Parkinson's UK’s Post

A recent experience at the fringe - excellent, if very challenging, show on BLIPS: Brief Limited Intermittent Psychotic Symptoms https://lnkd.in/gnNgQCTY

TRANSFORM RAPIDLY? So much of the baggage we accumulate in life which holds us back takes so long to unburden…but not with RTT ! Welcome today to @Tatiana Shukuroglou who uses Rapid Transformational Therapy to help her clients get to the source of their limiting beliefs and clear them. Join me as I ask her what it is, how it works and what it can help us with. https://lnkd.in/e8WNJF_i

The people you see at a house party still going strong in the kitchen at 6am rather than the people that pass out at 2am are the people that will probably be more likely to develop an addiction to alcohol because it affects people differently biologically, it’s been proven that some people literally get addicted to alcohol quicker. It hits them more stronger but get addicted quicker because of it (Huberman on youtube does an unbelievable 2 hour analysis on this) Huberman lecture link below https://lnkd.in/evMrZ4V7 And the problem with drinking for these people is they end up the next day paying their short term loan of happiness with compound interest in the form of even lower levels of serotonin than before they started resulting in a perpetuating cycle, then they need to continually increase the alcohol levels to get serotonin levels up again as their body adapts to it, meaning they need to drink more and more as time goes on. If you think you are starting to drink too much try and put the brakes on before it gets too hard to stop. https://lnkd.in/eA_te-ae

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Van begin tot einde alles lezen. Read everything from beginning to end.

Check this out! So far the “tapping technique” I devised (or rather stumbled across whilst eating a Double Decker and musing upon my symptoms) that we’ve based the device on has had the following impact. Note we are NOT saying it will help everyone with these issues but this is quite remarkable. Stopped stammer, reduced or stopped dyskinesia, overcome vocal dystonia, stopped or reduced benign essential tremor, corrected Parkinson’s gait, reduced anxiety, corrected speech in people with Parkinson’s that is either too slow or too fast, reduced face masking in Parkinson’s, stopped motor tics. These are not my claims. These are real testimonies from people who are putting the tapping technique into action. I was sent this earlier; “Hey mate. Such a blessing seeing the Beech Band develop. Been trying out the tapping technique with my 9yr old daughter who has anxiety and we're awaiting a dyspraxia diagnosis. The tapping is calming her, reducing (maybe removing) her anxiety at that time, and reducing the impact of other issues. So simple. So powerful. She's loving it. Thanks mate.” It’s not as straight forward as just tapping yourself however. There’s some technique involved that helps you to make it effective. It’s simple but it makes all the difference. #beechband

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I am STILL taking this in! I know how important it is to internalize wins when you struggle with Imposter Syndrome and I have been working very hard to internalize this appearance on The Today Show with Hoda and Jenna, but it’s not been easy. Over the past few weeks, I have been fighting these Automatic Negative Thoughts (ANTs): 👉🏽 They are going to cancel the segment because the initial interview didn’t go well. 👉🏽 The segment only went well for a first timer. 👉🏽 I said something that embarrassing. So, these are the skills from “Own Your Greatness” that I have been using: 💁🏽♀️ I have relied on my “Imposter Syndrome Expert” to challenge me to do what I needed to do 💁🏽♀️ When presented with alternative information to my ANTs I took it in (e.g., when asked to be on the SIRIUSXM show, I reminded myself that if it went that badly, I wouldn’t have been asked) 💁🏽♀️ I meditated every day even when I didn’t want to 💁🏽♀️ I forced myself to watch the segment pretty quickly after it aired and stayed present with the positive and not harp on the negative I used as many of the skills that I teach as I could and it’s such a great reminder that even a positive and exciting experience can trigger your Imposter Syndrome no matter watching stage you are in your process of recovery. This is why practicing the skills (or learning the skills if you haven’t) is so important. 💁🏽♀️ If you want to work on your skills around your Imposter Syndrome, pick up our FREE Imposter Syndrome Toolkit and get started: https://lnkd.in/eEmsVphF #impostersyndrome #impostorsyndrome

Another masterclass podcast from Christian Idiodi. This time he's covering coaching impostor syndrome with Chris Jones. Two quotes in particular that resonated with me: (1) "Coaching impostor syndrome starts with having a culture of coaching” - Christian. My take: Imposter syndrome is a sensitive topic. If you don’t have trust (which comes with genuine coaching), you likely won’t even be aware that someone on your team is going through impostor syndrome. Yet, someone’s direct manager is often one of the people best positioned to boost confidence and help a person through impostor syndrome. (2) “It’s always hardest to see your own problem. It’s really a lot easier to see clearly a structure around somebody else’s problem.” - Chris. My take: I love how Chris talks about getting help on impostor syndrome from various different people beyond just your boss (especially as you move up in leadership). This quote reminds me very much of the peer-to-peer relationships we have among the directors in Intermountain’s Digital Services team. We cover a wide variety of different product areas (e.g. patient portal, contact center, IT service management, intranet, marketing site, etc.). Despite these differences, we often collaborate and coach each other through tough problems. This creates a magnifying effect on our ability to learn that helps us solve difficult problems and stretch ourselves in ways that overcomes impostor syndrome.

In the newest episode of Product Therapy, SVPG partner Chris Jones and I discuss imposter syndrome. We discuss what imposter syndrome looks like, the different things it can signal, and how to coach yourself and others through it. We share our own real stories about experiencing imposter syndrome and tactics to help you overcome it.   In this discussion, we unpack: - What imposter syndrome looks like - Why it can be a useful signal - Our experiences with imposter syndrome - How to coach others through imposter syndrome - Why and how to ask others for help  Links to the episode  YouTube: https://lnkd.in/dBY_FpwV Spotify: https://lnkd.in/d3K5mRVU Apple: https://lnkd.in/dHiTkuSH #producttherapy #svpg #coachingimpostersyndrome