as part of their Great Migration. For all of my clients, I make it a goal to have any of their “kneads” met by the end of the session. Sure, the setting and music are different whenever I migrate, but the service is spot-on the way you remember it, sometimes even with something I pulled out of my back pocket. This is why I am always learning and eager to serve. No matter the length of your session, I pledge to serve you throughout whatever journey you face. The message is well received, and I’m blessed to have such an impact on people’s life. #greatmigration #120minutemassage #twohourmassage #service #kneadsaremet #knowledge #pledge #thankyou #findyourflowridethewave🌊

Breathwork Safety & Contraindications - Ethical Standards & Best Practices Breathwork, a practice involving controlled breathing techniques or also know breathing techniques, has gained popularity for its potential benefits, such as stress reduction, emotional healing, and enhanced well-being. However, like any practice that significantly impacts the body and mind, it is crucial to approach breathwork with an understanding of safety, ethical standards, and contraindications. https://lnkd.in/eXRGp35J

Blue Zone offers up some great “just move” suggestions! Here’s some others to add to the menu: 🤔 1. Walk More:** Aim to walk as much as possible. Walking is a natural, low-impact activity that can be easily integrated into daily life. 2. Stretch Regularly:** Incorporate stretching throughout the day to improve flexibility and reduce stiffness. 3. Practice Functional Movements:** Engage in movements that mimic daily activities, such as squatting, bending, lifting, and reaching. 4. Outdoor Activities:** Spend time outdoors engaging in activities like hiking, gardening, or playing sports. Natural environments often encourage varied and dynamic movement. 5. Incorporate Play:** Playful activities like dancing, playing with pets, or participating in recreational sports can make movement enjoyable. 6. Stand More:** Reduce prolonged sitting by standing or using a standing desk. Try to take short breaks to stand and move around. 7. Use Active Transportation:** Bike or walk to destinations instead of driving whenever possible. 8. Do Household Chores:** Cleaning, cooking, and other household chores can be good sources of natural movement. 9. Join a Class or Group:** Participate in yoga, pilates, tai chi, or other group classes that emphasize natural and mindful movement. By integrating these practices into your daily life, you can enhance your health through more natural and varied movement. . #justmovemore #movemenu #pickyours #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If you have any underlying medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a new exercise or diet program)

A chair massage is what's missing in your stressful workday or dreary events! Get the blood flowing to rejuvenate the moment! https://wix.to/Tp8ZJy6 #chairmassage #mobilemassage #performance

How are you breathing in this present moment? How is your relationship with your beath? Being aware of your unique breath print and simple exercises to regulate your nervous system through your breath can be life changing! Get in touch to explore how we can work together

Did you know your office chair was designed by someone who probably never worked in an office? Shocking, we know! Most of us spend hours sitting at our desks, and those little aches and pains can creep in without us even noticing. But here's the thing—if you don’t take care of them now, they can turn into bigger problems down the road. Here’s how to help yourself (and your poor, overworked body): Stand up, stretch, and do a little dance. It’s the perfect break and a great way to confuse your coworkers. Set a reminder to move every hour. Or just pretend you’re going for coffee. Nobody questions a coffee run. These small pains are your body’s way of saying, “I need a break!” And by break, we don’t mean scrolling on your phone for 5 minutes. We mean actual movement. Get up, stretch, and reset! Take care of your body, and it’ll take care of you. Remember, you’re not alone in this battle. We’re here to help you conquer office pain! Feeling the burn (and not in a good way)? Don't hesitate to reach out to us at Ortho Labs. We’re here to help you live pain-free. P.S. If anyone asks, we didn’t tell you to do that little dance. 😉

Another sign of a successful breathwork session is when people feel safe to feel and open up about their emotional world. We are co-creasting this safety together. Conscious Connected Breathwork is powerful. Come and experience it on 19 May at People Planet Place. https://lnkd.in/g_Zbtu9Q